Magnesium is a vital mineral needed for a range of bodily functions. It contributes to the well-being of bones, nerves, and muscles, ensures proper heartbeat regulation, and bolsters the immune system. Interestingly, many individuals fail to get enough magnesium through their food intake, which explains the growing need for magnesium supplements.
When it comes to magnesium supplements, there are various types available in the market, including magnesium oxide, magnesium citrate, and magnesium glycinate. However, organic magnesium supplements are gaining popularity due to their natural and safe composition.
Organic magnesium supplements are made from natural sources like seaweed, spinach, and other plant-based ingredients. They are free from synthetic additives, preservatives, and harmful chemicals, making them a safer alternative to other magnesium supplements.
When choosing the best organic magnesium supplement, it is essential to consider the form of magnesium used, the dosage, and the purity of the ingredients. A high-quality organic magnesium supplement should contain a bioavailable form of magnesium, meaning it can be easily absorbed by the body.
We spent hours researching and testing various organic magnesium supplements to identify the ones that offer the best quality, purity, and effectiveness.
Best Organic Magnesium Supplements
We all know that magnesium is an essential mineral that plays a crucial role in our overall health and wellbeing. It helps regulate muscle and nerve function, supports healthy bones, and aids in energy production. However, with so many magnesium supplements available on the market, it can be challenging to find the right one that suits your needs. That’s why we’ve done the research and rounded up the best organic magnesium supplements that are safe, effective, and free from harmful chemicals and additives. Check out our top picks below.
1. Puori Organic Magnesium Zinc Supplement – 300mg – 120 Vegan Capsules – High Absorption M3 Complex for Sleep, Immune Support, Energy, Muscle Recovery, Relaxation & Leg Cramps – Zinc & Vitamin B6 120 Count (Pack of 1)
If you are looking for a high-quality organic magnesium supplement, then the Puori M3 Complex is worth considering. It is made in the USA with organic magnesium combined with Zinc and Vitamin B6 (ZMA) and Malic Acid in easy to swallow vegan capsules.
Pros
- The Puori M3 Complex is made with organic magnesium, making it more easily absorbed by the body.
- It supports energy levels and helps to reduce tiredness and fatigue.
- It is essential for muscle work and recovery, as well as avoiding cramps.
Cons
- The full dose of three capsules may be hard to swallow for some people.
- It may take longer than the advertised 30 minutes to kick in for some people.
- It may not work for everyone.
We have personally used the Puori M3 Complex and have found it to be effective in maintaining our fluid and electrolyte balance during strenuous activities. It is also great for muscle recovery after workouts.
While the full dose of three capsules may be hard to swallow for some people, we have found that taking one or two capsules still provides noticeable benefits. It may take longer than the advertised 30 minutes to kick in for some people, but we have found that it is worth the wait.
Overall, we recommend the Puori M3 Complex for anyone looking for a high-quality organic magnesium supplement that supports energy levels, muscle work and recovery, and electrolyte balance.
2. NATURELO Magnesium Glycinate Chelate Complex
We highly recommend the NATURELO Magnesium Glycinate Chelate Complex as it is a clean label supplement that is plant-based, vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring.
Pros
- The supplement contains 200 mg Magnesium plus organic vegetables and seeds with naturally-occurring magnesium for healthy physical performance, recovery, and relaxation.
- Magnesium Glycinate Chelate is chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.
- Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation. Magnesium also supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.
Cons
- The supplement may not work for everyone as some users may experience side effects such as headaches, nausea, and diarrhea.
- The supplement may not be suitable for users with kidney problems as magnesium can build up in the body and cause serious side effects.
- The supplement may not be suitable for users who are taking medication as it may interact with certain medications.
Overall, the NATURELO Magnesium Glycinate Chelate Complex is a high-quality supplement that is effective in promoting relaxation, relieving tension and discomfort, and supporting healthy physical performance, recovery, and relaxation.
3. Vitalitown Magnesium Complex
We highly recommend the Vitalitown Magnesium Complex for anyone looking for a high-quality organic magnesium supplement.
