Pomegranate is a fruit renowned for its rich medicinal history, packed full of antioxidants and anti-inflammatory compounds that promote heart wellbeing, alleviate joint discomfort, and potentially prevent cancer. Consuming the fruit in its raw form allows maximum exploitation of these beneficial characteristics. However, not everyone can conveniently acquire the fruit or dedicates the necessary time to prepare it. Hence, the significance of pomegranate supplements is underscored.
Pomegranate supplements are a convenient way to get the health benefits of pomegranate without the hassle of peeling and deseeding the fruit. They come in different forms, including capsules, powders, and juices. However, not all pomegranate supplements are created equal. When choosing the best pomegranate supplement, there are a few things to consider.
First, look for a supplement that contains a high concentration of punicalagins, the main active compound in pomegranate. Punicalagins are responsible for most of the health benefits of pomegranate, so a supplement with a low punicalagin content may not be as effective.
Second, make sure the supplement is made from pure pomegranate extract and does not contain any fillers or additives. Some supplements may contain other ingredients that can dilute the potency of the pomegranate extract.
Finally, consider the form of the supplement. Capsules and powders are more convenient to take, while pomegranate juice may be more enjoyable for those who prefer a drinkable supplement.
After researching and testing different pomegranate supplements, we have identified the best pomegranate supplement on the market.
Best Pomegranate Supplements
We have researched and tested various pomegranate supplements to bring you the best options available on Amazon. Pomegranate supplements have been found to have numerous health benefits, including reducing inflammation, improving heart health, and boosting immunity. Our roundup includes supplements with high levels of antioxidants and bioactive compounds, as well as those that are vegan, gluten-free, and non-GMO. Check out our list below to find the best pomegranate supplement for your health needs.
1. Puritan’s Pride Pomegranate Extract
In our experience, we highly recommend the Puritan’s Pride Pomegranate Extract for those looking for a high-quality pomegranate supplement.
Pros
- The pomegranate extract is standardized to 40% for ellagic acid, which is known for its antioxidant properties.
- The product is gluten-free and scientifically formulated to promote healthy aging.
- One bottle provides a one to four month supply, depending on usage.
Cons
- The product may arrive warm during summer months due to shipping, but Amazon follows the manufacturer’s recommendations for storage and shipping.
In our experience, the Puritan’s Pride Pomegranate Extract is a great addition to a healthy aging program. The standardized ellagic acid content ensures that you receive all the benefits of pomegranate, such as antioxidant health and fighting free radicals.
The supplement is easy to use, with one bottle providing a one to four month supply, depending on your usage. It’s also gluten-free, making it a great option for those with dietary restrictions.
The only downside we found was that the product may arrive warm during summer months due to shipping. However, Amazon follows the manufacturer’s recommendations for storage and shipping to ensure the product’s quality.
Overall, we highly recommend the Puritan’s Pride Pomegranate Extract for those looking for a high-quality pomegranate supplement.
2. True Veda Organic Pomegranate Extract Supplement
If you’re looking for a high-quality pomegranate supplement, True Veda’s organic extract supplement is a great choice.
Pros
- Highly potent, so less goes further
- The only USDA organic certified pomegranate supplement
- Avoid harsh solvents and alcohol residues
Cons
- Expensive compared to some other brands
- May cause stomach upset in some people
- Some users report that the capsules are difficult to swallow
We’ve been using True Veda’s pomegranate supplement for a few weeks now, and we’re impressed with the results. The supplement is highly potent, so you get more bang for your buck, and it’s made with only organic pomegranate extract, so you know you’re getting a high-quality product.
One of the things we love about this supplement is that it’s made with a patented natural fusion extract technology that avoids harsh solvents and alcohol residues. This makes for a clean, concentrated supplement that’s easy on the body.
Another great thing about True Veda’s pomegranate supplement is that it contains high levels of punicalagins, which are extracted in a natural way from the pomegranate fruit, seeds, and peels. This makes the supplement highly bioavailable and absorbed by the body at a rate of up to 95%.
While the supplement is a bit more expensive than some other brands, we think it’s worth the investment for the quality and potency you get. Some users have reported stomach upset after taking the supplement, but we haven’t experienced this ourselves.
Overall, we highly recommend True Veda’s organic pomegranate extract supplement for anyone looking for a high-quality, natural supplement to support their health and wellbeing.
