Breastfeeding holds a crucial role in maternality, though some women might struggle to produce an adequate amount of milk. The advent of lactation supplements has proffered a typical solution to this problem, by intensifying milk yield and aiding mothers in meeting the nutritional needs of their babies.
When looking for the best lactation supplement, it’s important to pay attention to the ingredients. Some supplements contain herbs like fenugreek and blessed thistle, which have been used for centuries to increase milk supply. Others may include vitamins and minerals like iron, calcium, and folic acid, which can also support lactation.
Additionally, it’s crucial to consider the safety and quality of the supplement. Look for products that are made by reputable companies and have been tested for purity and potency. It’s also a good idea to consult with a healthcare provider before starting any new supplement regimen.
At our publication, we spent weeks researching and testing various lactation supplements to identify the ones that are most effective and safe for new mothers. We evaluated each product based on its ingredients, dosage, and user reviews. After careful consideration, we’ve compiled a list of the top lactation supplements that can help mothers boost their milk supply and provide the best possible nutrition for their babies.
Best Lactation Supplements
As a team of experts in maternal health, we understand the importance of finding the best lactation supplement to support your breastfeeding journey. Whether you’re a first-time mom or a seasoned pro, we’ve compiled a comprehensive list of the top lactation supplements on the market. Our research is based on ingredients, effectiveness, and customer reviews, so you can trust our recommendations. Check out our top picks below.
1. Legendairy Milk Liquid Gold Lactation Supplement
If you are looking for a lactation supplement to increase your milk supply, we highly recommend giving Legendairy Milk Liquid Gold Lactation Supplement a try.
Pros
- Liquid Gold is a powerful blend of 6 certified organic ingredients well-known for optimal lactation support – goat’s rue, milk thistle, shatavari, fennel, alfalfa, and anise.
- More than your average breastfeeding supplements, Liquid Gold may also support mammary gland growth. This may be incredibly helpful for mothers who need glandular tissue support.
- Liquid Gold may also help to stimulate prolactin and trigger milk production, the hormone responsible for lactation. It’s an easy and natural way to help increase your milk supply.
Cons
- Although fenugreek is a well-known lactation supplement, our product is fenugreek-free as a significant number of women have reported adverse effects on themselves or their babies from using fenugreek breastfeeding supplements.
- Some users have reported experiencing gas while taking Liquid Gold.
- The supplement may not work for everyone, and individual results may vary.
My experience with Liquid Gold has been nothing short of amazing. I noticed an increase in my milk supply within a few days of taking the supplement, and it has been consistent ever since. The natural ingredients make me feel good about what I am putting into my body, and the fact that it is certified organic and vegan is a huge plus.
One thing to note is that the supplement may not work for everyone, and it is important to consult with a healthcare professional before trying any new supplement. Additionally, some users have reported experiencing gas while taking Liquid Gold, although I personally did not experience this side effect.
Overall, if you are looking for a natural and effective way to increase your milk supply, I highly recommend giving Legendairy Milk Liquid Gold Lactation Supplement a try.
2. Nature’s Way Fenugreek Seed
If you are looking for a lactation supplement that is natural and vegan, Nature’s Way Fenugreek Seed is a great option.
Pros
- Each serving contains 1,220 mg of Fenugreek.
- Traditionally used to soothe digestion and for lactation support.
- Vegan. No sugar, salt, yeast-derived ingredients, soy, corn, dairy, or artificial colors, flavors or preservatives. Non-GMO Project Verified.
Cons
- Needs to be taken two to three times daily.
- May cause maple syrup odor in sweat.
- May not work for everyone.
We have used Nature’s Way Fenugreek Seed and found that it helped increase milk supply. It is easy to take and does not have any artificial ingredients. The capsules are also easy to swallow.
However, we did notice a maple syrup smell in our sweat after taking the supplement for a few days. Additionally, it needs to be taken multiple times a day, which may be inconvenient for some people. It is also important to note that while it worked for us, it may not work for everyone.
Overall, if you are looking for a natural and vegan lactation supplement, Nature’s Way Fenugreek Seed is a good option to try.
3. The Honest Company Love The Tatas Postnatal Lactation Plus Supplement
We highly recommend The Honest Company Love The Tatas Postnatal Lactation Plus Supplement for new moms who are struggling with breast milk production. This unique herbal blend is designed to help support healthy lactation and breast milk production. Here are the pros and cons of this product:
Pros
- The botanical formulation with organic ingredients like Fenugreek helps support breast milk production and healthy milk supply.
