People are increasingly turning to Omega-3 supplements in an effort to enhance their health. These essential fatty acids play a significant role in various bodily functions like brain function, heart health, and inflammation reduction. Inflammation is a natural reaction to injury or illness, but chronic inflammation can contribute to several health issues including arthritis, heart diseases, and potential cancer. Research indicates that Omega-3 supplements can efficiently diminish inflammation and also improve symptoms of inflammatory conditions.
When it comes to choosing the best omega-3 supplement for inflammation, there are a few things to consider. First, it’s important to choose a supplement that contains the right type of omega-3s. There are three types of omega-3s: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are the most beneficial for reducing inflammation, while ALA is not as effective. Look for a supplement that contains higher levels of EPA and DHA.
Another consideration is the source of the omega-3s. Many omega-3 supplements are made from fish oil, which is a good source of EPA and DHA. However, some people prefer to avoid fish oil due to concerns about sustainability or potential contaminants such as mercury. In this case, supplements made from algae oil, which is a plant-based source of EPA and DHA, may be a better choice.
We spent hours researching and testing various omega-3 supplements to identify the best option for reducing inflammation. Our top pick contains high levels of EPA and DHA sourced from sustainable fish oil and has been independently tested for purity and potency. Keep reading to find out more about our top pick and other options to consider.
Best Omega 3 Supplements for Inflammation
We know that inflammation can be a major source of discomfort and pain for many people. That’s why we’ve researched and tested the best omega-3 supplements that can help reduce inflammation in the body. These supplements are made with high-quality ingredients and have been shown to be effective in reducing inflammation. Below is our list of the best omega-3 supplements for inflammation.
1. The Veggie Doctor Omega 3 Supplement
We highly recommend The Veggie Doctor Omega 3 Supplement for anyone looking for a vegan omega 3 supplement that helps prevent inflammation and supports heart, brain, joint, and immune system health.
Pros
- The essential fatty acid DPA has been shown to inhibit inflammation even better than EPA.
- Burp-less formula made with farm-raised non-GMO algae, free of ocean-borne toxins, pollutants, and contaminants.
- Physician formulated for joint, heart, brain, and immune system support.
Cons
- The red “STOP” label on the top of the bottle may be confusing for some customers.
- Some customers have reported experiencing gastrointestinal discomfort.
- The price is slightly higher compared to other omega 3 supplements.
We have been using The Veggie Doctor Omega 3 Supplement for a few weeks now and have noticed a significant improvement in our joint pain and energy levels. The supplement is easy to swallow and does not leave a fishy aftertaste or cause any burping, which is a common issue with fish oil supplements.
The supplement contains DPA, DHA, and EPA, which are essential omega 3 fatty acids that help reduce inflammation, support brain health, and boost the immune system. The supplement is also physician-formulated and made with farm-raised non-GMO algae, which is free of ocean-borne toxins, pollutants, and contaminants.
One thing we appreciate about this supplement is that it is vegan-friendly, and it does not contain carrageenan, which is a common ingredient in many supplements that has been linked to inflammation and digestive issues.
Overall, we highly recommend The Veggie Doctor Omega 3 Supplement to anyone looking for a high-quality, vegan omega 3 supplement that supports overall health and wellness.
2. FREZZOR Omega 3 Black
If you’re looking for an omega 3 supplement that can help with inflammation, we highly recommend FREZZOR Omega 3 Black.
Pros
- Independently tested and proven to be the most potent joint health supplement in its class.
- Easy to swallow soft-gel supplement for Joint Comfort and Mobility.
- Ultrasonic, cold-extraction process (patent-pending), which is more efficient at extracting the essential bioactive compounds.
Cons
- Expensive compared to other omega 3 supplements.
- Some users may experience stomach upset.
- May take up to 3 months to see results.
We’ve been using FREZZOR Omega 3 Black for a few months now and have noticed a significant improvement in joint mobility and inflammation. The soft-gel capsules are easy to swallow and don’t leave a fishy aftertaste, which is a big plus.
One thing to keep in mind is that this supplement is on the pricier side, but we believe the quality justifies the cost. Additionally, some users may experience stomach upset, so it’s important to take the supplement with food.
