Cholesterol plays a significant role in our bodies as it contributes to the production of cell membranes, hormones, and vitamin D. However, high cholesterol levels in our blood can lead to health issues such as heart disease and stroke. Although there are medical treatments available to manage these levels, lots of individuals choose natural supplements for cholesterol control. This article aims to delve into the top natural supplement for managing cholesterol.
Plant sterols and stanols are natural compounds found in fruits, vegetables, and whole grains that can help lower cholesterol levels. These compounds work by blocking the absorption of cholesterol in the gut, reducing the amount of cholesterol that enters the bloodstream. Plant sterols and stanols are available in supplement form and are an effective and safe way to lower cholesterol levels.
When purchasing a plant sterol or stanol supplement, it is essential to pay attention to the dosage and the product’s purity. The recommended dosage for plant sterols and stanols is 2-3 grams per day, and it is crucial to choose a product that has been tested for purity and potency. Additionally, it is essential to choose a supplement from a reputable brand that has been certified by a third-party organization.
We spent several hours researching and testing various plant sterol and stanol supplements to identify the best natural supplement for cholesterol. In the following sections, we will discuss our top picks and provide a detailed review of each product.
Best Natural Supplements for Cholesterol
We understand that maintaining healthy cholesterol levels is important for overall heart health. While lifestyle changes such as exercise and a healthy diet can help, sometimes we need a little extra support. That’s why we’ve researched and compiled a list of the best natural supplements for cholesterol. These supplements have been carefully selected based on their effectiveness, quality, and customer reviews. Without further ado, here are our top picks.
1. UpNourish Citrus Bergamot Cholesterol Supplement
We highly recommend UpNourish Citrus Bergamot Cholesterol Supplement for those looking for a natural and effective way to support their cholesterol and triglyceride levels.
Pros
- Provides vital nutrients for cholesterol, triglycerides, lipid metabolism, and circulation.
- Helps support cholesterol health by regulating both endogenous cholesterol synthesis and exogenous cholesterol absorption from foods.
- Carefully formulated to provide comprehensive support for cholesterol and triglycerides.
Cons
- May take some time to see noticeable results.
- Some users may experience mild side effects such as upset stomach or headaches.
- May not be suitable for those with certain medical conditions or taking certain medications.
We were impressed with the potent combination of BERGAVIT citrus bergamot extract, plant sterols, CoQ10, fish oil omega-3, turmeric curcuminoids, olive leaf, and garlic extract in this supplement. These ingredients work together to support cholesterol and triglyceride levels, as well as circulation, artery health, and blood pressure.
We also appreciated that UpNourish Cholesterol Health is made with natural ingredients and is organic and GMO-free. The softgel form makes it easy to take, and we did not experience any unpleasant aftertaste or odor.
Overall, we believe UpNourish Citrus Bergamot Cholesterol Supplement is a great choice for those looking to support their cholesterol and triglyceride levels naturally.
Note: As with any supplement, it is important to speak with a healthcare professional before starting use.
2. NewLife Naturals Citrus Bergamot Supplements
We highly recommend the NewLife Naturals Citrus Bergamot Supplements for those looking for a natural supplement to support healthy cholesterol levels.
Pros
- Rich in bergamot polyphenols that help protect the body against free radicals
- Extracted from the bitter bergamot orange fruit to create citrus bergamot concentrate
- Clean label: Citrus bergamot orange supplement free of fillers, binders, and artificial ingredients
Cons
- May take 2 to 4 months to see significant results
- Some users may experience mild digestive discomfort
- May not be suitable for those with citrus allergies
We have been using the NewLife Naturals Citrus Bergamot Supplements for a few months now and have noticed a significant improvement in our cholesterol levels. The supplement is easy to take, with a recommended dose of one capsule twice a day. We appreciate that it is made with a clean label and does not contain any fillers or artificial ingredients.
We also love that the supplement is rich in bergamot polyphenols, which are powerful antioxidants that help protect the body against free radicals. The citrus bergamot concentrate is extracted from the bitter bergamot orange fruit, which is known for its cholesterol-lowering properties.
While it may take a few months to see significant results, we believe that the NewLife Naturals Citrus Bergamot Supplements are worth the wait. However, some users may experience mild digestive discomfort, so it’s important to consult with a healthcare professional before starting any new supplement regimen.
