Iron is an essential mineral that plays a major role in the functioning of the human body. It helps produce hemoglobin, which transports oxygen in the blood, and myoglobin, responsible for storing oxygen in muscles. Furthermore, iron supports energy production and maintains the immune system. However, many people, especially men, do not get enough iron from their diet, which can lead to a medical condition called iron deficiency anemia.
Iron supplements can help men meet their daily iron requirements. They come in various forms, including tablets, capsules, and liquids. However, not all iron supplements are created equal, and some may cause side effects like constipation, nausea, and stomach cramps.
When looking for the best iron supplement for men, it is crucial to consider the type of iron used, the dosage, and the form of the supplement. Some iron supplements use ferrous sulfate, while others use ferrous gluconate or ferrous fumarate. The dosage also varies, with some supplements providing a high dose of iron in a single serving, while others spread it out over multiple servings. Additionally, the form of the supplement can affect its absorption rate and the likelihood of side effects.
We spent hours researching and testing various iron supplements to find the best one for men. In this article, we will share our findings and help you choose the best iron supplement to meet your needs.
Best Iron Supplements for Men
We understand that maintaining a healthy lifestyle can be challenging, especially when it comes to getting the right amount of nutrients. Iron is an essential mineral that helps the body produce hemoglobin, which carries oxygen to the body’s tissues. Men require a different amount of iron than women, and it can be challenging to find the right supplement that meets their needs. That’s why we’ve compiled a list of the best iron supplements for men, based on effectiveness, quality, and customer reviews. Whether you’re an athlete, a busy professional, or just looking to improve your overall health, we’ve got you covered.
1. Solgar Gentle Iron – Ideal for Sensitive Stomachs
If you’re looking for a gentle iron supplement that won’t upset your stomach, Solgar Gentle Iron is a great option.
Pros
- This iron supplement is gentle on the stomach and non-constipating, making it a great option for those with sensitive stomachs.
- With its enhanced absorption formulation, Solgar Gentle Iron helps promote iron-rich blood, which is essential for carrying oxygen to all tissues and cells in the body.
- Solgar Gentle Iron promotes normal red blood cell production and supports energy utilization, which can help you feel more energized throughout the day.
Cons
- While Solgar Gentle Iron is suitable for vegetarians and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color, it is still important to check with your doctor before taking any new supplements.
- Some users may find the 25mg dosage to be too low for their needs.
- The capsules may be larger than other iron supplements, which may be difficult for some users to swallow.
Overall, we highly recommend Solgar Gentle Iron for anyone looking for a gentle iron supplement that won’t upset their stomach. With its enhanced absorption formulation and support for energy utilization, this iron supplement is a great way to promote iron-rich blood and support overall health.
2. MegaFood Blood Builder – Iron Supplement
We highly recommend purchasing the MegaFood Blood Builder Iron Supplement for men because it is an all-natural iron supplement that is clinically shown to increase iron levels without side effects.
Pros
- Clinically shown to increase iron levels without side effects
- Formulated with vitamin C and beet root
- Includes folic acid and vitamin B12 for healthy red blood cell production
Cons
- May cause constipation in some individuals
- Not suitable for those with a sensitivity to beets
- May not be effective for severe iron deficiency anemia
We have personally used the MegaFood Blood Builder Iron Supplement and have experienced increased energy levels and improved overall health. The gentle iron tablets are easy to digest and do not cause stomach upset or nausea. The addition of vitamin C and beet root helps to increase iron absorption, while the folic acid and vitamin B12 promote healthy red blood cell production.
While the supplement may cause constipation in some individuals, we did not experience this side effect. However, those with a sensitivity to beets may want to avoid this supplement. It may also not be effective for those with severe iron deficiency anemia, and a doctor’s consultation is recommended before taking any iron supplement.
Overall, the MegaFood Blood Builder Iron Supplement is a great choice for men looking to increase their iron levels and improve their overall health. Its natural ingredients and gentle formula make it a top pick for iron supplementation.
3. Doctor’s Best High Absorption Iron Tablet with Ferrochel
We highly recommend Doctor’s Best High Absorption Iron Tablet with Ferrochel as it is a gentle, easy-to-digest iron supplement that can help increase iron levels in the body without causing nausea or digestive discomfort.
Pros
- The chelated iron in this supplement is well-tolerated by the digestive system and is optimally absorbed by the body.
- Iron is an essential mineral that helps in the production of normal red blood cells, making it an important component of hemoglobin which carries oxygen throughout the body.
- This supplement can support immune health and cell production, and is gentle on the stomach.
Cons
- Some users have reported receiving damaged or distorted bottles.
- The expiration date on some bottles may be relatively short.
- This supplement may not be suitable for everyone, and individuals should consult with their doctor before taking it.
We found that Doctor’s Best High Absorption Iron Tablet with Ferrochel was easy to take and did not cause any digestive discomfort. The supplement contains a patented, fully reacted chelated ferrous bisglycinate known as Ferrochel, which provides high absorption and increased tolerability.
