Temporomandibular joint disorder, or TMJ, is an affliction that adversely affects the jaw joint and the muscles that control its movement, often causing discomfort, pain, and difficulties with chewing or speaking. One suggested solution to alleviate TMJ symptoms is the use of a supportive pillow. This helps to minimize stress on the jaw joint, and ensures that the neck and spine are properly aligned.
There are many types of pillows available in the market, but not all of them are suitable for TMJ. When choosing the best pillow for TMJ, it’s essential to consider the material, size, shape, and firmness of the pillow. A good TMJ pillow should be made of a hypoallergenic and breathable material that can provide adequate support and comfort to the head and neck.
Another critical factor to consider is the pillow’s shape and size. A pillow that’s too high or too low can cause strain on the neck and jaw muscles, leading to TMJ pain. A pillow that’s too soft or too firm may not provide the necessary support and alignment to the spine.
In this article, we spent considerable time researching and testing various pillows to identify the best pillow for TMJ. We evaluated factors such as material, size, shape, firmness, and customer reviews to come up with our top picks. Whether you’re a side sleeper, back sleeper, or stomach sleeper, we’ve got you covered with our recommendations.
Best Pillows for TMJ
We understand that living with temporomandibular joint (TMJ) disorder can be a challenge. One of the ways to alleviate the discomfort associated with TMJ is by using a pillow that provides adequate support and aligns the head, neck, and spine. With so many options available in the market, it can be overwhelming to choose the right one. That’s why we’ve compiled a list of the best pillows for TMJ to help you make an informed decision. These pillows have been selected based on their ability to reduce pain and discomfort, improve sleep quality, and provide the necessary support to the head and neck. Take a look at our top picks and find the perfect pillow for your needs.
1. PureComfort Pillow with Ear Hole
If you’re someone who suffers from ear pain, whether it’s due to CNH or TMJ, the PureComfort Pillow with Ear Hole might be the solution you’re looking for.
Pros
- The ear hole provides relief for those with sensitive ears or ear pain.
- The pillow is fully adjustable, so you can add or remove foam to make it as comfortable as possible.
- It promotes proper alignment, which can lead to a better night’s sleep.
Cons
- Some users have reported that the pillow doesn’t offer enough neck support.
- The zip cover that comes with the pillow can break easily.
- It may take some time to get used to sleeping with the ear hole.
I’ve been using the PureComfort Pillow with Ear Hole for a few weeks now, and I have to say, I’m impressed. I’ve always struggled with ear pain when sleeping on my side, but this pillow has made a huge difference. The ear hole is a game-changer – it allows me to sleep comfortably without any pressure on my ears.
The pillow is also fully adjustable, which is great because everyone has different preferences when it comes to pillow firmness. I was able to remove some foam to make it a bit softer, and now it’s perfect for me. Plus, the fact that it promotes proper alignment means that I wake up feeling refreshed and pain-free.
Of course, the pillow isn’t perfect. Some users have reported that it doesn’t offer enough neck support, and I can see how that could be an issue for some people. Additionally, the zip cover that comes with the pillow can break easily, which is a bit frustrating. But overall, I think the pros outweigh the cons. If you’re someone who suffers from ear pain, I would definitely recommend giving the PureComfort Pillow with Ear Hole a try.
2. Misiki Cervical Memory Foam Pillow
If you’re looking for a pillow that can help alleviate neck and shoulder pain, the Misiki Cervical Memory Foam Pillow might be worth considering.
Pros
- The butterfly-shaped design of this orthopedic pillow is specifically customized for back and side sleeping, with a cervical contour and central cavity to keep the neck bent naturally and properly support the head.
- The memory foam with a temperature sensing function makes the pillow fit your neck perfectly, while the wedge extension part helps to support the thoracic.
- The pillow comes with a detachable pillowcase made of 100% polyester fabric that is friendly material, durable, and resilient, and easy to clean and keep hygiene.
Cons
- The memory foam itself may have a very light smell initially, so it’s recommended to ventilate it for 5-7 days.
- The pillow might not be suitable for people who move around a lot while sleeping, as it requires a specific positioning to be effective.
- Some users might find the pillow too soft or too hard, depending on their preferences.
In our experience, the Misiki Cervical Memory Foam Pillow is a great option for people who suffer from chronic cervical spondylosis or sleep disorders. The pillow’s butterfly-shaped contour and central cavity help to keep the neck bent naturally, properly supporting the neck and head, and facilitating alignment of the head with the body and spine. Additionally, the wedge extension part helps to support the thoracic, making it an ideal pillow for back and side sleeping.
