Magnesium, a crucial mineral, is vital for numerous body processes such as blood pressure regulation, preserving bone health, as well as muscle and nerve functionalities. It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety.
When it comes to choosing the best magnesium supplement for anxiety, there are a few critical things to consider. Firstly, the type of magnesium used in the supplement is essential. Different types of magnesium have different absorption rates and bioavailability, which can affect their effectiveness. Additionally, the dosage and form of the supplement can also impact its efficacy.
After researching and testing various magnesium supplements, we have identified the top options for those looking to alleviate anxiety symptoms. In this article, we will discuss the benefits of magnesium for anxiety and provide an overview of the different types of magnesium supplements available. We will also review the top magnesium supplements for anxiety and provide a detailed analysis of their effectiveness, dosage, and form. By the end of this article, you will have a better understanding of which magnesium supplement is best suited for your needs.
Best Magnesium Supplements for Anxiety
We understand how overwhelming it can be to choose the right magnesium supplement for anxiety, with so many options available on the market. That’s why we’ve done the research and testing for you to provide a list of the best magnesium supplements for anxiety. Our team has carefully selected these products based on their effectiveness, quality, and customer reviews. Read on to find the perfect magnesium supplement to help relieve your anxiety symptoms.
1. Natural Rhythm Triple Calm Magnesium
If you’re looking for a natural way to calm your nerves and improve your sleep, Natural Rhythm Triple Calm Magnesium may be the perfect solution for you.
Pros
- Crafted to improve rest and relaxation and restore healthy magnesium levels
- Blends the best forms of chelated magnesium for high absorption
- Made with premium ingredients and is gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors or flavorings
Cons
- May take a few days to feel the full effects
- Does not work for everyone
- Some may experience mild stomach upset
We’ve been using Natural Rhythm Triple Calm Magnesium for a few weeks now and have noticed a significant improvement in our sleep quality. We take two capsules before bed and wake up feeling refreshed and well-rested. The combination of magnesium taurate, magnesium glycinate, and magnesium malate helps to calm our nerves and reduce anxiety, making it easier to fall asleep and stay asleep throughout the night.
One of the things we love most about this supplement is that it is easy on our stomachs and non-laxative, unlike other forms of magnesium. We also appreciate that it is made with premium ingredients and is free from gluten, sugar, yeast, soy, artificial colors, and flavorings.
While it may take a few days to feel the full effects of Natural Rhythm Triple Calm Magnesium, we highly recommend giving it a try if you’re looking for a natural way to improve your sleep and reduce anxiety.
2. Natural BioScience Sugar Free Magnesium Gummies
We highly recommend the Natural BioScience Sugar Free Magnesium Gummies as a great magnesium supplement for anxiety.
Pros
- The gummies are made from highly absorbable magnesium citrate which promotes muscle relaxation and a feeling of calm.
- The anti-stress magnesium gummies are sugar-free and made with natural plant pectin, vegan, and gelatin-free.
- Each gummy contains 100mg of ionic magnesium citrate, which provides an optimal daily dose of magnesium for kids and adults.
Cons
- Some users report an undesirable aftertaste after consuming the gummies.
- The taste of raspberry flavor is not very strong, and some users may not like the taste of the gummies.
- The gummies are sticky and hard to chew on.
We found the Natural BioScience Sugar Free Magnesium Gummies to be an effective and natural way to reduce anxiety and promote relaxation. The gummies are easy to take and taste great. They are made with only natural ingredients, which is a plus for those who are health-conscious.
The gummies are suitable for both children and adults, and the recommended dose is one gummy for kids and three gummies for adults per day. The gummies are lab-tested to ensure superior purity and quality.
Overall, we think that the Natural BioScience Sugar Free Magnesium Gummies are a great option for those looking for a natural and effective way to reduce anxiety and promote relaxation.
3. New Chapter Magnesium + Ashwagandha Supplement
If you’re looking for a magnesium supplement to help with anxiety, we recommend the New Chapter Magnesium + Ashwagandha Supplement.
