As men age, their nutritional needs change, and it becomes essential to ensure that they get the necessary vitamins and minerals to maintain their health. One way to achieve this is by taking multivitamins. Multivitamins are dietary supplements that contain a combination of vitamins and minerals that are essential for the body’s proper functioning.
For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health. They should also contain antioxidants, such as vitamins C and E, to help protect against age-related diseases.
When choosing a multivitamin for men over 60, it’s essential to pay attention to the dosage and the quality of the ingredients. Some multivitamins may contain low-quality ingredients or may not have the right balance of vitamins and minerals. It’s also important to consider any pre-existing health conditions and any medications being taken to avoid any adverse interactions.
We spent several hours researching and testing multivitamins to identify the best ones for men over 60. In the following sections, we will provide a detailed review of the top multivitamins for men over 60, taking into account their ingredients, dosage, and overall quality.
Best Multivitamin for Men Over 60
As we age, our body’s nutritional needs change. It’s important to ensure that we are getting all the essential nutrients to maintain our health and wellbeing. For men over 60, a good multivitamin can help fill any nutritional gaps and support overall health. In this article, we have compiled a list of the best multivitamins for men over 60, based on factors such as ingredients, potency, and customer reviews.
1. Pure Encapsulations O.N.E. Multivitamin
We highly recommend the Pure Encapsulations O.N.E. Multivitamin for men over 60 who want to support their cognitive function, cellular health, and eye health.
Pros
- Highly bioavailable forms of vitamins A, B, C, D, and E, as well as CoQ10, L-5-MTHF, and ALA for antioxidant support
- Provides choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin for overall wellness
- Free from common allergens, artificial or unnecessary ingredients, and GMOs
Cons
- Has a distinct odor/taste
- Moisture can create a spotted appearance that is normal and safe to use
- Pretty pricey
We have been using Pure Encapsulations O.N.E. Multivitamin for a few months now and have noticed a significant improvement in our overall health. The once-daily capsules are easy to take and provide all the essential vitamins and nutrients that our body needs. We particularly love that it contains highly bioavailable forms of vitamins and minerals, which means that our body can absorb them easily.
The cognitive support multivitamin provides choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin for overall wellness. We have noticed that our cognitive function has improved since taking this multivitamin. We feel more focused and alert throughout the day.
The only downside is that the multivitamin has a distinct odor/taste, which can be off-putting for some people. Additionally, moisture can create a spotted appearance on the capsules, but this is normal and safe to use.
Overall, we highly recommend the Pure Encapsulations O.N.E. Multivitamin for men over 60 who want to support their cognitive function, cellular health, and eye health. Although it is a bit pricey, we believe that it is worth the investment for the quality of the product.
2. New Chapter Men’s Multivitamin
If you’re a man over 60 looking for a multivitamin that supports your overall wellness and healthy aging, then New Chapter Men’s Multivitamin 50 Plus is worth considering.
Pros
- Absorbs natural goodness of whole-food fermented nutrients
- Designed to support men’s needs after 50
- One daily tablet is easy to digest and gentle on the stomach
Cons
- Some people find the pills a bit large
- May not work for everyone
- Packaging may vary
This multivitamin is expertly designed to provide immune, cellular energy, brain, bone, prostate health support, stress, mood, vision, digestive support, and healthy hair, skin & nails. The fermented advantage of New Chapter’s blend ensures optimal absorption of key vitamins and minerals, making it easy for your body to recognize and absorb as food.
The one daily tablet can be taken any time of day and is gentle even on an empty stomach, making it easy to incorporate into your daily routine. However, some people find the pills a bit large. While this multivitamin may not work for everyone, it’s worth trying if you’re looking for a product that supports overall wellness and healthy aging.
In conclusion, New Chapter Men’s Multivitamin 50 Plus is a great option for men over 60 who want a multivitamin that supports their specific needs. While it may not work for everyone, its blend of whole-food fermented nutrients and gentle formula make it worth trying.
3. NATURELO Whole Food Multivitamin for Men 50+
If you’re a man over 60 looking for a high-quality multivitamin supplement, we recommend trying out the NATURELO Whole Food Multivitamin for Men 50+. With its premium plant-based ingredients and whole food nutrition, this multivitamin is packed with essential vitamins and minerals that your body needs to stay healthy.
Pros
- The use of plant-based vitamins and minerals, including Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae, makes this multivitamin highly bioavailable and easy for your body to absorb.
- The inclusion of activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, and chelated minerals like Selenium and Zinc, further enhances the bioavailability of this multivitamin.
- With real, organic fruits and vegetables, this multivitamin provides whole food nutrition that your body craves, complete with nutritional cofactors that help your body recognize and absorb the nutrients.
Cons
- At 4 capsules per day, this multivitamin requires a bit of commitment to take regularly.
- Some users may not appreciate the inclusion of digestive enzymes and probiotics, which can cause stomach upset in some individuals.
- The price point may be higher than some other multivitamin supplements on the market.