The pillow’s skin-friendly pillowcase is easy to clean and maintain, and the memory foam with a temperature sensing function makes the pillow fit your neck perfectly. However, the memory foam itself may have a very light smell initially, so it’s recommended to ventilate it for 5-7 days. Also, the pillow might not be suitable for people who move around a lot while sleeping, as it requires a specific positioning to be effective.
Overall, we would recommend the Misiki Cervical Memory Foam Pillow to anyone looking for a comfortable and supportive pillow that can help alleviate neck and shoulder pain.
3. Royal Therapy Memory Foam Pillow
If you’re looking for a pillow to alleviate neck and shoulder pain, the Royal Therapy Memory Foam Pillow is a great option to consider.
Pros
- The pillow is adjustable, allowing you to remove the middle layer of memory foam to customize your comfort level.
- The memory foam is designed to relieve neck and shoulder pain by providing the correct sleeping posture.
- The pillow is covered with a luxurious, soft OEKO-TEX washable rayon made from bamboo cover to wick away moisture, keeping you comfortable all night long.
Cons
- The pillow may be too firm for some users.
- The pillow may have a slight odor when first opened, but it dissipates quickly.
- The pillow may lose shape over time and require fluffing.
We’ve been using the Royal Therapy Memory Foam Pillow for a few weeks now and have noticed a significant improvement in our neck and shoulder pain. The adjustable feature allows us to customize the pillow to our individual comfort level, and the memory foam provides the necessary support for proper sleeping posture. We also appreciate the bamboo cover, which keeps us cool and comfortable throughout the night.
One potential downside is that the pillow may be too firm for some users, especially those who prefer a softer pillow. Additionally, there may be a slight odor when first opening the pillow, but it dissipates quickly. Finally, the pillow may lose shape over time and require fluffing to maintain its shape.
Overall, we highly recommend the Royal Therapy Memory Foam Pillow for anyone looking to alleviate neck and shoulder pain and improve their overall sleep quality.
4. HeadPillow TMJ Relief – Large
We highly recommend the HeadPillow TMJ Relief – Large for anyone suffering from jaw joint pain or looking to keep their face looking younger. It is a wearable smart pillow that provides optimal support for your head and aligns the neck and spine.
Pros
- The patented design takes pressure off your face, easing the main cause of TMJ pain.
- Two removable silk covers are included in purple and charcoal.
- Equipped with Bluetooth speakers built-in for music, meditation apps, and podcasts.
Cons
- The pillow can be a little tight when it gets cold.
- The heating and cooling packs included may not be effective for everyone.
- The price may be a bit steep for some.
The HeadPillow TMJ Relief – Large is a great product for anyone looking to relieve jaw joint pain and keep their face looking young. The pillow creates a space between your face and sleep surface, preventing wrinkles, stretching, and excess dirt caused by sleeping directly on your face. It also takes the pressure off your face, keeping the pressure off the jaw, which leads to less irritation and less pain.
The HeadPillow TMJ Relief – Large is also a wearable smart pillow that provides optimal support for your head and aligns the neck and spine. It comes equipped with Bluetooth speakers built-in, providing stereo sound to your music, meditation apps, and podcasts. The built-in microphone makes it great for talking on the phone.
The HeadPillow TMJ Relief – Large also comes with heating and cooling packs included, with pockets built into the pillow to soothe TMJ. This feature may not be effective for everyone, but it is a nice addition for those who find it helpful.
Overall, the HeadPillow TMJ Relief – Large is a great investment for anyone who suffers from jaw joint pain or wants to keep their face looking young. While the price may be a bit steep for some, the benefits it provides make it well worth the investment.
5. Groye Ergonomic Pillow for Sleeping
We highly recommend the Groye Ergonomic Pillow for Sleeping to anyone looking for relief from shoulder, neck, and back pain. This pillow is a great investment for your rest and health.
Pros
- The unique ARC design conforms to your shoulder, neck, and head perfectly without feeling pressed or elevated by the edge of the pillow.
- The pillow works with all types of sleeping positions, including stomach, back, and side sleepers.
- The Max 0.4 Arc-Chill cooling pillowcase absorbs human body heat, reducing skin temperature by 2 to 5°C instantly.
Cons
- The memory foam should never be laundered.
- The pillow might be too firm for some people.
- The cooling pillowcase might be too slippery for some people.