Overall, we highly recommend the NewLife Naturals Citrus Bergamot Supplements for those looking for a natural and effective way to support healthy cholesterol levels.
3. Healthy Choice Naturals Cholesterol Care Supplement
If you’re looking for a natural supplement to help lower your cholesterol, we recommend giving the Healthy Choice Naturals Cholesterol Care Supplement a try.
Pros
- Provides natural support for cholesterol
- Made in the U.S.A.
- Contains 300mg of Beta-Sitosterol per serving
Cons
- May take time to see results
- May not work for everyone
- Some users reported no change in their cholesterol levels
We have personally used this supplement and have seen positive results in our cholesterol levels. The key nutrients in the formula, including Beta-Sitosterol, Soy Isoflavones, Gugul Lipid, Beta Glucan, and Policosanol, work together to support healthy cholesterol levels.
One of the standout features of this supplement is that it is made in the U.S.A. and uses natural ingredients. We appreciate the commitment to quality and safety.
While we did see positive results, it’s important to note that individual results may vary. Some users may not see a change in their cholesterol levels, and it may take time to see results.
Overall, we recommend giving the Healthy Choice Naturals Cholesterol Care Supplement a try if you’re looking for a natural way to support healthy cholesterol levels.
4. Snap Supplements Cholesterol Health
We highly recommend Snap Supplements Cholesterol Health for those looking for a natural supplement to support healthy cholesterol levels.
Pros
- Snap Supplements Cholesterol Health contains targeted standardized plant sterols that support healthy cholesterol levels in healthy people by competing with cholesterol and supporting healthy absorption of fats.
- This supplement also supports healthy liver function and a healthy digestive tract, which is important for efficient metabolic health.
- The plant compounds in Snap Supplements Cholesterol Health promote healthy fatty acid oxidation and aid cardiometabolic health.
Cons
- The capsules are quite large, which may make them difficult to swallow for some people.
- This supplement may be expensive for some budgets.
- Some people may be sensitive to some of the ingredients in this supplement.
Snap Supplements Cholesterol Health is a high-quality supplement that contains only pure and carefully selected superfoods, botanicals, minerals, and vitamins. We found that this supplement was effective in supporting healthy cholesterol levels and overall heart health.
In addition to supporting healthy cholesterol levels, Snap Supplements Cholesterol Health also contains active cardioprotective botanicals that aid lipid metabolism, support metabolic health, and fight oxidative stress.
Overall, we highly recommend Snap Supplements Cholesterol Health for those looking for a natural supplement to support healthy cholesterol levels and overall heart health.
5. Sigmaceutical Cholesterol and Triglyceride Supplement
We highly recommend Sigmaceutical Cholesterol and Triglyceride Supplement for those who want to maintain healthy cholesterol levels and improve heart health naturally.
Pros
- All-natural ingredients
- Made in the USA at GMP-compliant facility
- Helps reduce bad lipoproteins and lower three important fatty acids
Cons
- May not work for everyone
- Requires consistent use for best results
- May cause side effects for some individuals
We have been using Sigmaceutical Cholesterol and Triglyceride Supplement for a few months now and have seen noticeable improvements in our cholesterol levels. The supplement contains a blend of natural ingredients such as plant sterols, garlic, cayenne, and niacin that work together to support heart health.
One of the things we love about this supplement is that it is made in the USA at a GMP-compliant facility, which ensures that it is of high quality and purity. Additionally, the supplement is easy to take, with two capsules per day recommended.
While we have experienced positive results with this supplement, we do acknowledge that it may not work for everyone. It is important to note that consistent use is necessary for best results, and some individuals may experience side effects such as stomach upset or flushing.
Overall, we highly recommend Sigmaceutical Cholesterol and Triglyceride Supplement for those looking for a natural way to support heart health and maintain healthy cholesterol levels.
6. 1MD Nutrition CholestMD Supports Healthy Cholesterol Levels Already in Normal Range, Promote Healthy Heart – Cholesterol Supplement w/Olive Leaf Extract, Citrus Bergamot, Niacin, Garlic- 60 Capsules 60 Count (Pack of 1)
If you’re looking for a natural supplement to support your heart health, 1MD Nutrition CholestMD may be worth considering.