Overall, we believe that the NATURELO Whole Food Multivitamin for Men 50+ is a great choice for men over 60 looking for a high-quality multivitamin supplement. Its premium plant-based ingredients, enhanced bioavailability, and whole food nutrition make it a top pick.
4. Garden of Life Multivitamin for Men
If you’re a man over 60 looking for a comprehensive multivitamin, Garden of Life’s Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics is definitely worth considering.
Pros
- Provides 100% DV of 18 minerals and vitamins for men, including vitamin A, C, D, K, B Complex, and Zinc, plus Lycopene, Boron, Vanadium, and CoQ10
- Includes 23 powdered organically grown raw fruits and vegetables for added antioxidants, vitamins, and nutrient cofactors
- Contains probiotics and digestive enzymes to support healthy digestion
Cons
- May cause stomach upset for some users
- Contains soy, which may be an allergen for some individuals
- Some users may find the four-capsule daily serving size inconvenient
We’ve been using this multivitamin for a few months now, and we’re pleased with the results. The capsules are easy to swallow, and we haven’t experienced any negative side effects. We appreciate that this multivitamin includes whole food ingredients and probiotics for added digestive support.
One thing to note is that the serving size is four capsules per day, which may be inconvenient for some users. Additionally, the product contains soy, so individuals with soy allergies should avoid it.
Overall, we recommend Garden of Life’s Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics for men over 60 looking for a comprehensive multivitamin that includes whole food ingredients and probiotics for added digestive support.
5. Thorne Research – Multi-Vitamin Elite
If you’re looking for a high-performance multivitamin that supports athletic performance and provides a full complement of vitamins and minerals, then Thorne Research – Multi-Vitamin Elite is the product for you.
Pros
- The AM formula promotes cellular energy production
- The PM formula contains the botanical blend Relora, which supports restful sleep
- Does not contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
Cons
- Expensive compared to other multivitamins on the market
- May take some time to adjust to the recommended doses
- Some users may not notice any significant differences in how they feel
We’ve been using Thorne Research – Multi-Vitamin Elite for a few weeks now and have noticed a significant improvement in our energy levels. The AM formula provides a boost of energy that lasts throughout the day, while the PM formula helps us get a restful night’s sleep.
One of the things we appreciate about this product is that it is free from common allergens like gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish. This makes it a great choice for anyone with food sensitivities or allergies.
However, we do acknowledge that this product is on the expensive side compared to other multivitamins on the market. It may also take some time to adjust to the recommended doses, which can be a bit overwhelming at first.
Overall, if you’re looking for a high-quality multivitamin that supports athletic performance and provides a full complement of vitamins and minerals, then Thorne Research – Multi-Vitamin Elite is definitely worth considering.
6. Optimum Nutrition Opti-Men Multivitamin
We highly recommend the Optimum Nutrition Opti-Men Multivitamin for men over 60 who want to support their immune system and overall health.
Pros
- Provides immune support with Vitamin C, Vitamin D, and Zinc
- High potency with 75+ ingredients in 4 performance blends
- Contains 1 gram of free-form amino acids and 1,500 IU of Vitamin D
Cons
- Some users report a bitter taste
- The bottle expires relatively quickly
- The potency of the ingredients is not verified by the FDA
In our experience, the Optimum Nutrition Opti-Men Multivitamin is a high-quality supplement that provides comprehensive nutritional support. We especially appreciate the immune-boosting benefits of Vitamin C, Vitamin D, and Zinc. Additionally, the high potency of this multivitamin is impressive, with 75+ ingredients in 4 performance blends.
One potential drawback is the bitter taste reported by some users. However, we think this is a minor issue considering the overall benefits of the product. Another thing to keep in mind is that the bottle expires relatively quickly, so it’s important to use the product before the expiration date.
It’s also worth noting that the potency of the ingredients is not verified by the FDA. However, we believe that Optimum Nutrition is a reputable brand that has a history of producing high-quality supplements.
Overall, we highly recommend the Optimum Nutrition Opti-Men Multivitamin for any man over 60 who wants to support his immune system and overall health.
7. Garden of Life mykind Organics Whole Food Multivitamin for Men
We highly recommend Garden of Life mykind Organics Whole Food Multivitamin for Men for those who are looking for a certified organic and non-GMO verified multivitamin supplement.
Pros
- Contains over 30 nutritious and organic fruits, vegetables, and herbs for sustained energy and a healthy metabolism
- Formulated specifically for men with 17 vitamins and minerals at 100% DV or higher, including selenium for prostate health and chromium for healthy metabolism
- Made from real foods, kindly harvested, gently extracted using water, and third-party tested and certified organic, non-GMO, gluten-free, vegan, and kosher
Cons
- The tablets are quite large and may be difficult to swallow for some individuals
- It is relatively expensive compared to other multivitamin supplements on the market
- Some users may experience mild stomach discomfort or nausea after taking the supplement
We have personally used Garden of Life mykind Organics Whole Food Multivitamin for Men and have noticed sustained energy and an overall improvement in our health and well-being. The supplement is easy to take, with two tablets recommended daily. The inclusion of 12mcg of vitamin B-12 (as Methylcobalamin) helps to keep our energy and metabolism up, while the selenium and chromium promote prostate health and a healthy metabolism, respectively.