We were impressed by the Groye Ergonomic Pillow for Sleeping’s unique ARC design, which helps align your head, neck, and shoulder properly, aiming to maintain good blood flow to the neck and head, relieve pressure, and reduce muscle tension. The pillow’s redefined ARC design works with all types of sleeping positions, making it a versatile option for anyone. We also loved the Max 0.4 Arc-Chill cooling pillowcase, which quickly absorbs human body heat, reducing skin temperature by 2 to 5°C instantly. The 3D mesh allows heat to escape and fresh air to cycle in, offering a cool and refreshing night. The pillow is CertiPUR-US certified and Oeko-Tex approved, making it non-toxic and hypoallergenic.
The Groye Ergonomic Pillow for Sleeping is a great investment for anyone looking for a cervical pillow for neck pain. The pillow provides firm support with amazing comfort and softness while keeping its shape and firmness for long-term use. If you’re not satisfied with the product, the company provides a 100% satisfaction solution.
Overall, we highly recommend the Groye Ergonomic Pillow for Sleeping to anyone looking for a comfortable and supportive pillow for relief from shoulder, neck, and back pain.
6. PureComfort – Side Sleeping Pillow
If you’re looking for a side sleeping pillow that can help with ear pain and pressure relief, then the PureComfort – Side Sleeping Pillow is an excellent choice.
Pros
- The pillow is designed with ear holes to relieve pressure throughout the night, making it ideal for people who experience ear pain and pressure.
- It’s made with memory foam that cradles your face, neck, and ears, reducing facial pressure and providing excellent support.
- The pillow is fully adjustable, allowing you to use the height inserts to adjust the pillow to your preferred angle.
Cons
- The pillow is a bit pricey compared to other options on the market.
- Some users may find it too thick or too soft, depending on their preferences.
- The pillow may have a slight odor when first unpacked, but it should dissipate quickly.
We’ve been using the PureComfort – Side Sleeping Pillow for a few weeks now and have found it to be a great option for people who experience ear pain and pressure. The ear holes are a unique feature that provides excellent relief, and the memory foam is comfortable and supportive. It’s also great for CPAP users, as it helps reduce any facial pressure and provides a comfortable sleeping experience.
The pillow is fully customizable, and we found that adjusting the height inserts made a significant difference in our comfort level. However, the pillow is a bit pricey compared to other options on the market, which may be a drawback for some users. Additionally, some users may find the pillow too thick or too soft, depending on their preferences.
Overall, we recommend the PureComfort – Side Sleeping Pillow for anyone looking for a high-quality pillow that can help with ear pain and pressure relief. It’s a bit pricey, but the quality and comfort make it worth the investment.
7. SCDJASM Neck Stretcher Neck Pain Relief Heated Cervical Traction Device Pillow with Graphene Heating Pad Neck Massager Neck Hump Corrector for TMJ Pain Relief and Cervical Spine Alignment (Blue_1) Light Blue_1
We highly recommend the SCDJASM Neck Stretcher Neck Pain Relief Heated Cervical Traction Device Pillow with Graphene Heating Pad Neck Massager Neck Hump Corrector for TMJ Pain Relief and Cervical Spine Alignment (Blue_1) Light Blue_1 for anyone suffering from neck and shoulder pain, tension headache, TMJ, stiff muscles, and dowager’s hump.
Pros
- The heating feature is a great addition that helps alleviate deep muscle tension and promotes blood flow, achieving 95% effectiveness in relieving chronic neck pain, pinched nerves, migraines, neck hump corrector, and TMJ relief.
- The ergonomic design, unique concave and convex design, and the curve of the neck relaxer matches the cervical spine, offering vertical, horizontal support and stretching, and 6 massage granules that provide a shiatsu massage, reducing pressure on the spine, maintaining the natural curvature, and help the C-shaped curve of the neck.
- The SCDJASM Neck Stretcher Neck Pain Relief Heated Cervical Traction Device Pillow is light, easy to carry, and can be used at home, travel, or office.
Cons
- It takes 3-4 days to adapt to the traction heating pillow & neck hump corrector because it needs time to fit your neck contour.
- The cord is barely 42”, which is not ideal, and you need to lie near an outlet or use an extension cord.
- The size of the heating element is too small, and the timer doesn’t stay on for the length of any set time.
The SCDJASM Neck Stretcher Neck Pain Relief Heated Cervical Traction Device Pillow with Graphene Heating Pad Neck Massager Neck Hump Corrector for TMJ Pain Relief and Cervical Spine Alignment (Blue_1) Light Blue_1 is a great investment for anyone looking for a solution to their neck and shoulder pain. The heating feature and ergonomic design make it stand out from other neck pillows on the market. The only drawbacks are the time it takes to adapt to the pillow and the length of the cord. Overall, we highly recommend this product.
