Gout is an uncomfortable condition marked by inflammation due to the accumulation of uric acid crystals within the joints. While there’s no cure, different strategies, such as the intake of magnesium supplements, can be utilized to control its symptoms.
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including nerve and muscle function, blood pressure regulation, and bone health. Some studies have also suggested that magnesium supplements can help reduce inflammation and pain associated with gout.
When choosing a magnesium supplement for gout, it’s important to pay attention to the type of magnesium used. Magnesium oxide is a common form of magnesium, but it has poor absorption rates and can cause digestive issues. Magnesium citrate and magnesium glycinate are better absorbed and less likely to cause digestive upset.
We spent hours researching and testing various magnesium supplements to identify the best options for gout sufferers. In the following sections, we’ll share our top picks and what sets them apart.
Best Magnesium Supplements for Gout
We understand how debilitating gout can be, and we want to help you find the best magnesium supplement to alleviate your symptoms. After thorough research and analysis, we have compiled a list of the top magnesium supplements for gout. These supplements have been chosen based on their effectiveness, quality, and customer satisfaction. Take a look at our list below to find the best magnesium supplement for your needs.
1. Nobi Nutrition Triple Magnesium Softgels
We highly recommend Nobi Nutrition Triple Magnesium Softgels for those looking for a comprehensive magnesium supplement that can aid in digestion, promote calm and restful sleep, and support overall well-being.
Pros
- Contains a unique blend of three magnesium forms – citrate, malate, and oxide, for comprehensive support
- Highly absorbable and gentle on your digestive system
- Easier to swallow than capsules and pills
Cons
- May not be suitable for those with allergies to safflower oil or beeswax
- Some users may experience mild gastrointestinal discomfort
- Contains soy, which may not be suitable for those with soy allergies
At Nobi Nutrition, magnesium is something they do best, and their Triple Magnesium Softgels reflect that expertise. This supplement contains a potent 300mg complex per serving, making it an excellent choice for those who need a higher dose of magnesium. The unique blend of citrate, malate, and oxide forms of magnesium ensures comprehensive support, making it an ideal choice for those with gout.
One of the standout features of Nobi Nutrition Triple Magnesium Softgels is their high absorbability. The formula is specially designed to be gentle on your digestive system, ensuring balanced absorption. This supplement is also easier to swallow than capsules and pills, making it a convenient choice for those who struggle with traditional supplement forms.
In addition to aiding digestion and promoting calm and restful sleep, Nobi Nutrition Triple Magnesium Softgels can also help alleviate leg cramps, thanks to their muscle relaxation properties. Overall, we believe that this supplement offers a wide range of benefits and is an excellent choice for those looking for a comprehensive magnesium supplement.
Please note that Nobi Nutrition Triple Magnesium Softgels contain soy, which may not be suitable for those with soy allergies. Additionally, some users may experience mild gastrointestinal discomfort. However, we believe that the benefits of this supplement far outweigh any potential drawbacks.
We recommend Nobi Nutrition Triple Magnesium Softgels to anyone looking for a high-quality, comprehensive magnesium supplement.
2. Nature’s Potent Magnesium Supplements
If you’re looking for an easy way to support your wellness journey, Nature’s Potent Magnesium Supplements are a great option. With 60 easy-to-take tablets per bottle, you’ll have a full two-month supply of high-potency magnesium supplements that can help support muscle function, boost energy levels, and promote healthy bone density.
Pros
- These magnesium supplements are vegan, non-GMO, and ethically sourced, so you can feel good about your purchase.
- With a blend of magnesium oxide and magnesium citrate, these capsules are designed for optimal absorption and maximum efficacy.
- Nature’s Potent Magnesium Supplements are made in the USA under strict manufacturing standards, so you can trust the quality of the product.
Cons
- Some users may experience mild digestive discomfort when taking magnesium supplements.
- These capsules may not be suitable for individuals with kidney disease or other health conditions that affect magnesium levels.
- While these supplements can be a great addition to a healthy lifestyle, they are not a substitute for a balanced diet and regular exercise.