- The supplement is NSF certified and doctor and lactation consultant reviewed.
- The capsules are easy to take and are not tested on animals.
Cons
- The pills have a strong maple syrup smell that some people may find unpleasant.
- The supplement may cause postpartum bleeding in some women.
- The packaging may vary from what is pictured.
The Honest Company Love The Tatas Postnatal Lactation Plus Supplement is a convenient and easy way to give your mom bod a boost inside and out. The capsules are easy to take and are formulated with organic ingredients like Fenugreek, which is an herb traditionally used to help support breast milk production and healthy milk supply. However, the pills have a strong maple syrup smell that may be unpleasant for some people. Additionally, the supplement may cause postpartum bleeding in some women. Despite these cons, we still highly recommend this product for new moms who are struggling with breast milk production.
4. MegaFood Baby & Me 2 Postnatal Vitamins
We highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms who want to support their postnatal nutrition, nutrient recovery, and lactation.
Pros
- Doctor-formulated with key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding
- Includes moringa leaf to help support milk production, and real food like oranges, carrots, and broccoli
- Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free
Cons
- Tablets are a little big
- Has a smell
- Contains two tablets per serving
We have personally used MegaFood Baby & Me 2 Postnatal Vitamins and have seen an improvement in our milk production and overall post-pregnancy wellness. The doctor-formulated vitamins have key nutrients that meet the nutritional demands of breastfeeding moms, including methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium. We also appreciate that it includes moringa leaf to help support milk production and real food like oranges, carrots, and broccoli.
While the tablets are a little big and have a smell, we think the benefits outweigh these minor cons. We also like that the vitamins are Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free. Overall, we highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms who want to support their postnatal nutrition and lactation.
5. Pink Stork Total Postnatal Vitamin Gummies
We highly recommend Pink Stork Total Postnatal Vitamin Gummies to new moms who want to continue their prenatal vitamin ritual after childbirth and those who are looking for a breastfeeding-friendly supplement to support their lactation goals.
Pros
- These gummies provide postpartum vitamins and nutrients for new moms, including Vitamin C, Folic Acid, B-complex vitamins (including B6, B12, and biotin), and more to fully support enhanced postnatal needs.
- They can help promote postpartum recovery, balance energy levels, digestion, immune health, and hormone balance.
- They can be taken in conjunction with any of Pink Stork’s breastfeeding supplements for ultimate lactation support.
Cons
- Some customers reported that the texture is a bit more gritty than gummy.
- The taste is okay, but not everyone likes it.
- Requires taking two gummies daily.
Pink Stork Total Postnatal Vitamin Gummies are a great choice for women who want to take care of themselves after childbirth. This supplement can help fill the nutritional gaps to help you feel your best during this new chapter of motherhood. The benefits pass through breast milk to your baby to support brain health and cognitive function, red blood cell creation, and your baby’s growth and development.
We love that Pink Stork is a women-owned, women-run company that creates clean, trusted, and effective products for every stage of a woman’s journey. They are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
In conclusion, if you’re looking for a postnatal multivitamin that can support your lactation goals, Pink Stork Total Postnatal Vitamin Gummies are definitely worth a try.
6. Legendairy Milk Cash Cow Lactation Supplement
If you’re a new mom struggling with lactation, we highly recommend trying Legendairy Milk Cash Cow Lactation Supplement.
Pros
- Natural Ingredients: Legendairy Milk Cash Cow Lactation Supplement contains natural ingredients like Moringa, Alfalfa, and Goat’s Rue, which are known to support lactation. This can provide peace of mind to mothers who are worried about the safety of their milk supply.
- Increase Milk Production: This lactation supplement is formulated to optimize healthy lactation so you can maximize one of the most incredible gifts you can give your baby: the gift of breastfeeding! The synergistic blend of organic alfalfa, moringa, nettle, and goat’s rue helps stimulate milk production naturally.
- Fenugreek-Free: Although fenugreek is a well-known lactation supplement, all Legendairy Milk products are fenugreek-free as a significant number of women have reported adverse effects on themselves or their babies from using fenugreek breastfeeding supplements.
Cons
- May Cause Gas: Some mothers have reported experiencing gas after taking this supplement.
- May Take Time to Work: While some mothers see an increase in milk production within a few days, others may take up to two weeks to see results.
- May Not Work for Everyone: While most mothers report an increase in milk production after taking this supplement, it may not work for everyone.