Pros
- The Vitalitown Magnesium Complex contains four chelated forms of magnesium, making it highly absorbable and bioavailable.
- This supplement is great for energy production, protein synthesis, and whole body wellness, helping to support bone density, muscle recovery, fitness endurance, natural constipation support, calm, and proper function of the brain, heart, and immune system.
- The Vitalitown Magnesium Complex is free of artificial fillers, flavors, preservatives, and additives, making it a pure and high-quality supplement. It is also non-GMO, gluten-free, dairy-free, soy-free, egg-free, fish-free, shellfish-free, tree nut-free, and peanut-free.
Cons
- The Vitalitown Magnesium Complex may not be suitable for those who prefer a flavored supplement.
- This supplement may not be suitable for those who prefer a lower dosage of magnesium.
- Some users may experience mild gastrointestinal discomfort when taking this supplement.
We have personally tried the Vitalitown Magnesium Complex and have found it to be an excellent supplement. The four chelated forms of magnesium make it highly absorbable and effective, and we have noticed an improvement in our energy levels, sleep quality, and overall well-being since taking this supplement. We appreciate that it is free of artificial ingredients and is made in the USA in a GMP certified facility. Overall, we highly recommend the Vitalitown Magnesium Complex for anyone looking to support their health and wellness with a high-quality organic magnesium supplement.
4. New Chapter Magnesium + Ashwagandha Supplement
We highly recommend New Chapter Magnesium + Ashwagandha Supplement for those looking for an effective and high-quality organic magnesium supplement.
Pros
- Highly bioavailable Magnesium glycinate that is 2.5x better absorbed than the leading brand
- Enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation
- Contains soothing Ashwagandha to build resilience in the face of stressors
Cons
- Some users may experience GI discomfort
- May not be suitable for those with kidney problems
- May not be suitable for those taking certain medications
We have been using New Chapter Magnesium + Ashwagandha Supplement for several weeks now and have noticed a significant improvement in our overall health and well-being. The supplement is easy to take and does not have any unpleasant taste or aftertaste. We appreciate that it is formulated with lab-validated TRAACS Magnesium bisglycinate, which is shown by science to deliver this vital mineral in a form our body uses best, without laxative/GI effects.
One of the things we love about this supplement is that it contains powerful, organic herbal adaptogen Ashwagandha to promote relaxation and stress relief. We have noticed a significant reduction in our stress levels and have been sleeping better since starting to take this supplement. We also appreciate that it is Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, and contains no artificial flavors or colors.
While some users may experience GI discomfort, we have not experienced any negative side effects from taking this supplement. However, it may not be suitable for those with kidney problems or those taking certain medications, so it is important to consult with a healthcare professional before taking this supplement.
Overall, we highly recommend New Chapter Magnesium + Ashwagandha Supplement for those looking for an effective and high-quality organic magnesium supplement. It is a one-daily essential mineral that can help boost your levels of this essential mineral for everyday health.
5. Garden of Life mykind Organics Plant Calcium Supplement
If you’re looking for a quality organic magnesium supplement, we highly recommend the Garden of Life mykind Organics Plant Calcium Supplement.
Pros
- Made from over 20 powdered fruits and vegetables for a real food formula
- Certified USDA Organic and Non-GMO Project Verified
- Easy to swallow tablets with Clean Tablet Technology for highly bioavailable and easy to digest plant-sourced calcium magnesium
Cons
- May not be suitable for those with specific dietary restrictions
- Some users may find the tablet size too large
- Can be a bit pricey compared to other calcium supplements
We’ve been using this supplement for a few weeks now and have noticed a significant improvement in our bone and joint health. We appreciate that it’s made with real food and doesn’t contain any synthetic binders or fillers. Plus, the inclusion of Vitamin D3 and Vitamin K2 MK7 adds to its overall health benefits.
The tablets are easy to swallow and don’t leave a bad aftertaste like some other supplements we’ve tried. We also like that it’s Certified USDA Organic and Non-GMO Project Verified, so we know we’re getting a quality product.
