Multivitamins are a well-liked dietary supplement that help make up for any shortages in our daily nutrition. Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace.
When it comes to choosing the best multivitamin for women over 60, there are several critical factors to consider. First and foremost, the multivitamin should contain the recommended daily intake of essential vitamins and minerals, such as calcium, vitamin D, and vitamin B12. Additionally, the multivitamin should be tailored to meet the specific needs of women over 60, such as supporting bone health and cognitive function.
After researching and testing multiple multivitamins, we have identified the top options for women over 60. These multivitamins not only meet the essential nutrient requirements but also provide additional benefits to support overall health and wellness.
Best Multivitamins for Women Over 60
We understand that finding the right multivitamin can be overwhelming, especially for women over 60 who have specific nutritional needs. That’s why we’ve researched and tested various multivitamins to bring you our top picks. Our list includes products that provide essential vitamins and minerals to support bone health, immune function, cognitive function, and overall well-being. Whether you’re looking for a budget-friendly option or a premium product, we’ve got you covered. Here are the best multivitamins for women over 60.
1. New Chapter Women’s Multivitamin 55 Plus
If you are a woman over 60, we highly recommend trying out New Chapter Women’s Multivitamin 55 Plus. It is specially designed to meet your nutritional needs and support overall wellness.
Pros
- Absorbs the natural goodness of whole-food fermented nutrients
- Iron-free and gentle on an empty stomach
- Made with certified organic vegetables and herbs, non-GMO, and certified gluten-free
Cons
- A bit pricey compared to other multivitamins
- Some people may experience stomach upset
- Large tablets may be difficult to swallow for some
We have been using this product for a few months now, and we are happy with the results. We feel more energized and notice improvements in our hair, skin, and nails. The one-daily formula makes it easy to take, and we appreciate that it is iron-free since we get enough iron from our diet.
One of the things we love about this multivitamin is that it is fermented with probiotics, making it easy to digest and absorb. We also like that it is made with certified organic vegetables and herbs, so we know we are getting high-quality ingredients.
While this multivitamin is a bit more expensive than some other options, we think it is worth the investment for the quality of the product. However, some people may experience stomach upset, so it’s important to take it with food. Additionally, the tablets are quite large, so they may be difficult to swallow for some.
Overall, we highly recommend New Chapter Women’s Multivitamin 55 Plus for women over 60 who want to support their overall wellness and get the nutrients they need.
2. Garden of Life Multivitamin for Women 50 & Over
If you’re a woman over 60 looking for a comprehensive multivitamin, Garden of Life Vitamin Code 50 & Wiser Women is a great option. It provides all the nutrients your body needs to maintain optimal health and well-being.
Pros
- Provides 100% DV of 15 minerals and vitamins for women over 50
- Supports breast and thyroid health, bone strength, and a healthy heart
- Contains probiotics and enzymes for healthy digestion
Cons
- May be expensive compared to other multivitamins
- Requires taking four capsules daily
- May cause stomach upset if taken on an empty stomach
We’ve been using Garden of Life Vitamin Code 50 & Wiser Women for several months now, and we’re impressed with the results. It’s helped us feel more energized and focused throughout the day.
One of the things we like about this multivitamin is that it’s made with whole foods and contains probiotics and enzymes for healthy digestion. We’ve noticed a significant improvement in our digestion since we started taking it.
Another great thing about this multivitamin is that it’s specifically formulated for women over 50 and contains all the nutrients we need to support our health. It’s also non-GMO and gluten-free, which is important to us.
The only downside to this multivitamin is that it can be expensive compared to other options on the market. Additionally, taking four capsules daily may be inconvenient for some people. We also noticed that taking it on an empty stomach can cause stomach upset.
Overall, we highly recommend Garden of Life Vitamin Code 50 & Wiser Women to any woman over 60 looking for a high-quality multivitamin that provides all the nutrients her body needs to stay healthy.
3. Garden of Life Multivitamin for Women
If you’re a woman over 60 looking for a multivitamin that’s made from real, nutritious foods and certified organic, then Garden of Life’s mykind Organics Women’s Once Daily might be the perfect choice for you.
Pros
- Made from over 30 powdered organic fruits, vegetables, and herbs.