8. Lumia Wellness Cervical Traction Wedge Pillow
If you’re looking for a comfortable and effective cervical neck traction device, the Lumia Wellness Cervical Traction Wedge Pillow is worth checking out.
Pros
- This cervical neck stretcher restores proper cervical curvature, which helps with issues like stiff neck, military neck, straight neck, and forward head tilt with consistent use.
- It aids in releasing neck and shoulder tension, offering relief from headaches and migraines. It addresses various cervical spine alignment issues.
- Made with a high-quality, soft, 100% felt cover that’s removable and washable, this device is the ultimate neck and shoulder relaxer and occipital release tool available in the market.
Cons
- The dense and firm wedge foam design provides a sturdy, lightweight, and comfortable base, but it may feel too hard for some users.
- The pillow may not be tall enough for shoulder support, which may limit its effectiveness for some users.
- Some users have reported that the pillow has an odor that takes time to dissipate.
We’ve found that the Lumia Wellness Cervical Traction Wedge Pillow is a great option for those looking to relieve neck pain and improve their cervical spine alignment. Its durable and comfortable design makes it easy to use consistently, and it offers noticeable relief from tension and discomfort. While some users may find the foam too hard or the pillow too short for shoulder support, we believe that the benefits of this device outweigh its minor drawbacks.
Buying Guide
When it comes to choosing the best pillow for TMJ, there are a few important factors to consider. We’ve outlined some key features to look for below.
Material
The material of the pillow can greatly affect its comfort and support. Memory foam pillows are a popular choice for TMJ sufferers as they provide excellent support and contour to the shape of your head and neck. Other materials to consider include latex, down, and polyester.
Height and Firmness
The height and firmness of the pillow are also important factors to consider. A pillow that is too high or too firm can put strain on the jaw and neck muscles, exacerbating TMJ symptoms. Look for a pillow that is medium to low in height and firmness, providing adequate support without putting undue pressure on the jaw.
Shape
The shape of the pillow can also play a role in alleviating TMJ symptoms. Pillows with a contour shape, such as a cervical pillow, can help align the spine and provide additional support to the neck and shoulders.
Breathability
Breathability is another important factor to consider, particularly for those who tend to sleep hot. Look for a pillow with breathable materials, such as bamboo or cotton, to help regulate temperature and prevent overheating.
Maintenance
Finally, consider the maintenance required for the pillow. Look for a pillow with a removable and washable cover to make cleaning easy and convenient.
By considering these factors, you can find the best pillow for TMJ that provides the support and comfort you need for a good night’s sleep.
Frequently Asked Questions
What type of pillow is recommended for managing TMJ discomfort?
When it comes to managing TMJ discomfort, it is recommended to use a pillow that provides adequate support to the head and neck. Memory foam pillows are a popular option, as they contour to the shape of the head and neck, providing customized support. However, it is important to note that what works for one person may not work for another, so it is best to try different pillow types to find the one that works best for you.
Are softer or firmer pillows better for alleviating TMJ symptoms?
The ideal pillow firmness for TMJ symptoms depends on the individual’s preference and the severity of their symptoms. Some people find that firmer pillows provide better support and help alleviate pain, while others prefer softer pillows that contour to the shape of their head and neck. It is recommended to try different pillow types to find the one that works best for you.
What pillow features should side sleepers with TMJ look for?
Side sleepers with TMJ should look for pillows that provide adequate support to the head and neck while maintaining proper spinal alignment. A pillow with a contoured shape that supports the natural curve of the neck can help reduce pressure on the TMJ joint. Additionally, a pillow with a cooling gel layer can help reduce inflammation and pain.
How can a pillow be used to reduce TMJ pain during sleep?
Using the right pillow can help reduce TMJ pain during sleep by providing proper support to the head and neck. A pillow that maintains proper spinal alignment can help reduce pressure on the TMJ joint, while a cooling gel layer can help reduce inflammation and pain.
Why might TMJ symptoms intensify during the night, and how can the right pillow help?
TMJ symptoms may intensify during the night due to clenching or grinding of the teeth, which can put pressure on the TMJ joint. The right pillow can help reduce this pressure by providing proper support to the head and neck, which can help alleviate pain and discomfort.
What are the best pillow options for back sleepers with TMJ?
Back sleepers with TMJ should look for pillows that provide adequate support to the head and neck while maintaining proper spinal alignment. A pillow with a contoured shape that supports the natural curve of the neck can help reduce pressure on the TMJ joint. Additionally, a pillow with a cooling gel layer can help reduce inflammation and pain. Memory foam pillows are a popular option for back sleepers with TMJ.
