Restless leg syndrome (RLS) is a neurological condition that prompts an intense urge to move the legs, frequently accompanied by an uneasy feeling. The precise cause of this syndrome remains unidentified, but studies imply that diminished iron levels in the brain may play a part. Iron is a vital mineral that is instrumental in the creation of dopamine, a neurotransmitter that controls movement.
Iron supplements are a common treatment for restless leg syndrome, and they come in various forms, including tablets, capsules, and liquids. However, not all iron supplements are created equal, and it’s essential to choose the right one to ensure maximum effectiveness and minimal side effects.
When looking for the best iron supplement for restless leg syndrome, it’s crucial to consider the type of iron used in the supplement. There are two types of dietary iron: heme iron and non-heme iron. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods and iron supplements. Heme iron is more efficiently absorbed by the body, but non-heme iron is less likely to cause side effects.
We spent hours researching and testing various iron supplements to identify the best one for restless leg syndrome. In this article, we’ll share our top picks and provide a comprehensive guide to help you make an informed decision.
Best Iron Supplements for Restless Leg Syndrome
We understand that restless leg syndrome can be an uncomfortable and frustrating condition to deal with, but did you know that taking iron supplements can help alleviate symptoms? Iron plays a crucial role in the production of dopamine, a neurotransmitter that regulates movement and can help reduce the urge to move your legs. In this article, we’ve compiled a list of the best iron supplements for restless leg syndrome to help you find the relief you need.
1. MgSport High Absorption Magnesium
We highly recommend the MgSport High Absorption Magnesium supplement for anyone dealing with restless leg syndrome or muscle cramps.
Pros
- Enhanced with vitamins B6, D, and E for better absorption and muscle function
- Clinically tested and proven to be absorbed three times more than magnesium citrate
- Small capsules and pure formula, gluten and dairy-free
Cons
- Some customers may find the capsules too large or difficult to swallow
- May cause stomach discomfort if taken on an empty stomach
- Unflavored taste may not be appealing to some users
We have personally used MgSport High Absorption Magnesium and have found it to be effective in relieving muscle cramps and promoting muscle recovery after exercise. The addition of vitamins B6, D, and E helps with absorption and overall muscle function.
One of the standout features of this supplement is that it has been clinically tested and proven to be absorbed three times more than magnesium citrate. This means that the MgSport supplement is more effective in reaching the cellular level and providing relief for muscle cramps.
We appreciate that the capsules are small and easy to swallow, and the pure formula is gluten and dairy-free. However, some customers may find the capsules too large or difficult to swallow, and taking the supplement on an empty stomach may cause discomfort.
Overall, we highly recommend the MgSport High Absorption Magnesium supplement for anyone looking for an effective and pure magnesium supplement to relieve restless leg syndrome and muscle cramps.
2. Vitron-C Iron Supplement
We highly recommend the Vitron-C Iron Supplement for those who suffer from iron deficiency or anemia. This high potency iron supplement is formulated with Vitamin C to help your body better absorb iron, and the carbonyl iron provides gradual and gentle iron absorption to help minimize constipation.
Pros
- Provides high potency iron and Vitamin C to support a healthy immune system and improve iron absorption
- Gentle iron absorption helps minimize constipation with carbonyl iron using only one iron pill daily
- Dye-free, gluten-free, and vegan with no artificial colors or flavors
Cons
- May cause constipation in some individuals
- Some users may experience gastrointestinal discomfort
- May not be suitable for individuals with certain medical conditions or taking certain medications
We have found that the Vitron-C Iron Supplement is effective in boosting energy levels and fighting fatigue in users with low iron levels. The added Vitamin C improves iron absorption, which is crucial for the body to produce hemoglobin and carry oxygen to the body’s tissues.
We appreciate that the supplement is dye-free, gluten-free, and vegan, making it suitable for those with dietary restrictions. The gentle iron absorption and the use of carbonyl iron help minimize constipation, which is a common side effect of iron supplements.