- Offers numerous vitamins, including great levels of B vitamins for radiant skin and nails.
- Provides vitamin B-12 in methylcobalamin form, a highly absorbable, active, natural form of B-12.
Cons
- Contains 2.5mg of iron which may be too much for some individuals.
- May not be suitable for those with allergies to certain fruits, vegetables, or herbs.
- Only provides 15 vitamins and minerals at 100% of the Daily Value or higher.
We’ve been using Garden of Life’s mykind Organics Women’s Once Daily for a few weeks now, and we’ve noticed a significant boost in our energy levels. The fact that it’s made from real organic whole food, including lemons, annatto, amla berry, holy basil, and many more, makes us feel good about what we’re putting into our bodies.
One of the things we love about this multivitamin is that it’s specifically formulated for the needs of women. It offers numerous vitamins, including great levels of B vitamins for radiant skin and nails, and provides vitamin B-12 in methylcobalamin form, which is a highly absorbable, active, natural form of B-12.
Additionally, Women’s Once Daily delivers vegan D3 from lichen for immune support and 2.5mg of iron for blood support. However, the iron content may be too much for some individuals, so it’s important to consult with your healthcare provider before taking this supplement.
Overall, we think Garden of Life’s mykind Organics Women’s Once Daily is a great choice for women over 60 who are looking for a high-quality, organic multivitamin that’s made from real, nutritious foods.
4. Pure Encapsulations O.N.E. Multivitamin
We highly recommend Pure Encapsulations O.N.E. Multivitamin for women over 60 who are looking for a daily supplement to support their overall wellness, cognitive function, cellular health, and eye health.
Pros
- Highly bioavailable forms of vitamins A, B, C, D, and E, as well as CoQ10, L-5-MTHF, and ALA for antioxidant support.
- Provides choline, inositol, lycopene, vitamin D, lutein, and zeaxanthin for cognitive support and eye health.
- Free from common allergens, artificial or unnecessary ingredients, and GMOs.
Cons
- Has a distinct odor/taste and moisture can create a spotted appearance.
- A bit pricey compared to other multivitamins.
- Capsules are a bit large and can be difficult to swallow.
We have been using Pure Encapsulations O.N.E. Multivitamin for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to take and don’t upset our stomachs like some other multivitamins we have tried.
One of the things we love about this multivitamin is the highly bioavailable forms of vitamins and antioxidants it provides. We feel confident that we are getting the nutrients we need to support our cellular health and fight off oxidative stress.
Another great feature of this multivitamin is the cognitive support it provides. We have noticed improved focus and mental clarity since starting to take it. Plus, the addition of lutein and zeaxanthin for eye health is a nice bonus.
While the distinct odor/taste and spotted appearance may be a turn-off for some, we don’t mind it too much since we know it’s a result of the high-quality, natural ingredients. The only downside is the price, which is a bit steep compared to other multivitamins on the market.
Overall, we highly recommend Pure Encapsulations O.N.E. Multivitamin for women over 60 who are looking for a high-quality, natural daily supplement to support their overall wellness, cognitive function, cellular health, and eye health.
5. MaryRuth’s Liquid Multivitamin for Women + Lustriva®
If you’re a woman over 60, looking for a multivitamin that not only supports your daily wellness but also supports your hair growth and skin health, then MaryRuth’s Liquid Multivitamin for Women + Lustriva® Hair Growth Liposomal is the perfect choice for you.
Pros
- This multivitamin includes all eight B vitamins to support vital functions like skin health, energy levels, metabolism, circulatory health, DNA/RNA synthesis, neurochemical production, immune health, and more.
- Clinically tested Lustriva is shown to improve hair growth and increase hair thickness in women in as few as 3 weeks.
- This product is Clean Label Project Verified, Vegan, Dairy-Free, Gluten-Free, Nut-Free, Sugar-Free, and Made in a GMP Facility.
Cons
- The taste is strong, and not everyone may like it.
- The bottle is quite large and may not be travel-friendly.
- Some customers may find it a bit expensive.