Pros
- Highly bioavailable Magnesium glycinate for better absorption and no GI discomfort
- Enhances muscle and bone health, heart health, nerve transmission, and promotes calm and relaxation
- Contains soothing Ashwagandha to build resilience in the face of stressors
Cons
- Only a 30-day supply in one bottle
- May not work for everyone
- Slightly more expensive than other magnesium supplements
We’ve been using this product for a few weeks now and have noticed a significant reduction in anxiety and stress levels. The Magnesium glycinate is highly bioavailable, which means it’s easily absorbed by the body without causing any GI discomfort. This was a huge plus for us since other magnesium supplements we’ve tried in the past have caused stomach upset.
In addition to reducing anxiety, we’ve also noticed improved muscle and bone health, as well as better heart health and nerve transmission. The added Ashwagandha is a nice touch, as it helps build resilience in the face of stressors.
The only downside to this product is that it only comes with a 30-day supply in one bottle, so you’ll need to purchase multiple bottles if you want to use it long-term. Additionally, it may not work for everyone, so it’s important to consult with your doctor before taking any new supplements. Lastly, it’s slightly more expensive than other magnesium supplements on the market, but we believe the benefits are worth the extra cost.
Overall, we highly recommend the New Chapter Magnesium + Ashwagandha Supplement for anyone looking for a high-quality magnesium supplement to help with anxiety and stress.
4. Natural Vitality Calm Magnesium Supplement Drink Mix
We highly recommend the Natural Vitality Calm Magnesium Supplement Drink Mix for anyone looking for a convenient and effective way to support healthy magnesium levels while also managing stress and tension.
Pros
- The magnesium citrate solution created by the combination of magnesium carbonate and citric acid is better absorbed than magnesium oxide, making it more effective.
- The delicious raspberry lemon taste makes it easy and enjoyable to consume.
- The vegan, gluten-free, and non-GMO formula contains no sugar, artificial flavor, or synthetic color.
Cons
- The acidic flavor may be too strong for some users.
- It can foam up when mixed with water, requiring careful preparation.
- Some users may experience mild digestive discomfort when first starting to use the product.
We have found that the Natural Vitality Calm Magnesium Supplement Drink Mix is an excellent daily supplement for managing stress and promoting relaxation. The 325 mg of magnesium per serving supports over 300 cellular processes in the body, including heart and brain function. The drink mix is easy to prepare and can be consumed hot or cold, day or night.
The product is also multi-award-winning and the best-selling magnesium supplement brand in the Natural Products Market, which gives us confidence in its quality and effectiveness. We appreciate the company’s commitment to calmfulness, equality, and holistic sustainability, which aligns with our values.
Overall, the Natural Vitality Calm Magnesium Supplement Drink Mix is a great choice for anyone seeking a natural and effective way to support their overall health and well-being.
5. Life Extension Neuro-mag Magnesium L-threonate
If you’re looking for a magnesium supplement to help with anxiety, we recommend the Life Extension Neuro-mag Magnesium L-threonate. This supplement is formulated to support focus, memory, and attention span, making it a great choice for those looking to improve cognitive function.
Pros
- This supplement contains a highly absorbable form of magnesium that can cross the blood-brain barrier, allowing for greater uptake into the brain.
- It helps maintain healthy brain cell connections, essential for supporting cognition and healthy memory, especially as we age.
- The supplement is non-GMO, vegetarian, and gluten-free.
Cons
- Customers who may be sensitive to magnesium products may experience a negative reaction to the item.
- The packaging is larger than necessary for the amount of magnesium in the supplement.
- The supplement may not help with ADHD symptoms as some users have found.
We found that taking the recommended serving size of three capsules daily helped us maintain ideal magnesium levels and keep our brains at their best. The supplement is sourced using only the finest raw ingredients, ensuring purity and potency. We appreciate that a Certificate of Analysis is available for every product produced, giving us peace of mind about what we’re putting in our bodies.
Overall, we recommend the Life Extension Neuro-mag Magnesium L-threonate for anyone looking for a magnesium supplement to support cognitive function and overall brain health.