Overall, we highly recommend Garden of Life mykind Organics Whole Food Multivitamin for Men for its high-quality ingredients, organic and non-GMO certification, and effectiveness in promoting health and well-being.
8. GNC Mega Men Whole Body Vitapak
We highly recommend the GNC Mega Men Whole Body Vitapak for men over 60 who want to support their wellness and performance.
Pros
- Contains over 30 clinically studied ingredients
- Provides support for head-to-toe wellness
- Customized ingredients to achieve daily nutritional goals
Cons
- May be too expensive for some
- Some pills are larger than others and may be harder to swallow
- Results may vary depending on individual metabolism
The GNC Mega Men Whole Body Vitapak is an excellent choice for men over 60 who want to support their overall health. The pack contains over 30 clinically studied ingredients, including a multivitamin blend with an array of B vitamins for daily energy production. Additionally, certain key ingredients support blood vessel dilation and overall digestive function.
The pack provides support for 13 core functions, targeting head-to-toe wellness and performance. The customized ingredients help achieve daily nutritional goals, and the multivitamins have more antioxidant power than ever before. Plus, the pills are smaller and easier to swallow.
While the GNC Mega Men Whole Body Vitapak may be more expensive than some other options, we believe the benefits are worth the investment. Some pills are larger than others, but they can be easily swallowed with a drink. Results may vary depending on individual metabolism, but we have found the pack to be an effective way to support overall health.
In conclusion, if you are a man over 60 looking to support your wellness and performance, we highly recommend the GNC Mega Men Whole Body Vitapak.
Buying Guide
When looking for the best multivitamin for men over 60, there are several factors to consider to ensure that you are getting the most out of your supplement. Here are some features to look for when choosing a multivitamin:
Nutrient Content
The first thing to consider when choosing a multivitamin is the nutrient content. Men over 60 have different nutritional needs than younger men, and their multivitamin should reflect that. Look for a multivitamin that contains higher levels of vitamins B12, D, and E, as well as minerals like calcium and magnesium. These nutrients can help support bone health, cognitive function, and overall wellness.
Quality
It is essential to choose a multivitamin that is high quality and has been manufactured under strict quality control standards. Look for a multivitamin that has been certified by a third-party organization, such as the United States Pharmacopeia (USP) or NSF International. This certification ensures that the product contains what is stated on the label and is free from harmful contaminants.
Dosage
Make sure to check the dosage instructions before purchasing a multivitamin. Some multivitamins require multiple pills per day, while others only require one. It is important to choose a multivitamin that is convenient for you to take and fits into your daily routine.
Price
Price is also an important factor to consider when choosing a multivitamin. While it is important to invest in a high-quality product, it is also important to find a product that fits within your budget. Look for a multivitamin that provides good value for money and meets your nutritional needs.
Other Considerations
Other factors to consider when choosing a multivitamin include the form of the supplement (tablet, capsule, liquid, etc.), the brand reputation, and any potential allergens or dietary restrictions. Make sure to read the label carefully and consult with your healthcare provider if you have any concerns or questions.
Frequently Asked Questions
What is a good multivitamin for a 60 year old man?
A good multivitamin for a 60 year old man should contain essential vitamins and minerals that are important for overall health. Look for a multivitamin that contains vitamins B12, D, and E, as well as calcium, magnesium, and zinc. It is also important to choose a multivitamin that is specifically formulated for men over 60.
What are the best multivitamins for adults over 60?
The best multivitamins for adults over 60 are those that contain essential vitamins and minerals that support overall health. Look for a multivitamin that contains vitamins B12, D, and E, as well as calcium, magnesium, and zinc. It is also important to choose a multivitamin that is specifically formulated for older adults.
Should older men take multivitamin?
Yes, older men should take multivitamins to ensure they are getting all the essential vitamins and minerals they need for optimal health. As we age, our bodies may not absorb nutrients as efficiently, making it more difficult to get the nutrients we need from food alone.
Should a 65 year old man take vitamins?
Yes, a 65 year old man should take vitamins to ensure he is getting all the essential nutrients he needs for optimal health. As we age, our bodies may not absorb nutrients as efficiently, making it more difficult to get the nutrients we need from food alone.
What are the benefits of taking a multivitamin for men over 60?
Taking a multivitamin can help older men maintain good health and reduce the risk of chronic diseases. Multivitamins can also help support immune function, bone health, and brain function.
Are there any risks associated with taking multivitamins for men over 60?
In general, taking a multivitamin is safe for most older men. However, it is important to avoid taking excessive amounts of certain vitamins and minerals, as this can lead to adverse effects. Always follow the recommended dosage on the label, and talk to your doctor before starting any new supplement regimen.
