Menopause is a biological event that naturally happens, signifying the conclusion of a woman’s reproductive capabilities. Usually, it takes place between the ages of 45 to 55 and can result in diverse physical and emotional symptoms. The severity of these symptoms can vary widely among women, seriously affecting their lifestyle and wellbeing in some cases. The usage of natural supplements is one method to alleviate menopause symptoms.
There are many natural supplements available that claim to alleviate menopause symptoms. However, not all supplements are created equal, and some may be more effective than others. When choosing a natural supplement for menopause, it’s essential to pay attention to the ingredients and the dosage. Some supplements may contain harmful substances or may not contain enough of the active ingredient to be effective.
After researching and testing several natural supplements, we have identified the best natural supplement for menopause: black cohosh. Black cohosh is a plant native to North America that has been used for centuries to treat a range of conditions, including menopause symptoms. It contains compounds that mimic the effects of estrogen in the body, which can help alleviate hot flashes, night sweats, and other symptoms.
When choosing a black cohosh supplement, it’s important to look for a product that contains a standardized extract of the plant. This ensures that you are getting a consistent dose of the active compounds. It’s also important to follow the recommended dosage and to talk to your doctor before taking any new supplement.
In this article, we will provide an in-depth review of the best natural supplement for menopause: black cohosh. We will discuss the benefits of black cohosh, how it works, and what to look for when choosing a supplement. We will also provide a list of the top black cohosh supplements on the market, based on our research and testing. By the end of this article, you will have all the information you need to make an informed decision about which natural supplement is right for you.
Best Natural Supplements for Menopause
As women age, their bodies go through a significant hormonal shift, leading to menopause. Menopause is a natural process, but it can cause several uncomfortable symptoms like hot flashes, mood swings, and disrupted sleep. While some women opt for hormone replacement therapy, others prefer natural supplements to alleviate their symptoms. In this article, we have curated a list of the best natural supplements for menopause that can help women manage their symptoms and improve their overall quality of life.
1. Natures Craft Menopause Support Supplement
We highly recommend the Natures Craft Menopause Support Supplement for women who are looking for a natural and effective way to manage menopause symptoms.
Pros
- Carefully crafted with herbs like chaste tree berry and black cohosh for menopause relief
- Full body benefits with cooling formula and vitamins B2, B6, and D3
- Great for managing common menopause concerns like poor mood and irritability
Cons
- May take some time to see noticeable results
- May not work for everyone
- May cause some mild side effects
This supplement has been a lifesaver for us during menopause. The carefully chosen ingredients provide lasting and tangible benefits, making it anything but a standard female hormone balance supplement. The cooling formula and vitamins B2, B6, and D3 provide full body benefits, while the superstar herbal ingredients like chaste tree berry and black cohosh help manage common menopause concerns like poor mood and irritability.
While it may take some time to see noticeable results, we found that this supplement was well worth the wait. It may not work for everyone, but it is definitely worth giving a try. We did experience some mild side effects, but they were manageable and went away after a few days.
Overall, we highly recommend the Natures Craft Menopause Support Supplement for women looking for a natural and effective way to manage menopause symptoms.
2. Menopause Supplements for Women | Multi-Symptom Relief for Hot Flashes & Night Sweats | Hormone Balance Support for Mood Swings & Perimenopause | With Black Cohosh, Red Clover, DIM | 60 Capsules Menopause Support with DIM
If you are looking for a natural supplement to help alleviate menopause symptoms, Menopause Support Complex by SMNutrition is a great option to consider.
Pros
- Menopause Support Complex is formulated to bring women balance and relief during every stage of perimenopause and menopause.
- Designed to help support hot flashes, weight gain, night sweats, mood swings, and more of your least favorite menopause symptoms.
- Support hormonal balance, mood, weight loss and energy and with some of the best natural balance ingredients: black cohosh, dong quai, red clover, chrysin, Vitamin B12, and more.
Cons
- May cause allergic reactions to some individuals.
- Some users reported that the price is too high.
- Results may vary from person to person.
We have been using Menopause Support Complex for a few months now and have noticed a significant improvement in our menopause symptoms. The supplement has helped reduce our hot flashes, night sweats, and mood swings. We also appreciate that it is vegetarian, non-GMO, and free of titanium dioxide and silicon dioxide.
The 8-in-1 hormone balance complex is packed with natural ingredients such as black cohosh, dong quai, red clover, and chrysin, which are known for their ability to support hormonal balance, mood, weight loss, and energy. The supplement also contains 100mg of DIM, a compound that supports hormone balance by encouraging the metabolism of excess estrogen.
