Iron is an essential mineral that is vital for our overall health, given its role in hemoglobin production. Hemoglobin is a protein found in our red blood cells and it is in charge of transporting oxygen throughout our bodies. However, people with MTHFR gene mutations may find it challenging to absorb and use iron effectively, resulting in iron deficiency anemia.
Iron supplements are an effective way to boost iron levels in the body, but with so many options available, it can be challenging to choose the right one. In this article, we will be discussing the best iron supplement for MTHFR gene mutation.
When looking for an iron supplement, it is essential to consider the type of iron used in the supplement. There are two types of iron: heme and non-heme iron. Heme iron is found in animal-based foods and is more easily absorbed by the body than non-heme iron, which is found in plant-based foods and iron supplements.
For people with MTHFR gene mutations, it is recommended to choose an iron supplement that contains heme iron. Heme iron is more efficiently absorbed by the body and does not require as much processing as non-heme iron. Additionally, it is also essential to choose an iron supplement that does not contain any fillers or additives that may interfere with iron absorption.
In this article, we spent countless hours researching and testing various iron supplements to identify the best iron supplement for MTHFR gene mutation.
Best Iron Supplements for MTHFR
We understand the importance of maintaining a healthy lifestyle, especially when it comes to taking care of our bodies. For those with MTHFR mutations, it can be challenging to find the right iron supplement that meets their unique needs. That’s why we’ve put together a list of the best iron supplements for MTHFR to make the decision-making process easier. Our team has researched and tested various products to ensure that we’re recommending only the highest quality supplements. Read on to discover our top picks.
1. NatureGenX – Just One Daily Methyl Multi MTHFR Supplement with Methyl B12 (methylcobalamin) & Methyl Folate Complete Multivitamin Without Iron for Adults & Bariatric Patients
If you’re looking for a quality multivitamin for overall health and wellness, NatureGenX Just One Daily Methyl Multi MTHFR Supplement is a great choice.
Pros
- The blend of all-natural nutrients is easily absorbed by the body, so you can get the most out of your daily multivitamin.
- The active Methyl B12 (methylcobalamin) and Methylfolate help provide energy level.
- The capsule can be opened and mixed with water or juice if needed, making it easy to swallow.
Cons
- The price is high for not much difference in how you feel as opposed to cheaper non-methylated vitamins.
- The capsule can be difficult to swallow for some people.
- Some users may not notice any difference in how they feel after taking this multivitamin.
We have been using NatureGenX Just One Daily Methyl Multi MTHFR Supplement for a few weeks now and have noticed an improvement in our energy levels and overall wellbeing. The capsule is easy to swallow, but it can be difficult for some people. The price is a bit high, but we believe it’s worth it for the quality of the ingredients and the benefits we’ve experienced.
In conclusion, if you’re looking for a quality multivitamin without iron that supports overall health and wellness, we recommend NatureGenX Just One Daily Methyl Multi MTHFR Supplement.
2. Power By Naturals Methyl Multi One
We highly recommend purchasing Power By Naturals Methyl Multi One for its high-potency and broad nutritional support.
Pros
- Provides a balanced nutrient profile with 27 natural minerals and vitamins
- One capsule provides over 200% of the daily recommended value of vitamin B12, Vitamin D, and zinc
- Contributes to overall wellness, supporting bone health and offering a balanced nutrient profile
Cons
- Pills have an unpleasant smell
- Pills do not taste great
- Effectiveness takes a couple of weeks to feel a difference
Power By Naturals Methyl Multi One is a pure and essential multivitamin supplement that enhances daily mineral intake. It is designed to support overall well-being, focusing on bone health and cardiovascular system support. This supplement is packed with 27 natural minerals and vitamins including B12, B6, coenzyme Q10, vitamins K2, D, A, C, E, niacin, biotin, and zinc. It provides broad nutritional support for your body.
One capsule of Power By Naturals Methyl Multi One provides over 200% of the daily recommended value of vitamin B12, Vitamin D, and zinc. This supplement may be beneficial for bariatric patients who may face challenges with nutrient absorption post-surgery. It contributes to overall wellness, supporting bone health and offering a balanced nutrient profile. Combined with a balanced diet, it helps provide energy and vitality.
However, the pills have an unpleasant smell and do not taste great. It takes a couple of weeks to feel a difference in effectiveness. Despite these minor drawbacks, we highly recommend Power By Naturals Methyl Multi One for its high-potency and broad nutritional support.
In conclusion, if you are looking for a high-potency and broad nutritional support supplement, Power By Naturals Methyl Multi One is an excellent choice.