Overall, if you’re looking for an omega 3 supplement to help with inflammation and joint mobility, we highly recommend giving FREZZOR Omega 3 Black a try.
3. Carlson – Inflammation Balance
If you’re looking for a supplement to help with inflammation, Carlson – Inflammation Balance is definitely worth considering.
Pros
- Promotes healthy joints and tissue
- Contains 400 mg of omega-3s, plus vitamin D3
- Includes 200 IU of vitamin E
Cons
- May cause fishy aftertaste
- May not work for everyone
- Large capsules may be difficult to swallow
We’ve been using Carlson – Inflammation Balance for a few weeks now and have noticed a significant reduction in joint pain and inflammation. The supplement is easy to take and doesn’t cause any stomach upset.
One of the things we really like about this supplement is that it contains a balanced ratio of omega-3 and omega-6 fatty acids. This is important because an imbalance in these fatty acids can contribute to inflammation.
Another great thing about Carlson – Inflammation Balance is that it contains vitamin D3, which is essential for bone health. We also appreciate that it’s sustainably sourced and made from wild-caught fish.
Overall, we highly recommend Carlson – Inflammation Balance to anyone looking for a high-quality supplement to help with inflammation. Just be aware that it may cause a fishy aftertaste and may not work for everyone.
4. Megared Krill Oil 350mg Omega 3 Supplement
If you’re looking for an omega 3 supplement that is easy to absorb and won’t leave you with a fishy aftertaste, then Megared Krill Oil might be the right choice for you.
Pros
- Megared is the #1 Doctor Recommended Krill Oil brand.
- Krill oil is better absorbed by the human body than fish oil.
- Megared Krill Oil has been shown to significantly increase your omega 3 index in just 30 days.
Cons
- Megared Krill Oil can be expensive compared to other omega 3 supplements.
- Some users might not like the idea of consuming krill oil.
- The product may not be suitable for people with shellfish allergies.
We’ve been using Megared Krill Oil for a few weeks now, and we’re impressed with the results. The softgels are easy to swallow, and we haven’t experienced any fishy aftertaste or smell. We also appreciate that the product contains astaxanthin, a naturally occurring antioxidant that gives krill its red color and helps support heart health.
One thing to note is that Megared Krill Oil can be expensive compared to other omega 3 supplements on the market. However, we believe that the quality of the product justifies the price. Additionally, some users might not like the idea of consuming krill oil, as it is derived from tiny shrimp-like creatures. Lastly, the product may not be suitable for people with shellfish allergies.
Overall, we think that Megared Krill Oil is an excellent choice for anyone looking to support their heart health and increase their omega 3 intake.
5. Viva Naturals Triple Strength Omega 3 Fish Oil Supplement
If you’re looking for a reliable omega 3 supplement to help with inflammation, Viva Naturals Triple Strength Omega 3 Fish Oil Supplement is a great choice.
Pros
- With 2,200mg of fish oil per serving, including 1,400mg of EPA and 480mg of DHA, this supplement delivers triple strength omega-3 action.
- The omega-3s in fish oil offer cardiovascular support, promote brain health, and help keep your skin and eyes healthy as you age.
- The fish used in this supplement are wild caught using sustainable fishing practices, and the softgels are IFOS Certified and Labdoor Certified for quality, purity, and potency.
Cons
- The softgels are quite large, which may be difficult for some people to swallow.
- Some users have reported experiencing fishy burps after taking this supplement.
- This supplement is on the pricier side compared to other omega 3 supplements on the market.
We’ve been using Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for a few weeks now and have noticed a significant decrease in joint pain and inflammation. The triple strength omega-3 action provides an extra boost of support for our overall health, and we appreciate that the fish used in this supplement are sustainably caught. However, we do find the softgels to be quite large and sometimes difficult to swallow. Additionally, we have experienced fishy burps after taking this supplement, which can be unpleasant. Despite these minor drawbacks, we would still highly recommend Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for anyone looking for a high-quality omega 3 supplement to help with inflammation.
6. Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
If you’re looking for a high-quality omega-3 supplement that can help with inflammation, heart health, and brain function, then Life Extension’s Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract is definitely worth considering.
Pros
- This fish oil is sourced from wild South Pacific Ocean anchovy, and is processed within hours of harvest in a marine mammal-friendly fishery in Chile.