Legendairy Milk Cash Cow Lactation Supplement is a great choice for mothers who want to increase their milk supply naturally. This product is formulated by a mom and Certified Breastfeeding Specialist and is trusted and used by breastfeeding moms around the world.
7. NATURELO Postnatal Multivitamin
If you’re a breastfeeding mom looking for a supplement that will take care of your nutritional needs and support milk production, NATURELO Postnatal Multivitamin is worth considering.
Pros
- The formula is designed to meet the specific nutritional needs of breastfeeding moms, taking care of 100% of your daily requirements for essential vitamins and minerals.
- Made with premium plant-based ingredients, including vitamin D3 from lichen, vitamin E from sunflower, vitamin C from Acerola cherry, Calcium & Magnesium from marine algae, and Iodine from kelp.
- The bioactive ingredients are easy for the body to absorb and gentle on the stomach, including active B vitamins like methyl folate, B12 methylcobalamin and B6 P-5-P, and premium chelated minerals like iron, zinc, and selenium.
Cons
- The capsules are quite large, which may be difficult for some people to swallow.
- The price is on the higher side compared to other lactation supplements.
- The milk-boosting herbs blend may not work for everyone.
We’ve been using NATURELO Postnatal Multivitamin for a few weeks now and have noticed an improvement in our energy levels and milk production. The formula is easy to digest and doesn’t upset our stomachs. We appreciate that it’s free from GMOs, soy, gluten, yeast, gelatin, dairy, sugar, and animal by-products, making it suitable for vegetarians and vegans. The clean label is a big plus for us, and we feel confident in the quality of the product. Overall, if you’re looking for a high-quality lactation supplement, NATURELO Postnatal Multivitamin is worth considering.
Buying Guide
When choosing the best lactation supplement, there are several factors to consider. Here are some features you should look at to help you make an informed decision:
Ingredients
One of the most important things to look for in a lactation supplement is the ingredients. Make sure to read the label carefully and check for any potential allergens. Look for supplements that contain natural ingredients such as fenugreek, fennel seed, and milk thistle, which are known to help increase milk production.
Dosage
It’s important to follow the recommended dosage on the label of the supplement. Taking too much of a lactation supplement can be harmful to your health, and taking too little may not provide the desired effect. Make sure to consult with your doctor or lactation consultant before starting any new supplement.
Form
Lactation supplements come in different forms, such as capsules, teas, and powders. Consider which form will be easiest and most convenient for you to take. Capsules may be more convenient for busy moms, while teas may be more soothing and enjoyable to drink.
Price
Lactation supplements can range in price, so it’s important to consider your budget. However, keep in mind that the most expensive supplement may not necessarily be the best one for you. Look for supplements that offer good value for money and have positive reviews from other moms.
Safety
Always make sure to choose a lactation supplement that is safe and has been approved by the FDA. Avoid supplements that contain harmful ingredients or have not been properly tested.
By considering these factors, you can choose the best lactation supplement for your needs and help increase your milk production safely and effectively.
Frequently Asked Questions
What vitamins can help increase breast milk production?
There are several vitamins that may help increase breast milk production, including vitamin D, vitamin B12, and folate. However, it’s important to talk to your doctor before taking any supplements, as taking too much of certain vitamins can be harmful.
What are some lactation supplements that do not contain fenugreek?
If you’re looking for lactation supplements that do not contain fenugreek, some options include milk thistle, shatavari, and fennel. Again, it’s important to talk to your doctor before taking any supplements.
Can you start taking lactation supplements while pregnant?
It’s generally safe to start taking lactation supplements while pregnant, but it’s important to talk to your doctor first. Some supplements may not be safe to take during pregnancy, and it’s important to make sure you’re not taking too much of any particular nutrient.
Do lactation supplements actually work?
There is some evidence to suggest that certain lactation supplements can help increase breast milk production. However, it’s important to remember that there is no magic pill, and the best way to increase breast milk production is by nursing frequently and on demand.
What are some of the best lactation snacks?
Some good lactation snacks include oatmeal, almonds, and lactation cookies. These snacks contain ingredients that may help increase breast milk production, such as oats and flaxseed.
What are some of the best supplements for increasing breast milk production?
Some of the best supplements for increasing breast milk production include fenugreek, blessed thistle, and goat’s rue. However, it’s important to talk to your doctor before taking any supplements, as some may not be safe for you or your baby.