However, some users may experience gastrointestinal discomfort or constipation, so it is important to consult with a doctor before taking the supplement. Additionally, individuals with certain medical conditions or taking certain medications may not be suitable for the supplement.
Overall, the Vitron-C Iron Supplement is a great choice for those looking to improve their iron levels and fight fatigue. It is effective, gentle, and suitable for a variety of dietary restrictions.
3. Thorne Ferrasorb – 36 mg Iron with Essential Nutrients – Complete Blood-Building Formula – Elemental Iron, Folate, B and C Vitamins for Optimal Absorption – Gluten-Free – 60 Capsules
If you’re looking for an iron supplement to help alleviate restless leg syndrome, we highly recommend Thorne Ferrasorb.
Pros
- Provides 36 mg of elemental iron per capsule in a well-absorbed, non-constipating form as iron bisgycinate, with vitamin C to enhance iron’s absorption
- An optimal blood-building supplement that combines vitamin C, vitamin B6 (pyridoxal 5′-phosphate), vitamin B12 (methylcobalamin), and folate (L-5-MTHF) with iron Bisglycinate
- Doesn’t contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
Cons
- May cause stomach upset in some individuals
- Some users may find the capsules difficult to swallow
- May take a few weeks to see significant improvement in iron levels
We’ve personally used Thorne Ferrasorb and have found it to be effective in increasing our iron levels and reducing restless leg syndrome symptoms. The combination of iron bisgycinate and vitamin C ensures optimal absorption without causing constipation. We appreciate that it’s also free from common allergens and additives.
If you’re looking for a high-quality iron supplement to alleviate restless leg syndrome, Thorne Ferrasorb is definitely worth considering.
4. Nature Made Iron Supplement
If you’re looking for an Iron supplement to help with restless leg syndrome, Nature Made Iron Supplement might be a good choice for you.
Pros
- This supplement is gluten-free and contains no synthetic dyes or artificial flavors.
- It is a dietary supplement that is vital for red blood cell formation and supports healthy cognitive function.
- It is recommended by pharmacists and is the #1 Pharmacist Recommended Vitamin and Supplement Brand.
Cons
- Some users reported experiencing constipation after taking this supplement.
- It may not be suitable for people with certain medical conditions or those taking certain medications.
- Some users reported that they did not see any improvement in their iron levels after taking this supplement.
In our experience, we found that Nature Made Iron Supplement was effective in boosting our iron levels and improving our overall energy levels. However, we did experience some constipation after taking this supplement, so we recommend taking it with plenty of water and a meal. Overall, we would recommend this supplement to anyone looking for a high-quality, effective iron supplement.
5. Designs for Health Ferrochel Iron Supplement
We highly recommend Designs for Health Ferrochel Iron Supplement for anyone looking for a high-quality iron supplement that is gentle on the stomach.
Pros
- Ferrochel provides a potent and bioavailable form of iron that is highly absorbable.
- This iron supplement is designed to minimize stomach upset and is well tolerated by the gastrointestinal system.
- Safe for use by adults, teens, and pregnant or lactating women, this vegan and non-GMO product is free from gluten, dairy, and soy.
Cons
- This supplement may not be suitable for individuals who require a higher dose of iron.
- Some users may experience mild gastrointestinal symptoms such as nausea or constipation.
- The price point may be higher than some other iron supplements on the market.
We have found that Designs for Health Ferrochel Iron Supplement is an effective way to increase iron levels without the unpleasant side effects that some other supplements can cause. The patented iron bisglycinate formula provides 27 mg of elemental iron that is easily absorbed by the body.
In our experience, this supplement is gentle on the stomach and does not cause constipation or gastric upset, making it a great choice for anyone who has had negative experiences with other iron supplements in the past. Additionally, the fact that this product is vegan and non-GMO is a major plus for those who prioritize these factors in their supplement choices.
While this supplement may not be suitable for those who require a higher dose of iron, we have found that it is effective for maintaining healthy iron levels in most individuals. Overall, we believe that Designs for Health Ferrochel Iron Supplement is a top-quality product that is well worth the investment for anyone looking for a reliable and gentle iron supplement.