We have tried MaryRuth’s Liquid Multivitamin for Women + Lustriva® Hair Growth Liposomal, and we are impressed with its results. The product is very effective in improving hair growth and skin health. The inclusion of all eight B vitamins ensures that you get all the vital nutrients that your body needs.
We also like that the product is Clean Label Project Verified and is free from common allergens like dairy, gluten, and nuts. The product is also sugar-free, which is great for people who are conscious of their sugar intake.
However, the taste is a bit strong, and not everyone may like it. The bottle is also quite large and may not be travel-friendly. Some customers may also find it a bit expensive.
Overall, if you’re looking for a multivitamin that not only supports your daily wellness but also supports your hair growth and skin health, then MaryRuth’s Liquid Multivitamin for Women + Lustriva® Hair Growth Liposomal is an excellent choice for you.
6. MaryRuth’s Multivitamin for Women
If you’re a woman over 60 looking for a multivitamin that not only supports your daily wellness but also promotes hair growth and skin health, MaryRuth’s Multivitamin for Women + Hair Growth Vitamins with Lustriva and Chromium Picolinate 1000mcg might be the perfect solution for you.
Pros
- The Lustriva included in this formula is clinically shown to improve hair growth and increase hair thickness in women in as few as 3 weeks.
- All eight B vitamins are included in this women’s multivitamin to support vital functions like skin health, energy levels, metabolism, circulatory health, DNA/RNA synthesis, neurochemical production, immune health, and more.
- This multivitamin is Clean Label Project Verified, Vegan, Dairy Free, Gluten Free, Nut Free, Sugar-Free, and Made in a GMP Facility.
Cons
- This multivitamin is a liquid, which may not be as convenient as a pill for some users.
- The peach mango flavor may not be appealing to everyone.
- This multivitamin needs to be refrigerated after opening.
We’ve tried MaryRuth’s Multivitamin for Women + Hair Growth Vitamins ourselves and have found it to be a great addition to our daily routine. Not only did we notice an improvement in our hair growth and skin health, but we also felt more energized throughout the day.
The inclusion of Lustriva in this formula is a game-changer, as it’s clinically shown to improve hair growth and increase hair thickness in women in as few as 3 weeks. We also appreciate that this multivitamin includes all eight B vitamins, which are essential for various vital functions in the body.
It’s also worth noting that this multivitamin is Clean Label Project Verified, Vegan, Dairy Free, Gluten Free, Nut Free, Sugar-Free, and Made in a GMP Facility, making it a great option for most lifestyles.
However, it’s important to keep in mind that this multivitamin is a liquid, which may not be as convenient as a pill for some users. Additionally, the peach mango flavor may not be appealing to everyone, and the fact that it needs to be refrigerated after opening may be a hassle for some.
Overall, we highly recommend MaryRuth’s Multivitamin for Women + Hair Growth Vitamins if you’re looking for a high-quality multivitamin that promotes hair growth and skin health.
7. Pure Encapsulations Women’s Nutrients
If you’re a woman over 60 looking for a comprehensive multivitamin, Pure Encapsulations Women’s Nutrients is a great option to consider.
Pros
- Provides comprehensive nutrition with a multivitamin and mineral complex with Metafolin L-5-MTHF
- Designed to support breast cell health, eye integrity, and urinary tract health
- Helps maintain blood vessel function for optimal heart health
Cons
- May have an odd smell
- More expensive than some other options
- Large capsules may be difficult to swallow
We’ve been using Pure Encapsulations Women’s Nutrients for a while now and have noticed an improvement in our overall health. The multivitamin provides comprehensive nutrition with a multivitamin and mineral complex with Metafolin L-5-MTHF. We appreciate that it’s designed to support breast cell health, eye integrity, and urinary tract health, as well as maintain blood vessel function for optimal heart health.
One downside to the product is that it may have an odd smell, which can be off-putting. Additionally, it is more expensive than some other options on the market. Finally, the capsules are quite large and may be difficult to swallow for some individuals.
Overall, we believe that Pure Encapsulations Women’s Nutrients is a great option for women over 60 looking for a comprehensive multivitamin. While it may be more expensive than some other options, the benefits are well worth the cost.
8. Thorne Research – Multi-Vitamin Elite
If you’re a woman over 60 looking for a high-performance multivitamin, Thorne Research’s Multi-Vitamin Elite is a great choice.