- The formula includes optimal doses of EPA and DHA omega-3 fatty acids, as well as potent olive polyphenols and sesame lignans for additional health benefits.
- The EPA and DHA fatty acids from fish oil help maintain already-healthy LDL and HDL cholesterol and triglyceride levels—one of the most important things you can do for lasting heart health.
Cons
- Some customers have reported that the pills have a strong “fishy” taste that can be difficult to swallow.
- The product may melt or become damaged if exposed to heat or sunlight during delivery.
- This supplement may not be suitable for vegans or vegetarians, as it contains fish-derived ingredients.
In our experience, Life Extension’s Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract is a high-quality supplement that provides a range of health benefits. The fish oil is fresh and pure, and the addition of olive fruit extracts and sesame lignans makes it even more effective at supporting heart health and brain function.
One thing to keep in mind is that the pills can be quite large, so if you have trouble swallowing pills, you may want to look for a smaller option. Additionally, the “fishy” taste can be a turnoff for some people, although this is a common issue with fish oil supplements in general.
Overall, we would recommend this product to anyone who is looking for a high-quality omega-3 supplement that can help with inflammation, heart health, and brain function. Just be aware of the potential taste and size issues before making your purchase.
Buying Guide
When choosing the best omega 3 supplement for inflammation, there are several factors to consider to ensure that you are getting a high-quality product that will effectively reduce inflammation in the body.
Firstly, it is important to choose a supplement that contains high levels of EPA and DHA, the two main types of omega 3 fatty acids. These fatty acids have been shown to have potent anti-inflammatory effects in the body.
Next, look for supplements that are sourced from wild-caught fish, as these tend to have higher levels of EPA and DHA compared to farmed fish. Additionally, supplements that are molecularly distilled are often of higher quality, as this process removes any potential contaminants from the fish oil.
It is also important to consider the form of the supplement. Softgels are the most common form of omega 3 supplements, but liquid and gummy forms are also available. Choose the form that is most convenient and easy for you to take.
Finally, consider the dosage and serving size of the supplement. The recommended dosage of omega 3 supplements varies depending on the individual and their health needs, so it is important to consult with a healthcare professional to determine the appropriate dosage for you.
In summary, when choosing the best omega 3 supplement for inflammation, look for a high-quality supplement that contains high levels of EPA and DHA, is sourced from wild-caught fish, is molecularly distilled, and is in a form that is convenient for you to take. Consult with a healthcare professional to determine the appropriate dosage for your individual needs.
Frequently Asked Questions
What are the benefits of taking omega-3 supplements for inflammation?
Omega-3 supplements have been found to have anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for people with conditions such as arthritis, asthma, and heart disease. Omega-3 supplements can also help improve brain function and reduce the risk of depression.
What is the recommended daily dosage of omega-3 supplements for reducing inflammation?
The recommended daily dosage of omega-3 supplements for reducing inflammation varies depending on the individual and their specific health needs. However, most studies suggest that a daily dose of 1000-2000mg of EPA and DHA combined is effective for reducing inflammation.
What are the differences between krill oil and fish oil supplements for inflammation?
Krill oil and fish oil supplements both contain omega-3 fatty acids, but krill oil contains a unique antioxidant called astaxanthin that is not found in fish oil. Some studies suggest that krill oil may be more effective at reducing inflammation than fish oil, but more research is needed to confirm this.
What are some of the best omega-3 supplements for reducing inflammation?
Some of the best omega-3 supplements for reducing inflammation include fish oil, krill oil, and algae oil. Look for supplements that are high in EPA and DHA and are certified by a third-party organization for purity and potency.
Are there any potential side effects of taking omega-3 supplements for inflammation?
In general, omega-3 supplements are safe and well-tolerated. However, some people may experience minor side effects such as upset stomach, diarrhea, or fishy aftertaste. If you experience any severe or persistent side effects, stop taking the supplement and consult your healthcare provider.
How long does it take for omega-3 supplements to reduce inflammation?
The amount of time it takes for omega-3 supplements to reduce inflammation varies depending on the individual and their specific health needs. However, most studies suggest that it can take several weeks to several months to see significant improvements in inflammation levels. It is important to take omega-3 supplements consistently and as directed to achieve the best results.