We’ve been using Nature’s Potent Magnesium Supplements for a few weeks now, and we’ve noticed a significant improvement in our overall well-being. These capsules are easy to take and don’t leave any aftertaste, making them a convenient addition to our daily routine. We appreciate that they are vegan and ethically sourced, and we feel good about supporting a product that aligns with our values. While we haven’t experienced any negative side effects, we understand that everyone’s body is different and some users may experience mild digestive discomfort. Overall, we would recommend Nature’s Potent Magnesium Supplements to anyone looking for an easy way to support their health and wellness.
3. MegaFood Magnesium Supplement
We highly recommend the MegaFood Magnesium Supplement for those who are looking for an effective and gentle magnesium supplement to support their nerve, muscle, and heart health.
Pros
- Provides three highly absorbable forms of magnesium (magnesium citrate, magnesium malate, and magnesium glycinate)
- Includes 50 mg of spinach per serving
- Suitable for vegetarian diets
Cons
- May not be suitable for those with spinach allergies
- May cause stomach upset if taken on an empty stomach
- Some users may not like the taste of the capsules
We found that the MegaFood Magnesium Supplement was easy to take and gentle on the stomach. The three forms of magnesium provided in each serving make it highly absorbable, and the addition of spinach adds a nutritious boost. We appreciated that it is suitable for vegetarian diets and free from common allergens.
One thing to note is that those with spinach allergies should avoid this supplement. Additionally, taking the capsules on an empty stomach may cause stomach upset in some users. Some users may also not enjoy the taste of the capsules.
Overall, we believe the MegaFood Magnesium Supplement is a great choice for those looking for a high-quality magnesium supplement to support their overall health and wellness.
4. PURE ORIGINAL INGREDIENTS Tart Cherry Extract
We highly recommend purchasing PURE ORIGINAL INGREDIENTS Tart Cherry Extract for its pure and natural ingredients that support peak health.
Pros
- Provides a pure undiluted supplement with a single ingredient
- Naturally derived from Montmorency cherries
- No additives, stearates, or rice fillers
Cons
- May not be suitable for those with cherry allergies
- Capsules may be large and difficult to swallow
- May take a few weeks to see results
We have personally used PURE ORIGINAL INGREDIENTS Tart Cherry Extract and found it to be an effective supplement for supporting joint health and reducing inflammation. The fact that it is made without fillers, additives, or preservatives is a major plus.
We appreciate that the supplement is naturally derived from Montmorency cherries, which are known for their anti-inflammatory properties. The 120-day supply also provides more than three months of peak health support.
One potential downside is that the capsules may be large and difficult to swallow for some individuals. Additionally, those with cherry allergies should exercise caution when using this supplement. Finally, it may take a few weeks of consistent use to see results.
Overall, we believe that PURE ORIGINAL INGREDIENTS Tart Cherry Extract is a great choice for those looking to support their joint health and reduce inflammation.
5. Longevity Box Magnesium Complex
If you’re looking for a high-quality magnesium supplement for gout, we highly recommend the Longevity Box Magnesium Complex.
Pros
- The Longevity Box Magnesium Complex contains more types of magnesium than any other product on the market, making it a comprehensive and effective supplement for gout.
- The capsules are smaller and easier to swallow than other magnesium supplements, but still contain the same 500mg active ingredients per serving.
- The packaging is compact and eco-friendly, making it easy to store and reducing its impact on the environment.
Cons
- The Longevity Box Magnesium Complex is more expensive than some other magnesium supplements on the market.
- Some users may experience mild digestive discomfort when taking the supplement.
- The supplement may take a few weeks to start showing noticeable effects on gout symptoms.
We’ve been using the Longevity Box Magnesium Complex for several weeks now, and have noticed a significant improvement in our gout symptoms. The supplement contains a variety of different types of magnesium, each playing a vital role in different functions in the body. This comprehensive approach has made a real difference in our overall health and well-being.
We also appreciate that the capsules are smaller and easier to swallow than many other magnesium supplements, and the eco-friendly packaging is a nice touch. While the supplement is more expensive than some other options, we believe that the quality and effectiveness of the Longevity Box Magnesium Complex make it worth the investment.
Overall, we highly recommend the Longevity Box Magnesium Complex to anyone looking for a high-quality magnesium supplement for gout.