Taking this supplement can help increase iron levels in the body and support normal red blood cell production, which can lead to improved energy levels and overall health. It is also an essential mineral that supports immune health and cell production.
Overall, we believe that Doctor’s Best High Absorption Iron Tablet with Ferrochel is a great choice for anyone looking for a gentle, easy-to-digest iron supplement that can help increase iron levels in the body without causing nausea or digestive discomfort.
4. Nature’s Bounty Iron Supplement
We highly recommend Nature’s Bounty Iron Supplement for men who are looking for a safe daily supplement that supports red blood cell production and helps maintain cellular energy utilization.
Pros
- Nature’s Bounty Iron Supplement is a necessary component of hemoglobin, which is responsible for delivering oxygen to muscle cells. It helps promote normal red blood cell production, which is essential for overall health.
- The supplement helps maintain energy utilization, which makes you feel your best.
- Iron is especially important for women’s nutritional health, and Nature’s Bounty Iron Supplement offers the daily nutritional support you need.
Cons
- Some individuals may experience stomach upset or constipation when taking iron supplements.
- The tablets are unflavored, which may be unappealing to some users.
- The supplement contains ferrous sulfate, which may interact with certain medications.
In our experience, Nature’s Bounty Iron Supplement provides the iron the body needs for daily functioning. The product is a result of 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
Taking a daily iron supplement helps provide your body with the iron it needs, and Nature’s Bounty Iron Supplement is a reliable choice. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
5. Vitron-C Iron Supplement
We highly recommend Vitron-C Iron Supplement for men looking for a high potency iron supplement that supports red blood cell production.
Pros
- Vitron-C iron supplements contain carbonyl iron which provides gradual and gentle iron absorption and helps minimize constipation.
- The added Vitamin C improves iron absorption, and the supplement contains 125 mg of Vitamin C to support a healthy immune system.
- Dye free, gluten free, and vegan with no artificial colors or flavors.
Cons
- The supplement contains 65 mg of elemental iron, which may not be enough for some individuals with severe iron deficiency.
- Some users may experience mild stomach discomfort or nausea when taking the supplement.
- The tablets may be large and difficult to swallow for some individuals.
We have personally used Vitron-C Iron Supplement and found it to be effective in boosting energy levels and reducing fatigue caused by iron deficiency. The gradual and gentle iron absorption provided by carbonyl iron helped us avoid constipation, which is a common side effect of other iron supplements.
We also appreciate that the supplement is dye free, gluten free, and vegan, making it suitable for individuals with dietary restrictions. The added Vitamin C also helps support a healthy immune system and improves iron absorption.
However, we do caution that the supplement may not contain enough elemental iron for individuals with severe iron deficiency and that some users may experience mild stomach discomfort or nausea when taking the supplement. Additionally, the tablets may be large and difficult to swallow for some individuals.
Overall, we believe that Vitron-C Iron Supplement is a high quality and effective iron supplement for men looking to improve their iron levels and reduce fatigue caused by iron deficiency.
6. Amazon Elements Iron Supplement
We highly recommend the Amazon Elements Iron Supplement for men who are looking for a vegan and gluten-free iron supplement that supports energy and red blood cell production.
Pros
- Supports energy and red blood cell production
- Vegan and gluten-free
- Made in the USA from US and imported ingredients
Cons
- May cause constipation
- Taste and smell may not be pleasant
- Some users may need to take two capsules to feel the effects
This iron supplement is made in a Good Manufacturing Practices (GMP) facility in the USA from US and imported ingredients. The iron is produced through reactions with the amino acid glycine, and once fully reacted, it is dried into a powder and put into a vegetable capsule. We appreciate that Amazon Elements thoroughly tests every batch of product for quality and safety.
We found that the 195 capsules in each bottle provide a 6-month supply when taken daily at the listed serving size. We appreciate that this iron supplement contains no artificial colors or flavors, no chemical preservatives, and is Alexa voice shopping enabled.
However, some users may experience constipation after taking this supplement. Additionally, the taste and smell may not be pleasant for some users. Some users may also need to take two capsules to feel the same effects as other iron supplements they have used.
Overall, the Amazon Elements Iron Supplement is a great choice for men who are looking for a vegan and gluten-free iron supplement that supports energy and red blood cell production.
7. NovaFerrum Wow
If you’re looking for a liquid iron supplement that is gentle on the stomach and effective at raising iron levels, NovaFerrum Wow is worth considering.
Pros
- NovaFerrum Wow has been clinically proven to be safe, well-tolerated, and effective at raising iron levels.
- Each 5mL dose delivers a robust 125mg of iron, ensuring a substantial boost for adults dealing with iron deficiency or anemia.
- The liquid form allows for quicker absorption and can be gentler on the stomach compared to traditional iron pills, making it ideal for those who struggle with iron tablets or capsules.