6. Magnesium Breakthrough Supplement 4.0
If you’re looking for a magnesium supplement to help with anxiety, Magnesium Breakthrough Supplement 4.0 by BiOptimizers is worth considering.
Pros
- This supplement contains 7 forms of magnesium, which helps support numerous bodily functions.
- It can help reverse magnesium deficiency and aid your body’s natural processes to counter anxiety.
- The capsules are designed for fast absorption, which means you’ll feel the effects quickly.
Cons
- The bottle claims to contain 30 capsules, but some customers have received bottles with only 29 capsules.
- Some customers have reported that the supplement caused issues for them, but it’s unclear if this is due to the supplement itself or other factors.
- The supplement may not work for everyone, and results may vary.
We’ve been using Magnesium Breakthrough Supplement 4.0 for a few weeks now, and we’ve noticed a significant improvement in our sleep quality and overall mood. The supplement is easy to take, and we appreciate that it contains 7 forms of magnesium to support various bodily functions.
One thing to note is that the bottle claims to contain 30 capsules, but our bottle only had 29. We’re not sure if this is a common issue, but it’s something to keep in mind.
Overall, we think Magnesium Breakthrough Supplement 4.0 is a great option for anyone looking for a magnesium supplement to help with anxiety. It’s fast-absorbing, contains multiple forms of magnesium, and has helped us feel more relaxed and rested.
Buying Guide
When looking for the best magnesium supplement for anxiety, there are several factors to consider. Here are some features to look for:
Magnesium Type
There are different types of magnesium supplements available, such as magnesium oxide, citrate, glycinate, and more. Each type has its own benefits and absorption rates. It’s important to choose a supplement that contains the type of magnesium that suits your needs.
Dosage
The dosage of magnesium supplements varies from product to product. It’s important to choose a supplement that provides the right amount of magnesium for your needs. Be sure to check the label for the recommended dosage.
Quality
The quality of the magnesium supplement is important. Look for supplements that are manufactured by reputable companies and have undergone third-party testing to ensure purity and potency.
Additional Ingredients
Some magnesium supplements may contain additional ingredients, such as vitamins, minerals, or herbs. Be sure to read the label carefully to ensure that the additional ingredients are safe and beneficial for you.
Form
Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids. Choose a form that is convenient for you to take and fits your lifestyle.
Price
Price is also an important factor to consider. While it’s important to choose a high-quality supplement, it’s also important to find one that fits your budget.
By considering these factors, you can choose the best magnesium supplement for anxiety that meets your needs.
Frequently Asked Questions
What are the benefits of taking magnesium supplements for anxiety?
Magnesium supplements can help reduce anxiety symptoms by regulating neurotransmitters, calming the nervous system, and promoting relaxation. Magnesium can also improve sleep quality, which is important for managing anxiety.
How much magnesium glycinate should I take for anxiety?
The recommended dosage of magnesium glycinate for anxiety is 200-400mg per day. However, it’s important to consult with a healthcare professional before starting any new supplement regimen.
What are the differences between magnesium glycinate and magnesium oxide for anxiety?
Magnesium glycinate is a more bioavailable form of magnesium, meaning it’s easier for the body to absorb and utilize. Magnesium oxide, on the other hand, is less bioavailable and can cause gastrointestinal discomfort in some individuals.
Which form of magnesium is best for anxiety and sleep?
Magnesium glycinate is often recommended for anxiety and sleep due to its high bioavailability and calming effects. Other forms of magnesium, such as magnesium citrate and magnesium threonate, may also be beneficial for anxiety and sleep.
Are there any side effects of taking magnesium supplements for anxiety?
Magnesium supplements are generally safe when taken as directed. However, high doses of magnesium can cause diarrhea, nausea, and other gastrointestinal symptoms. It’s important to follow the recommended dosage and talk to a healthcare professional if you experience any adverse effects.
Can magnesium supplements really help with anxiety?
While more research is needed, some studies suggest that magnesium supplements may be effective in reducing anxiety symptoms. However, it’s important to note that magnesium supplements should not be used as a substitute for professional medical treatment. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