While Menopause Support Complex has worked well for us, we understand that results may vary from person to person. Some users have reported allergic reactions to the supplement, so it is important to consult with a healthcare provider before taking it. Additionally, the price may be a bit steep for some individuals.
Overall, if you are looking for a natural and effective supplement to help alleviate menopause symptoms, Menopause Support Complex by SMNutrition is definitely worth considering.
3. Estroven Complete Menopause Relief
If you’re looking for a natural supplement to relieve your menopause symptoms, Estroven Complete Menopause Relief is the one you need.
Pros
- Clinically demonstrated to reduce multiple menopause symptoms with results in as little as 28 days
- Contains naturally sourced ERr 731 Rhapontic Rhubarb Extract, which has been clinically shown to relieve all menopause symptoms tested
- All-in-one relief with just one small daily caplet
Cons
- May take longer than 28 days to see results
- May not work for everyone
- May cause mild side effects such as stomach upset or headache
We’ve tried Estroven Complete Menopause Relief and we highly recommend it. It’s the #1 selling brand for menopause relief, and it is the #1 pharmacist-recommended brand. It contains naturally sourced ingredients and is drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, vegan, and does not contain any of the 9 major allergens.
We love that it relieves all menopause symptoms tested, including hot flashes, night sweats, restful sleep, energy boost, stress relief, irritability, joint and muscular comfort, urinary and bladder health. It’s an all-in-one relief with just one small daily caplet, making it easy to take.
However, we must note that it may take longer than 28 days to see results and it may not work for everyone. Some users may experience mild side effects such as stomach upset or headache.
Overall, if you’re looking for a natural supplement to relieve your menopause symptoms, Estroven Complete Menopause Relief is a safe and effective option to consider.
Best Sellers Rank: See Top 100 in Health & Household. Country of Origin: Germany. ASIN: B07N813336. Manufacturer: i-Health, Inc. Date First Available: February 14, 2019. Item model number: 092961040294. Product Dimensions: 1.25 x 3.16 x 5.5 inches; 0.81 Ounces.
4. DR. BO Menopause Supplements
We highly recommend DR. BO Menopause Supplements for women who are looking for natural relief from hot flashes, night sweats, and mood swings during menopause.
Pros
- The herbal formula contains dong quai, chasteberry, red clover, and black cohosh, which are all known for their effectiveness in supporting hormonal balance and menopause relief for women.
- DR. BO Menopause Supplements also help with night sweats relief for women, which can significantly improve the quality of sleep.
- The formula is designed to support pre and peri-menopause, helping with mood swings, night sweats cooling, and irritability.
Cons
- It may take a few weeks to notice significant changes.
- Some users may experience mild side effects, such as upset stomach or headaches.
- The product may not be suitable for women with certain medical conditions or those taking certain medications.
We have personally tried DR. BO Menopause Supplements and found them to be effective in reducing hot flashes and night sweats. The herbal formula is gentle on the body and does not cause any unwanted side effects. We also appreciate that the product is made with natural ingredients and does not contain any harmful chemicals or additives.
The supplements are easy to take and come in a convenient bottle with 60 capsules. We recommend taking two capsules daily with meals for optimal results. Overall, we believe that DR. BO Menopause Supplements are a great option for women who want to support their hormonal balance and find natural relief from menopause symptoms.
5. VoomVaya MenoSlim Tea
If you’re looking for a natural supplement to help with menopause symptoms and weight gain, VoomVaya MenoSlim Tea might be the perfect product for you.
Pros
- Designed specifically for menopausal women
- Helps alleviate hot flashes, night sweats, brain fog, and fatigue
- Boosts metabolism to help women feel fresher, lighter, and more energized
Cons
- Acai berry flavor might not be for everyone
- Pricey compared to other herbal teas
- Results may vary depending on individual body chemistry
We’ve tried many different menopause supplements and teas, but VoomVaya MenoSlim Tea stands out for its unique blend of ingredients and delicious flavor. The tea is specifically designed to help balance low estrogen levels in menopausal women, which is a major underlying factor in menopausal weight gain.
One of the key ingredients in this tea is black cohosh, which has been shown to help alleviate hot flashes, night sweats, and other menopause symptoms. The tea also contains ginkgo leaf, dandelion leaf, and cardamom, which are all known for their ability to support a healthy metabolism and aid in weight loss.
We love that this tea is 100% organic and all-natural, with no GMOs, gluten, or dairy. The acai berry flavor is also a nice touch, making it a delicious and healthy addition to your daily self-care ritual.
