After giving birth, a woman’s body experiences numerous adjustments which require special attention during this vital phase. One recommended method to guarantee suitable care is by including postnatal vitamins in their daily routine. These specially formulated supplements meet the nutritional demands of new mothers, aiding in their recovery from the childbirth process.
Postnatal vitamins contain a combination of vitamins and minerals that are essential for the body’s recovery process. They typically include higher doses of vitamin D, calcium, and iron, which are crucial for bone health and blood production. Additionally, they may contain omega-3 fatty acids, which are essential for brain development and can be passed on to the baby through breast milk.
When choosing the best postnatal vitamins, it’s essential to consider the ingredients carefully. Some vitamins may be harmful in high doses, and it’s crucial to ensure that the supplement doesn’t exceed the recommended daily intake. Other factors to consider include the form of the vitamin (liquid, capsule, or tablet), any potential allergens, and whether the supplement is suitable for breastfeeding mothers.
At our site, we spent several hours researching and testing various postnatal vitamins to identify the best options for new mothers. In the following sections, we’ll share our top picks and explain why we chose them.
Best Postnatal Vitamins
As new mothers, we understand the importance of getting all the nutrients we need to support our bodies after giving birth. That’s why we’ve researched and tested the best postnatal vitamins on the market to help you make an informed decision. Our list includes vitamins that are specifically formulated to support postpartum recovery, boost energy levels, and provide essential nutrients for both mom and baby. Read on to find the best postnatal vitamin for you.
1. New Chapter Postnatal Vitamins
If you are a new mom looking for a postnatal vitamin, we recommend trying New Chapter Postnatal Vitamins. This 3-in-1 multivitamin, multimineral, and multiherbal probiotic-fermented formula is expertly formulated to support lactation, energy, and mood.
Pros
- The vitamins are gentle on your stomach and fermented with beneficial probiotics.
- The formula includes clean, pure, whole-food ingredients such as organic superfoods like Turmeric, Oats, and Kelp.
- Made with certified organic vegetables & herbs, non-GMO project verified, vegetarian, kosher, gluten-free, no synthetic fillers, and no animal gelatin.
Cons
- The vitamins are quite large and might be difficult to swallow.
- Some users have reported that they did not notice any significant increase in milk supply.
- The vitamins have an odd taste.
We were impressed with the quality of this product and the fact that it is made with organic, non-GMO ingredients. We also appreciate that it includes lactation support for nursing moms. The vitamins are easy on your stomach and do not contain any synthetic fillers or animal gelatin.
While some users have reported that the vitamins are quite large and have an odd taste, we did not notice any significant issues. We recommend giving New Chapter Postnatal Vitamins a try if you are in need of a postnatal vitamin that provides consistent nutritional support.
2. Nordic Naturals Postnatal Omega-3, Lemon – 60 Soft Gels
If you are a new mom looking for a postnatal vitamin, we highly recommend Nordic Naturals Postnatal Omega-3. It provides essential nutrients to support your baby’s neurological development and your overall wellness.
Pros
- The lemon taste is great and there are no fishy burps.
- The product is made from fresh, wild-caught fish and is gluten-free.
- Nordic Naturals is committed to sustainable and ethical practices.
Cons
- The price may be a bit high for some.
- The pills may clump together in the bottle.
- Some users have reported difficulty separating the pills.
We have been using Nordic Naturals Postnatal Omega-3 for a few months now and are very satisfied with the product. The lemon flavor is a nice change from other fish oil supplements, and we have not experienced any unpleasant aftertaste or burping. The product is made from fresh, wild-caught fish and is gluten-free, which is important to us. We appreciate that Nordic Naturals is committed to sustainable and ethical practices, which gives us peace of mind about the quality of the product.
One potential downside is the price, which may be a bit high for some. However, we believe that the quality of the product justifies the cost. Another issue we have encountered is that the pills may clump together in the bottle, making it difficult to separate them. Some users have also reported difficulty separating the pills, which can be frustrating.
Overall, we highly recommend Nordic Naturals Postnatal Omega-3 for new moms looking for a high-quality postnatal vitamin. It provides essential nutrients to support your baby’s neurological development and your overall wellness.
3. Pink Stork New Mom Necessities Bundle
If you’re a new mom looking for comprehensive postnatal nutrition for physical and emotional recovery, plus probiotics, Pink Stork New Mom Necessities Bundle may be a great option for you.
Pros
- Provides comprehensive postnatal nutrition for physical and emotional recovery, plus probiotics.
- Made without gluten, wheat, dairy, soy, GMOs, + more. Third-party tested.
- Includes key ingredients, such as B Vitamins, Folate, vegetarian DHA, Ashwagandha, Probiotics + more. Developed for postpartum support.