While the price point may be a bit higher than other calcium supplements, we feel that the overall benefits and quality of the product make it worth the investment. If you’re looking for a reliable organic magnesium supplement, we highly recommend giving the Garden of Life mykind Organics Plant Calcium Supplement a try.
6. MegaFood Magnesium Supplement
If you’re looking for a gentle and effective way to support your nerve, muscle, and heart health, MegaFood Magnesium Supplement is an excellent choice.
Pros
- Provides three highly absorbable forms of magnesium
- Suitable for vegetarian diets
- Includes organic spinach
Cons
- May not be suitable for those with allergies to any of the nine allergens it’s made without
- May not be effective for everyone
- May not be suitable for those with certain medical conditions
We’ve been using this supplement for a while now, and we’ve found it to be a great way to support our overall health. The three forms of magnesium it provides (magnesium citrate, magnesium malate, and magnesium glycinate) are highly absorbable, and we’ve noticed a difference in our nerve, muscle, and heart health since we started taking it.
One of the things we appreciate about this supplement is that it’s suitable for vegetarian diets. It’s also made without nine allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame) and is gluten-free, so it’s a good option for those with allergies or sensitivities.
Another great thing about MegaFood Magnesium Supplement is that it includes organic spinach. Spinach is a nutrient-rich vegetable that’s packed with vitamins and minerals, so it’s a great addition to this supplement.
While this supplement may not be suitable for everyone, we’ve found it to be effective for us. However, if you have allergies to any of the nine allergens it’s made without or have certain medical conditions, it may not be the right choice for you.
Overall, if you’re looking for a gentle and effective way to support your overall health, we highly recommend giving MegaFood Magnesium Supplement a try.
Buying Guide
When looking for the best organic magnesium supplement, there are a few important factors to consider. Here are some key features to look for:
Magnesium Type
There are several types of magnesium supplements available, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each type has different absorption rates and benefits. It’s important to choose a supplement with the type of magnesium that best suits your needs.
Purity and Quality
Look for a supplement that is certified organic and free from additives, fillers, and artificial ingredients. It’s also important to choose a product that is third-party tested to ensure purity and quality.
Dosage and Form
Consider the dosage and form of the supplement. Some supplements come in pill form, while others are powders or liquids. It’s important to choose a dosage and form that works best for your lifestyle and needs.
Price
Price is also an important factor to consider when choosing a magnesium supplement. While it’s important to find a high-quality product, it’s also important to choose one that fits within your budget.
Overall, when choosing a magnesium supplement, it’s important to consider the type of magnesium, purity and quality, dosage and form, and price. By taking these factors into account, you can find the best organic magnesium supplement for your needs.
Frequently Asked Questions
What are the benefits of taking a magnesium supplement?
Magnesium is an essential mineral that is required for many bodily functions. It helps to maintain normal nerve and muscle function, supports a healthy immune system, and helps to maintain normal heart rhythm. Taking a magnesium supplement may help to improve sleep quality, reduce muscle cramps, and improve bone health.
What are the different types of magnesium supplements available?
There are many different types of magnesium supplements available, including magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Each type of magnesium supplement has different absorption rates and may provide different health benefits.
Which type of magnesium supplement is best for muscle relaxation?
Magnesium glycinate is often recommended for muscle relaxation as it is easily absorbed and has a calming effect on the body. Magnesium chloride may also be effective for muscle relaxation.
Can magnesium supplements help with anxiety?
There is some evidence to suggest that magnesium supplements may help to reduce anxiety symptoms. However, more research is needed in this area.
What are the potential side effects of taking magnesium supplements?
Taking too much magnesium can cause side effects such as diarrhea, nausea, and stomach cramps. It is important to follow the recommended dosage instructions and speak with a healthcare provider before taking magnesium supplements.
Are there any risks associated with taking magnesium supplements?
Magnesium supplements are generally safe for most people when taken as directed. However, individuals with kidney problems or certain medical conditions should speak with a healthcare provider before taking magnesium supplements.