3. Mama’s Select Prenatal Vitamins for Women with Iron, Vitamin D, DHA, and Folic Acid for Pregnant Women, Methyl Folate Safe for MTHFR
Mama’s Select Prenatal Vitamins for Women with Iron, Vitamin D, DHA, and Folic Acid for Pregnant Women, Methyl Folate Safe for MTHFR is a great product for pregnant women who want to ensure their wellness and development along with their baby throughout pregnancy.
Pros
- The formula is safe for MTHFR mothers and delivers essential nutrients to help ensure optimal health for both you and your baby.
- The supplement is enriched with DHA, a crucial component for fetal brain and vision development, and antioxidants that are important for you and your little one.
- The slow-release formula is gentle on the gut, making it easy to digest.
Cons
- The product has a strong fish smell and aftertaste.
- The pills are small, but they do have a fishy taste.
- Some users report that they did not get as much energy from these prenatal vitamins as they did from other postnatal pills.
We have used Mama’s Select Prenatal Vitamins for Women with Iron, Vitamin D, DHA, and Folic Acid for Pregnant Women, Methyl Folate Safe for MTHFR during our pregnancy and found it to be a great product. The supplement is well-rounded and contains folate for the baby’s brain and spine development, vitamin D to support strong bones and immune system, and iron to support energy levels. The slow-release formula is gentle on the gut, making it easy to digest, and it is made in the USA in a GMP facility with no wheat, dairy, or artificial additives. Overall, we highly recommend Mama’s Select Prenatal Vitamins for Women with Iron, Vitamin D, DHA, and Folic Acid for Pregnant Women, Methyl Folate Safe for MTHFR to any pregnant woman looking for a reliable and safe prenatal vitamin supplement.
4. Thorne Ferrasorb – 36 mg Iron with Essential Nutrients
If you’re looking for a well-absorbed iron supplement that doesn’t cause constipation, Thorne Ferrasorb might be the right choice for you.
Pros
- Provides 36 mg of elemental iron per capsule in a well-absorbed, non-constipating form as iron bisgycinate, with vitamin C to enhance iron’s absorption
- Contains vitamin C, vitamin B6 (pyridoxal 5′-phosphate), vitamin B12 (methylcobalamin), and folate (L-5-MTHF) to nourish your blood
- Can help increase iron levels and alleviate symptoms of iron deficiency, such as weakness, fatigue, and dizziness
Cons
- Some users may experience mild stomach upset
- May not be suitable for individuals with certain medical conditions or taking certain medications
- Some users may find the capsules difficult to swallow
We’ve been taking Thorne Ferrasorb for a few weeks now, and we’ve noticed an improvement in our energy levels and overall well-being. The capsules are easy to take, and we appreciate that they don’t cause any digestive issues.
Thorne is a trusted brand that collaborates with Mayo Clinic on wellness research and content, and is chosen by champions and trusted by 100+ pro teams. We appreciate that Ferrasorb is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish, making it a safe choice for individuals with allergies or sensitivities.
Overall, we recommend Thorne Ferrasorb for anyone looking for a high-quality iron supplement that’s easy to absorb and gentle on the stomach.
5. Vitamin Code Healthy Blood 60ct Capsules
If you are looking for an iron supplement that supports healthy blood circulation, increased energy, and improved physical performance, Vitamin Code Healthy Blood 60ct Capsules by Garden of Life might be the right choice for you.
Pros
- Boosted iron absorption with natural cofactors
- Includes probiotics and enzymes for digestive support
- Vegan, gluten-free, dairy-free, and contains no binders or fillers
Cons
- May cause constipation in some individuals
- Some users reported a strong smell and taste
- Expensive compared to other iron supplements
We have been using Vitamin Code Healthy Blood 60ct Capsules for a few weeks now, and we are impressed with the results. The iron pills contain 28mg of gentle whole food iron and whole food vitamins C, B-6, and B-12, which support iron absorption and utilization. The RAW probiotic and enzyme blend helps with digestion, making it easier to absorb the nutrients.
One of the things we love about this iron supplement is that it includes a RAW Veggie Mineral Blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals containing natural cofactors. This means that the supplement is not only rich in iron, but also in other essential vitamins and minerals that support overall health.
While we did not experience any side effects, some users reported constipation after taking the supplement. Additionally, some users mentioned a strong smell and taste, which might be unpleasant for some individuals. Lastly, the supplement is quite expensive compared to other iron supplements on the market.