Pros
- The AM and PM formulas provide a full complement of vitamins and minerals to support athletic performance.
- The AM formula promotes cellular energy production, which can help you feel more energized throughout the day.
- The PM formula contains the botanical blend Relora, which has been shown to curb late-night food cravings and support restful sleep.
Cons
- The price is a bit high compared to other multivitamins on the market.
- Some users may find it difficult to take three capsules in the morning and three in the evening.
- The capsules have a strong smell that may be off-putting to some users.
We’ve been using Thorne Research’s Multi-Vitamin Elite for a few months now and have noticed a significant improvement in our overall energy levels. The AM formula helps us feel more alert and focused throughout the day, while the PM formula helps us wind down and get a good night’s sleep.
One thing to keep in mind is that the capsules are quite large, so if you have trouble swallowing pills you may want to look for a different multivitamin. Additionally, the price is a bit higher than some other options on the market, but we feel that the quality of the product justifies the cost.
Overall, if you’re a woman over 60 looking for a high-performance multivitamin to support your active lifestyle, we highly recommend Thorne Research’s Multi-Vitamin Elite.
Buying Guide
When it comes to choosing the best multivitamin for women over 60, there are a few important factors to consider. Here are some key features to look for when making your decision:
Ingredients
It’s important to choose a multivitamin that contains the right balance of vitamins and minerals for women over 60. Look for a product that contains vitamins A, C, D, E, and K, as well as calcium, magnesium, and potassium. Additionally, some multivitamins may contain other beneficial ingredients, such as probiotics, antioxidants, and omega-3 fatty acids.
Dosage
Make sure to carefully read the label and follow the recommended dosage instructions. Taking too much of certain vitamins and minerals can be harmful, so it’s important to stick to the recommended amount.
Form
Multivitamins come in a variety of forms, including tablets, capsules, gummies, and liquids. Choose the form that is most convenient and comfortable for you to take.
Price
Multivitamins can vary greatly in price, so it’s important to choose a product that fits within your budget. However, keep in mind that the cheapest option may not always be the best quality.
Brand Reputation
Choose a reputable brand that has a good track record of producing high-quality multivitamins. Look for brands that have been around for a long time and have a strong reputation in the industry.
Other Considerations
Other factors to consider when choosing a multivitamin include any specific health concerns or dietary restrictions you may have. Consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
What are the key nutrients needed by women over 60 that a multivitamin should contain?
As women age, they may require additional nutrients to maintain optimal health. A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health, and immune function.
How do I choose the best multivitamin for my needs as a woman over 60?
When choosing a multivitamin, it’s important to consider your individual needs. Look for a multivitamin that contains the key nutrients mentioned above, as well as any additional nutrients that may be beneficial for your specific health concerns. It’s also important to choose a reputable brand and to read the label carefully to ensure that the product meets your dietary requirements.
Are gummy vitamins a good option for women over 60?
While gummy vitamins can be a convenient and tasty way to get your daily nutrients, they may not be the best option for women over 60. Gummy vitamins may contain added sugars and artificial flavors, and they may not provide the same nutrient density as traditional multivitamins. It’s important to choose a multivitamin that is specifically formulated for women over 60 and to speak with your healthcare provider before starting any new supplement regimen.
Should women over 60 consider taking a separate vitamin D supplement?
Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be beneficial for women over 60 to take a separate vitamin D supplement to ensure adequate intake. Speak with your healthcare provider to determine the appropriate dosage for your individual needs.
Are there any multivitamins specifically formulated for women over 60?
Yes, there are many multivitamins specifically formulated for women over 60. These products may contain higher doses of key nutrients, such as calcium and vitamin D, that are important for bone health. Look for a multivitamin that is tailored to your individual needs and that contains the nutrients that are most important for your health.
Can taking a multivitamin help improve overall health for women over 60?
While taking a multivitamin may help fill nutrient gaps in your diet, it’s important to remember that supplements are not a substitute for a healthy diet and lifestyle. Eating a balanced diet that includes a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining optimal health as you age. However, taking a multivitamin may help support overall health and wellbeing in conjunction with these healthy habits.