3. Nature’s Craft Pomegranate Supplement
We highly recommend this Nature’s Craft Pomegranate Supplement for anyone looking for a natural and effective way to support their overall health and wellness.
Pros
- Made from real fruit rich in ellagic acid, punicic acid, vitamin C and CLA conjugated linoleic acid
- Potent brain pills for brain support rich in essential fatty acids that promote sharper memory
- Popular joint support supplement for lasting relief thanks to potent properties from antioxidants, vitamins, and minerals for enhanced mobility
Cons
- May cause skin pigmentation
- Pomegranate pills have no flavor and don’t provide pain relief
- Some people may not experience the benefits as quickly as others
We have been using this Nature’s Craft Pomegranate Supplement for a few weeks now and have noticed a significant improvement in our joint health and overall cognitive performance. We appreciate that this supplement is made with real fruit and is rich in essential nutrients that support our health from head to toe.
The pomegranate extract in this supplement is a powerful antioxidant that helps to protect our cells from damage caused by free radicals. It also contains essential fatty acids that promote sharper memory and support brain health. Additionally, this supplement is a popular joint support supplement for lasting relief thanks to potent properties from antioxidants, vitamins, and minerals for enhanced mobility.
One thing to note is that some people may experience skin pigmentation when taking this supplement, so it’s important to be aware of that before starting it. Also, while these pills have no flavor and don’t provide pain relief, they are for internal long-term health.
Overall, we highly recommend this Nature’s Craft Pomegranate Supplement for anyone looking for a natural and effective way to support their overall health and wellness.
4. Zazzee Extra Strength Pomegranate 20:1 Extract
We highly recommend the Zazzee Extra Strength Pomegranate 20:1 Extract for anyone looking for a high-quality pomegranate supplement.
Pros
- Outstanding value with 5000 mg strength per capsule and 120 capsules per bottle
- 20:1 extract with a minimum of 40% Ellagic Acid for maximum potency
- Natural, vegan, and non-GMO with no artificial ingredients or allergens
Cons
- May not be suitable for those with allergies to pomegranate or other fruits
- Some users may experience mild stomach discomfort or bloating
- Results may vary and may take several weeks to notice
We were impressed with the Zazzee Extra Strength Pomegranate 20:1 Extract’s value, potency, and natural ingredients. With 5000 mg strength per capsule and 120 capsules per bottle, this supplement provides exceptional value compared to other leading brands. The 20:1 extract and minimum 40% Ellagic Acid ensure maximum potency and effectiveness.
We appreciated that this supplement is natural, vegan, and non-GMO with no artificial ingredients or allergens. It’s also manufactured in the USA in a certified facility with strict quality control. However, those with allergies to pomegranate or other fruits should exercise caution.
While some users may experience mild stomach discomfort or bloating, we found this supplement to be generally well-tolerated. Results may vary and may take several weeks to notice, but we believe the Zazzee Extra Strength Pomegranate 20:1 Extract is an excellent choice for anyone seeking a high-quality pomegranate supplement.
5. Carlyle Pomegranate Extract Supplement
If you’re looking for a supplement that can provide you with all the benefits of pomegranate, Carlyle Pomegranate Extract is an excellent choice.
Pros
- This supplement contains 3750 mg of extract per serving in quick-release capsules, making it easy to consume.
- Made with the finest pomegranate extract, standardized to contain 40% Ellagic Acid, ensuring maximum purity.
- Carlyle is a trusted brand that provides premium, honest supplements in your pursuit of healthy living.
Cons
- Some users may find three pills per dose too many to swallow.
- This supplement may not be suitable for pregnant or nursing women or those with certain medical conditions.
- The price may be higher compared to other pomegranate supplements on the market.
We’ve been using Carlyle Pomegranate Extract for a few weeks now, and we’re impressed with its quality and effectiveness. The capsules are easy to swallow, and we appreciate that they’re gluten-free, non-GMO, and lab tested to ensure purity and potency.
One of the things we like most about this supplement is that it provides a high concentration of naturally occurring antioxidants, including Ellagic Acid, which has been shown to have numerous health benefits. We’ve noticed an improvement in our overall well-being since taking this supplement, including increased energy levels and improved digestion.