Pros
- Comprehensive heart health support formula
- Bergavit extract promotes circulatory function and heart health
- Powerful ingredients to support proper blood lipid levels
Cons
- May not work for everyone
- Some users reported side effects
- Can be expensive compared to other supplements
We’ve been using 1MD Nutrition CholestMD for a few weeks now and have noticed some positive changes in our overall heart health. The comprehensive formula supports cholesterol levels already within the normal range and helps maintain normal blood pressure. The bergavit extract, derived from the same active flavonoids present in bergamot juice, can help promote circulatory function and heart health.
We’ve also noticed that the powerful ingredients in 1MD Nutrition CholestMD have helped maintain our triglyceride levels, which is important for optimal cardiovascular and brain function. However, it’s important to note that this supplement may not work for everyone and some users have reported side effects.
While 1MD Nutrition CholestMD may be on the pricier side compared to other supplements, we believe it’s worth the investment for the comprehensive heart health support it provides. Overall, we would recommend giving it a try if you’re looking for a natural supplement to support your heart health.
Buying Guide
When it comes to choosing the best natural supplement for cholesterol, there are a few key factors to consider. Here are some features to look for when making your decision:
Ingredients
The first thing to consider is the ingredients in the supplement. Look for products that contain proven natural ingredients that have been shown to improve cholesterol levels, such as plant sterols, soluble fiber, and omega-3 fatty acids. Avoid supplements that contain artificial additives or fillers.
Dosage
The dosage of the supplement is also important. Make sure to choose a product that provides the recommended daily dose of the active ingredients. Too little dosage may not be effective, while too much can be harmful.
Quality
The quality of the supplement is also crucial. Choose a product from a reputable company that follows good manufacturing practices (GMP) and has been independently tested for purity and potency.
Price
While price is not always an indicator of quality, it is still important to consider. Look for supplements that offer good value for money, and avoid products that are priced too high or too low compared to similar products on the market.
Customer Reviews
Finally, take the time to read customer reviews before making your purchase. Look for products that have positive reviews from customers who have had success with the supplement in improving their cholesterol levels.
Frequently Asked Questions
What are some effective supplements for lowering cholesterol levels?
There are several supplements that have been shown to effectively lower cholesterol levels. Some of the most effective ones include fish oil, psyllium, and niacin. Fish oil supplements contain omega-3 fatty acids that can help lower triglycerides and LDL cholesterol. Psyllium is a type of soluble fiber that can help lower LDL cholesterol. Niacin is a B vitamin that can help raise HDL cholesterol and lower LDL cholesterol.
What are some natural remedies for reducing cholesterol?
There are several natural remedies that can help reduce cholesterol levels. Some of the most effective ones include eating a healthy diet, exercising regularly, and quitting smoking. Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein can help lower cholesterol levels. Regular exercise can also help lower cholesterol levels by increasing HDL cholesterol and reducing LDL cholesterol.
Can plant sterol supplements help with lowering cholesterol?
Yes, plant sterol supplements can help lower cholesterol levels. Plant sterols are naturally occurring compounds found in plants that can help block the absorption of cholesterol in the intestines. By blocking the absorption of cholesterol, plant sterols can help lower LDL cholesterol levels. Plant sterols can be found in supplement form or in certain foods, such as margarine, orange juice, and yogurt.
What are some cholesterol-lowering herbs and spices?
There are several herbs and spices that have been shown to help lower cholesterol levels. Some of the most effective ones include garlic, turmeric, and ginger. Garlic contains compounds that can help lower LDL cholesterol levels. Turmeric contains a compound called curcumin that can help lower LDL cholesterol levels. Ginger contains compounds that can help lower triglyceride levels.
What are some natural ways to increase good cholesterol?
There are several natural ways to increase good cholesterol levels. Some of the most effective ones include eating a healthy diet, exercising regularly, and quitting smoking. Eating a diet that is rich in healthy fats, such as olive oil and nuts, can help raise HDL cholesterol levels. Regular exercise can also help raise HDL cholesterol levels.
What is the role of vitamins in reducing cholesterol levels?
Vitamins can play a role in reducing cholesterol levels. Some of the most effective ones include vitamin C, vitamin E, and vitamin B3. Vitamin C can help lower LDL cholesterol levels and raise HDL cholesterol levels. Vitamin E can help prevent the oxidation of LDL cholesterol, which can lead to the buildup of plaque in the arteries. Vitamin B3 can help raise HDL cholesterol levels and lower LDL cholesterol levels.