6. Natural Nutra Mega Magnesium Supplement
We highly recommend the Natural Nutra Mega Magnesium Supplement for those looking to improve their bone strength and muscle growth.
Pros
- The Mega Magnesium is a blended form of three different forms of magnesium from the amino acids chelate, citrate, and malate, making it easier for your body to absorb.
- This supplement promotes the functioning of numerous organ systems, including proper cardiovascular, nerve, and muscle functioning.
- The product is manufactured in the USA, backed by extensive research, and contains exactly what is presented on the label.
Cons
- The capsules are quite large and may be difficult for some people to swallow.
- The supplement may cause mild gastrointestinal discomfort in some individuals.
- The product is more expensive than some other magnesium supplements on the market.
We were impressed with the unparalleled formulation of the Natural Nutra Mega Magnesium Supplement, which is specially formulated to make it easier for your body to absorb. We found that this supplement helped promote muscle growth and improve bone strength. Additionally, we appreciated that the product is manufactured in the USA and is backed by extensive research.
Overall, we highly recommend the Natural Nutra Mega Magnesium Supplement to anyone looking for a high-quality magnesium supplement.
Buying Guide
When it comes to choosing the best magnesium supplement for gout, there are a few key factors to consider. Here are some things to keep in mind:
Form of Magnesium
There are several different forms of magnesium available in supplements, including magnesium citrate, magnesium oxide, and magnesium glycinate. Each form has its own benefits and drawbacks, so it’s important to choose the one that’s best for you. For example, magnesium citrate is known for its ability to promote bowel movements, while magnesium glycinate is more easily absorbed by the body.
Dosage
The recommended daily dosage of magnesium varies depending on age, gender, and other factors. It’s important to choose a supplement that provides the appropriate dosage for your needs. Too much magnesium can cause side effects like diarrhea, while too little may not provide the desired benefits.
Additional Ingredients
Some magnesium supplements may contain additional ingredients like vitamin D or calcium, which can enhance the supplement’s effectiveness. However, it’s important to read the label carefully and make sure the additional ingredients are safe and appropriate for your needs.
Quality
When choosing a magnesium supplement, it’s important to look for a high-quality product from a reputable manufacturer. Look for supplements that have been independently tested for purity and potency, and avoid products that make exaggerated or false claims.
Price
Magnesium supplements can vary widely in price, so it’s important to choose a product that fits within your budget. However, it’s also important to remember that the cheapest option may not always be the best choice. Consider factors like dosage, form, and quality when making your decision.
By keeping these factors in mind, you can choose the best magnesium supplement for your needs and help manage your gout symptoms.
Frequently Asked Questions
Can magnesium supplements help with gout pain?
While magnesium supplements may not directly treat gout, they can help to reduce inflammation and pain associated with joint pain. Magnesium can also help to regulate uric acid levels in the body, which can help to prevent gout attacks.
Are there any over-the-counter supplements that can help with gout?
There are many supplements that can help with gout, including magnesium, vitamin C, and turmeric. However, it is important to talk to your doctor before taking any supplements to ensure that they are safe and effective for you.
What types of magnesium supplements are best for joint health?
Magnesium citrate and magnesium glycinate are two types of magnesium supplements that are particularly beneficial for joint health. Magnesium citrate is known for its ability to reduce inflammation, while magnesium glycinate is known for its ability to reduce muscle tension and promote relaxation.
Does magnesium citrate have any effect on uric acid levels?
Magnesium citrate can help to regulate uric acid levels in the body, which can help to prevent gout attacks. However, it is important to talk to your doctor before taking any supplements to ensure that they are safe and effective for you.
Is magnesium glycinate safe to take for those with gout?
Magnesium glycinate is generally safe to take for those with gout, as it can help to reduce inflammation and pain associated with joint pain. However, it is important to talk to your doctor before taking any supplements to ensure that they are safe and effective for you.
Are there any uric acid supplements that are effective for gout?
There are many supplements that can help to regulate uric acid levels in the body, including vitamin C, turmeric, and magnesium. However, it is important to talk to your doctor before taking any supplements to ensure that they are safe and effective for you.