While we do wish that the dosage was lower, we understand that this is necessary to provide the maximum benefits of pomegranate. Overall, we highly recommend Carlyle Pomegranate Extract to anyone looking for a high-quality supplement to support their health and wellness goals.
6. Life Extension Pomegranate Complete
We highly recommend the Life Extension Pomegranate Complete supplement for anyone looking for a comprehensive pomegranate extract supplement that offers a broad range of health benefits.
Pros
- This supplement is rich in polyphenols, which are potent antioxidants that help maintain already-healthy blood pressure, promote healthy endothelial function, protect against oxidative stress, and promote a healthy inflammatory response.
- Pomegranate Complete is formulated with newly discovered biologically active compounds from other parts of the pomegranate plant, including standardized extracts from the whole fruit and flower, along with pomegranate seed oil, to support whole-body health.
- This supplement is certified non-GMO and gluten-free, and is sourced using only the finest raw ingredients with the purity and potency your body deserves.
Cons
- The capsules are quite large, which may make them difficult to swallow for some individuals.
- Some users may not notice immediate benefits, and it may take several weeks of consistent use to experience the full range of health benefits.
- Pomegranate Complete is a bit pricey compared to other pomegranate supplements on the market.
We have been using the Life Extension Pomegranate Complete supplement for several months now, and we have noticed a significant improvement in our overall health and wellbeing. This supplement is a great way to get the benefits of pomegranate without consuming excess sugar and calories from juice. We appreciate that this supplement is formulated with a comprehensive blend of pomegranate extracts from the whole plant, which helps to maximize its health benefits. While the capsules are quite large, we have not experienced any negative side effects or difficulty swallowing them. Overall, we highly recommend the Life Extension Pomegranate Complete supplement for anyone looking to support their heart health and overall wellbeing.
Buying Guide
When choosing the best pomegranate supplement, there are several factors to consider. We recommend looking for the following features:
Quality Ingredients
The quality of the ingredients is crucial when choosing a pomegranate supplement. Look for supplements that use high-quality, natural ingredients, and avoid supplements that contain fillers, artificial colors, or preservatives.
Dosage
The dosage of the supplement is also essential. Make sure to choose a supplement that provides an adequate amount of pomegranate extract per serving. Check the label to ensure that the dosage is appropriate for your needs.
Bioavailability
Bioavailability refers to the amount of the supplement that is absorbed by the body. Look for supplements that have high bioavailability to ensure that your body can absorb the nutrients effectively.
Brand Reputation
The reputation of the brand is also crucial. Look for reputable brands that have a proven track record of producing high-quality supplements. Check customer reviews to see what others have to say about the brand and its products.
Additional Ingredients
Some pomegranate supplements may contain additional ingredients, such as vitamins, minerals, or other antioxidants. Consider whether these additional ingredients are beneficial for your needs and whether they are included in safe and appropriate dosages.
Overall, choosing the best pomegranate supplement requires careful consideration of the ingredients, dosage, bioavailability, brand reputation, and any additional ingredients. By taking the time to research and compare different supplements, you can find the best option for your needs.
Frequently Asked Questions
What are the benefits of taking pomegranate capsules?
Pomegranate capsules are rich in antioxidants and can help reduce inflammation, improve heart health, and boost immunity. They may also help lower blood pressure and improve blood sugar control.
Can pomegranate extract improve testosterone levels?
Some studies suggest that pomegranate extract may help improve testosterone levels. However, more research is needed to confirm these findings.
How does pomegranate extract compare to pomegranate juice?
Pomegranate extract is a more concentrated form of pomegranate, so it may provide more benefits than pomegranate juice. However, pomegranate juice still contains many of the same nutrients and can be a healthy addition to your diet.
Are there any side effects of taking pomegranate supplements?
Pomegranate supplements are generally safe for most people when taken as directed. However, some people may experience mild side effects such as stomach upset or diarrhea.
What is the recommended dosage for pomegranate extract supplements?
The recommended dosage for pomegranate extract supplements can vary depending on the product. It is important to follow the instructions on the label and consult with a healthcare professional before taking any new supplements.
Is organic pomegranate extract better than non-organic?
Organic pomegranate extract may be a better choice for people who are concerned about pesticide exposure. However, there is no evidence to suggest that organic pomegranate extract is more effective than non-organic.