Overall, we believe that Vitamin Code Healthy Blood 60ct Capsules is a great choice for those looking for a high-quality iron supplement that supports healthy blood circulation, increased energy, and improved physical performance.
6. Nature’s Reward Slow Release Iron – 45mg – 100 Tablets
We highly recommend Nature’s Reward Slow Release Iron for those looking to supplement their diet with iron. This product is an excellent source of iron and is free from many common allergens, making it a great choice for many.
Pros
- One coated tablet per day
- Vegetarian friendly & Non-GMO
- Gluten free, yeast free, lactose free, soy free, artificial flavor free & preservative free
Cons
- May cause constipation
- Large tablet size
- May cause upset stomach
One of the standout features of Nature’s Reward Slow Release Iron is that it only requires one coated tablet per day, making it easy to incorporate into your daily routine. Additionally, this product is vegetarian friendly and non-GMO, which is a huge plus for those with dietary restrictions. It is also free from many common allergens, including gluten, yeast, lactose, soy, artificial flavors, and preservatives.
However, it is important to note that this product may cause constipation in some individuals. The tablet size is also on the larger side, which may be difficult for some to swallow. Additionally, some users have reported experiencing upset stomach after taking this supplement.
Overall, Nature’s Reward Slow Release Iron is a great choice for those looking for an iron supplement that is easy to take and free from common allergens. However, as with any supplement, it is important to consult with your healthcare provider before adding it to your daily regimen.
Buying Guide
When looking for the best iron supplement for MTHFR, there are a few key features to consider. Here are some factors to keep in mind:
Form of Iron
Iron supplements come in different forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Each form has varying levels of elemental iron, which is the amount of iron that the body can absorb. Ferrous sulfate has the highest amount of elemental iron, while ferrous gluconate has the lowest. It is important to choose a supplement with a form of iron that is easily absorbed by the body.
Dosage
The recommended daily intake of iron varies depending on age, gender, and other factors. It is important to choose a supplement that provides the appropriate dosage for your needs. Taking too much iron can lead to toxicity, while taking too little may not provide the desired benefits.
Other Nutrients
Iron supplements may also contain other nutrients, such as vitamin C, vitamin B12, and folate. These nutrients can help improve the absorption and utilization of iron in the body. It is important to choose a supplement that contains the appropriate combination of nutrients for your needs.
Side Effects
Iron supplements can cause side effects, such as constipation, nausea, and stomach upset. It is important to choose a supplement that is well-tolerated and does not cause significant side effects.
Price
Iron supplements vary in price, with some brands being more expensive than others. It is important to choose a supplement that fits within your budget while still providing the necessary features for your needs.
Overall, choosing the best iron supplement for MTHFR requires careful consideration of several key factors, including the form of iron, dosage, other nutrients, side effects, and price. By keeping these factors in mind, you can make an informed decision and choose a supplement that is right for you.
Frequently Asked Questions
What are the best iron supplements for individuals with MTHFR mutations?
Iron supplements that are easily absorbed by the body are the best choice for individuals with MTHFR mutations. Ferrous bisglycinate, iron glycinate, and iron citrate are some of the best options. These forms of iron are easily absorbed and do not cause gastrointestinal side effects.
What are some supplements to avoid if you have an MTHFR mutation?
Supplements containing folic acid should be avoided by individuals with MTHFR mutations. Folic acid is a synthetic form of folate and cannot be properly metabolized by individuals with MTHFR mutations. Instead, supplements containing methylfolate should be used.
What is the recommended supplement protocol for individuals with MTHFR mutations?
The recommended supplement protocol for individuals with MTHFR mutations includes methylfolate, methylcobalamin (vitamin B12), and easily absorbed iron supplements. It is important to work with a healthcare provider to determine the appropriate dosages.
What are the best methylated vitamin supplements for individuals with MTHFR mutations?
The best methylated vitamin supplements for individuals with MTHFR mutations include methylfolate, methylcobalamin (vitamin B12), and pyridoxal-5-phosphate (vitamin B6). These forms of vitamins are easily absorbed and can be properly metabolized by individuals with MTHFR mutations.
What multivitamins are recommended for individuals with MTHFR mutations?
Multivitamins that contain methylated forms of folate, vitamin B12, and vitamin B6 are recommended for individuals with MTHFR mutations. It is important to check the label and avoid supplements containing folic acid.
How does an MTHFR mutation affect iron absorption?
MTHFR mutations can affect iron absorption by reducing the body’s ability to properly metabolize folate. Folate is necessary for the proper absorption of iron. Individuals with MTHFR mutations may need to take higher doses of methylfolate to ensure proper iron absorption.