6. Thorne Iron Bisglycinate – 25 mg
We highly recommend Thorne Iron Bisglycinate – 25 mg for anyone looking for a high-quality iron supplement to help fight fatigue and other symptoms of iron deficiency.
Pros
- Provides 25 mg of elemental iron per capsule in a non-constipating, well-absorbed form as iron bisglycinate
- Helps fight fatigue and other signs of an iron deficiency, which can manifest as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido
- An essential mineral for the formation of new red blood cells
Cons
- More costly than other iron supplements
- Cannot take on an empty stomach
- May take a few weeks to see results
We have been using Thorne Iron Bisglycinate – 25 mg for a few weeks now and have noticed a significant improvement in our energy levels. The capsules are easy to swallow and do not cause any stomach upset or constipation.
Thorne is a trusted brand and we appreciate that this supplement is NSF Certified for Sport, making it a great choice for athletes and those with high-performance nutrition programs. We also like that Thorne collaborates with Mayo Clinic on wellness research and content.
Overall, we highly recommend Thorne Iron Bisglycinate – 25 mg for anyone looking for a high-quality iron supplement to help fight fatigue and other symptoms of iron deficiency.
Buying Guide
When choosing the best iron supplement for restless leg syndrome, there are a few key features to consider. Here are some factors to keep in mind:
Form of Iron
Iron supplements come in various forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. Each form has different absorption rates and may affect the body differently. It’s essential to consult with a healthcare professional to determine which form of iron is best for your individual needs.
Dosage
The appropriate dosage of iron supplements for restless leg syndrome varies depending on the severity of the condition and the individual’s age, sex, and overall health. It’s crucial not to exceed the recommended dosage, as too much iron can be toxic.
Additional Nutrients
Some iron supplements may also contain additional nutrients, such as vitamin C, vitamin B12, and folic acid. These nutrients can help boost iron absorption and support overall health. However, it’s essential to check with a healthcare professional before taking any supplements to ensure they are safe and appropriate for your needs.
Price
Iron supplements can vary in price, so it’s essential to consider your budget when choosing a product. However, it’s crucial not to sacrifice quality for a lower price. Cheaper supplements may not be as effective or may contain lower-quality ingredients.
In summary, when choosing the best iron supplement for restless leg syndrome, it’s important to consider the form of iron, dosage, additional nutrients, and price. Consulting with a healthcare professional can also help ensure you choose the best product for your individual needs.
Frequently Asked Questions
How does iron deficiency cause restless leg syndrome?
Iron deficiency can cause restless leg syndrome (RLS) because iron is necessary for the production of dopamine, a neurotransmitter that controls muscle movement. When iron levels are low, dopamine levels decrease, leading to involuntary muscle movements and uncomfortable sensations in the legs.
What vitamins help restless leg syndrome?
In addition to iron, vitamins B12, D, and E have been found to help relieve symptoms of RLS. B12 helps with nerve function, D helps with muscle function and bone health, and E has antioxidant properties that can reduce inflammation.
High ferritin levels and restless leg syndrome: what’s the connection?
While low iron levels can cause RLS, high ferritin levels (a protein that stores iron) have also been linked to the condition. It is thought that high ferritin levels may indicate a dysfunction in how the body processes iron, leading to RLS symptoms.
What is the best over-the-counter medicine for RLS?
There is no one “best” over-the-counter medicine for RLS, as different medications work for different people. However, common options include pain relievers like acetaminophen or ibuprofen, as well as antihistamines like diphenhydramine.
What should ferritin levels be for RLS?
Ferritin levels should ideally be between 50-80 ng/mL for RLS patients. However, it is important to note that ferritin levels alone do not determine RLS severity, and treatment should be based on individual symptoms and needs.
What causes restless leg syndrome to flare up?
RLS symptoms can flare up due to a variety of factors, including stress, lack of sleep, alcohol consumption, and certain medications. It is important to identify and avoid triggers in order to manage symptoms effectively.