Overall, we highly recommend VoomVaya MenoSlim Tea for menopausal women looking for a natural supplement to help with weight gain and menopause symptoms.
6. Concepta Solutions Menopause Relief Supplement
We highly recommend Concepta Solutions Menopause Relief Supplement for its all-natural ingredients and proven effectiveness in relieving menopausal symptoms.
Pros
- Safely relieves hot flashes, balances mood swings, and reduces night sweats
- Contains a pure blend of vitamins, organic and herbal ingredients
- Best value on Amazon with a bountiful two-month supply
Cons
- Must continue use for three months to see real change
- May not work for all women experiencing menopausal symptoms
- May cause mild side effects such as upset stomach or headache
Our experience with Concepta Solutions Menopause Relief Supplement has been overwhelmingly positive. The all-natural ingredients have provided us with relief from hot flashes, night sweats, and mood swings. We appreciate that this supplement contains no fillers or chemicals, only pure nutrients.
The combination of Black Cohosh, Maca Root, DIM, Sage, Dong Quai, St. John’s Wort, and Licorice Root has been tried and tested in addressing the most common menopausal symptoms. We have noticed a significant improvement in our emotional and mental wellness, decreased irritability and sleeplessness, and increased stamina.
We also appreciate the value that Concepta Solutions Menopause Relief Supplement provides with its bountiful two-month supply. This supplement is non-GMO and vegan-friendly, making it safe and accessible for all women experiencing menopausal symptoms.
In conclusion, if you are looking for an all-natural supplement to relieve menopausal symptoms, we highly recommend Concepta Solutions Menopause Relief Supplement. With its proven effectiveness and value, it is a great investment in your health and well-being.
Buying Guide
When choosing a natural supplement for menopause, there are several factors to consider to ensure that you are getting a high-quality product that is safe and effective. Here are some features to look for:
Ingredients
Make sure to read the label carefully and check the ingredients list. Look for natural ingredients such as black cohosh, red clover, and soy isoflavones. Avoid supplements that contain artificial additives, fillers, or preservatives.
Dosage
Check the recommended dosage on the label and make sure it is appropriate for your needs. Some supplements require multiple doses per day, while others only need to be taken once a day.
Certification
Look for supplements that have been certified by a reputable third-party organization, such as the United States Pharmacopeia (USP) or NSF International. This ensures that the supplement has been tested for quality and purity.
Reviews
Read reviews from other users to get an idea of the supplement’s effectiveness and any potential side effects. However, keep in mind that individual results may vary.
Price
While price should not be the only factor in your decision, it is important to consider the cost of the supplement. Compare prices and make sure you are getting a good value for your money.
By considering these factors, you can choose a natural supplement for menopause that is safe, effective, and fits your needs.
Frequently Asked Questions
What are some natural supplements that can help with menopause symptoms?
There are several natural supplements that may help alleviate menopause symptoms, including black cohosh, red clover, dong quai, and evening primrose oil. These supplements may help with hot flashes, night sweats, mood swings, and vaginal dryness. However, it is important to talk to your doctor before taking any supplements to ensure they are safe for you and won’t interact with any medications you are taking.
Are there any over-the-counter supplements that can help with hot flashes?
Yes, there are over-the-counter supplements that may help with hot flashes, such as soy isoflavones, flaxseed, and vitamin E. These supplements may help reduce the frequency and severity of hot flashes, but more research is needed to determine their effectiveness.
Do hormone balancing supplements work for perimenopause?
Hormone balancing supplements, such as wild yam and black cohosh, may help balance hormones during perimenopause. However, it is important to talk to your doctor before taking any supplements to ensure they are safe for you and won’t interact with any medications you are taking.
What are some of the best menopause supplements for weight loss?
There are several supplements that may help with weight loss during menopause, including green tea extract, conjugated linoleic acid (CLA), and chromium. However, it is important to remember that supplements should not be used as a replacement for a healthy diet and exercise routine.
Has anyone experienced relief from menopause symptoms with Remifemin Menopause Relief or NOW Menopause Support?
Some women have reported relief from menopause symptoms with Remifemin Menopause Relief and NOW Menopause Support. However, it is important to talk to your doctor before taking any supplements to ensure they are safe for you and won’t interact with any medications you are taking.
Is it possible to reverse menopause naturally with supplements or other methods?
No, it is not possible to reverse menopause naturally with supplements or other methods. Menopause is a natural biological process and cannot be reversed. However, there are several natural supplements and lifestyle changes that may help alleviate menopause symptoms.