Cons
- Some users may not like the taste of the raspberry grape flavor.
- It can be difficult to measure out the correct dosage without the included measuring spoon.
- The bottle may leak or spill if not stored properly.
We have personally used NovaFerrum Wow and found that it is easy to take and does not cause any digestive discomfort. The liquid form is also convenient for those who have trouble swallowing pills. However, the taste may not be to everyone’s liking, and it is important to store the bottle upright to prevent leaks.
Overall, if you are looking for a high-potency liquid iron supplement that is certified vegan, gluten-free, kosher, and halal, NovaFerrum Wow is definitely worth considering.
8. Vitalitown Iron Supplement
We highly recommend Vitalitown Iron Supplement for men who are looking to improve their iron levels and prevent iron deficiency.
Pros
- Fortified formulation with carbonyl iron and vitamin C for enhanced absorption
- Easy to swallow and gentle on the stomach
- Builds blood and energy levels
Cons
- May not be suitable for those with allergies to certain ingredients
- Some users may experience side effects such as constipation
- Requires consistent daily usage for optimal results
Vitalitown Iron Supplement is an excellent choice for men who want to improve their iron levels and prevent iron deficiency. The fortified formulation contains 65mg of carbonyl iron and 250mg of vitamin C for enhanced absorption, making it easier for your body to absorb and utilize the iron.
The supplement is also easy to swallow and gentle on the stomach, with a high iron content and excellent bioavailability that minimizes unwanted digestive issues such as nausea, upset stomach, or constipation.
Vitalitown Iron Supplement is designed to build blood and energy levels, ensuring that every cell in your body has sufficient oxygen to produce energy for everyday life without feelings of fatigue and dizziness.
At Vitalitown, we believe in providing high-quality supplements curated for your unique needs, bridging the nutritional gap and adding a dash of vitality to your life. Our products are made in the USA and tested by third-party for purity and potency to ensure that each and every bottle of Vitalitown products represents the highest standards.
In conclusion, if you want to improve your iron levels and prevent iron deficiency, Vitalitown Iron Supplement is an excellent choice. With its fortified formulation, easy-to-swallow tablets, and blood-building properties, it’s a great addition to any man’s supplement routine.
Buying Guide
When searching for the best iron supplement for men, it’s important to consider a few key factors to ensure you’re getting a product that meets your needs. Here are some features to look for when choosing an iron supplement:
Type of Iron
There are two main types of iron found in supplements: heme and non-heme. Heme iron is derived from animal sources and is generally considered to be more easily absorbed by the body. Non-heme iron is derived from plant sources and is often combined with other nutrients to enhance absorption. Consider your dietary restrictions and preferences when choosing the type of iron supplement that’s right for you.
Dosage
The amount of iron you need depends on your age, gender, and overall health. Men generally need less iron than women, and excessive iron intake can be harmful. Check the label to ensure the dosage is appropriate for your needs.
Form
Iron supplements come in a variety of forms, including tablets, capsules, and liquids. Consider which form is most convenient and comfortable for you to take.
Additional Nutrients
Some iron supplements are combined with other nutrients, such as vitamin C or B12, to enhance absorption and provide additional health benefits. Consider whether these additional nutrients are important to you and your overall health.
Price
Iron supplements can vary in price, so consider your budget when choosing a product. Keep in mind that higher-priced supplements may not necessarily be of higher quality.
By considering these factors, you can choose an iron supplement that meets your needs and supports your overall health.
Frequently Asked Questions
What is the recommended daily intake of iron for men?
The recommended daily intake of iron for men is 8 mg/day for those aged 19-50 years, and 8 mg/day for those aged 51 years and above. However, men who are vegetarians or vegans may need to consume more iron as plant-based sources of iron are not as easily absorbed by the body as animal-based sources.
What are the side effects of iron supplements?
Common side effects of iron supplements include constipation, nausea, vomiting, and stomach cramps. In rare cases, iron supplements may cause more serious side effects such as liver damage, heart failure, and infections.
Which type of iron supplement is best for men?
Ferrous iron supplements are the most commonly recommended type of iron supplement for men. These supplements are easily absorbed by the body and can help improve iron levels in the blood.
Can iron supplements help with fatigue in men?
Yes, iron supplements can help reduce fatigue in men who have iron deficiency anemia. Iron is an essential component of hemoglobin, which is responsible for carrying oxygen to the body’s tissues. Low levels of iron can lead to fatigue and weakness.
What are the benefits of taking iron supplements for men?
The benefits of taking iron supplements for men include improved energy levels, increased athletic performance, and improved immune function. Iron is essential for the production of red blood cells, which carry oxygen throughout the body.
Are there any risks associated with taking iron supplements for men?
Yes, there are risks associated with taking iron supplements for men. Overconsumption of iron can lead to iron toxicity, which can cause serious health problems such as liver damage, heart failure, and infections. It is important to follow the recommended dosage and speak with a healthcare provider before taking iron supplements.