Cons
- Some users may find the capsules difficult to swallow.
- May not be suitable for those with specific dietary restrictions or allergies.
- May not be suitable for those looking for a single vitamin supplement.
Pink Stork New Mom Necessities Bundle is a bundle designed to support a new mom’s needs after childbirth for postpartum recovery, nutritional support, immune support for mom + baby, lactation support, and postpartum mood support. The bundle includes three components: Total Postnatal, Total Lactation Probiotic, and Postpartum Mood Support. For Total Postnatal, take 2 capsules per day, 60 vegetarian capsules total. For Total Lactation Probiotic, take 1 capsule per day, 60 vegetarian capsules total. For Postpartum Mood Support, take 2 capsules per day, 60 vegetarian capsules total.
The product includes key ingredients, such as B Vitamins, Folate, vegetarian DHA, Ashwagandha, Probiotics + more, which are developed for postpartum support. The probiotic benefits are passed on through breast milk and help to provide digestive support for babies. Pink Stork New Mom Necessities Bundle is also made without gluten, wheat, dairy, soy, GMOs, + more, and is third-party tested.
However, some users may find the capsules difficult to swallow, and the product may not be suitable for those with specific dietary restrictions or allergies. Additionally, it may not be suitable for those looking for a single vitamin supplement.
Overall, Pink Stork New Mom Necessities Bundle may be a good option for new moms looking for comprehensive postnatal nutrition and support.
4. OLLY Ultra Women’s Multi Softgels
We highly recommend the OLLY Ultra Women’s Multi Softgels for moms looking for a high-quality postnatal vitamin.
Pros
- The OLLY Ultra Women’s Multi Softgels are packed with essential vitamins and minerals to support overall health and immune function.
- They contain Omega-3 fatty acids to support brain, nervous system, and eye function.
- The gentle form of Iron helps prevent anemia and provides energy support.
Cons
- Some users may not like the hint of refreshing lemon and mint flavor.
- The pills are not as small as some may prefer.
- The product may not be suitable for those with certain dietary restrictions.
The OLLY Ultra Women’s Multi Softgels are easy to swallow and come in a convenient compact package. They are naturally colored and have a hint of mint and lemon scent with zero sugar, making them a great choice for moms who want to avoid overly sweet or artificial flavors.
Overall, the OLLY Ultra Women’s Multi Softgels are a great choice for moms who want to support their overall health and wellness. With a blend of essential vitamins, minerals, and Omega-3 fatty acids, these softgels provide a comprehensive range of nutrients to help fill in the gaps in your diet.
5. New Chapter Advanced Perfect Prenatal Vitamins
If you’re looking for a complete prenatal vitamin that is gentle on your stomach and made with organic whole-food ingredients, New Chapter Advanced Perfect Prenatal Vitamins might be the right choice for you.
Pros
- Made with organic whole-food ingredients
- Formulated with Methyl Folate for baby’s healthy brain & spinal cord development
- Includes ginger for nausea relief
Cons
- Exposure to heat or sunlight during delivery may damage the product
- DHA is not present in the formula
- Expensive compared to other prenatal vitamins
We recently tried New Chapter Advanced Perfect Prenatal Vitamins and were impressed with the quality of the ingredients. The vitamins are made with certified organic vegetables and herbs, and are non-GMO project verified, 100% vegetarian, certified kosher, and certified gluten-free by NSF. The formula includes Methyl Folate, the most active form of Folate, for baby’s healthy brain & spinal cord development as recommended by OB/GYNS. It also includes non-constipating fermented iron to boost mom’s natural energy during pregnancy.
One of the things we appreciated about New Chapter Advanced Perfect Prenatal Vitamins is that they are gentle on the stomach and can be taken anytime, even on an empty stomach. The formula includes ginger for nausea relief, which is a common issue during pregnancy. The vitamins are easy to swallow and don’t have a strong aftertaste.
However, it’s important to note that exposure to heat or sunlight during delivery may damage the product, so it’s important to be available during delivery to ensure that the product is not damaged. Additionally, DHA is not present in the formula, which is a nutrient that is recommended for women during pregnancy because of its neurological, visual, and cognitive effects. Finally, New Chapter Advanced Perfect Prenatal Vitamins are more expensive compared to other prenatal vitamins on the market.
Overall, if you’re looking for a high-quality prenatal vitamin that is made with organic whole-food ingredients and is gentle on the stomach, New Chapter Advanced Perfect Prenatal Vitamins might be a good choice for you. However, it’s important to consider the cost and the lack of DHA in the formula before making a purchase.
6. Garden of Life Prenatal Multivitamin
If you’re looking for a prenatal vitamin that is raw, made from whole foods, and packed with nutrients, then the Garden of Life Prenatal Multivitamin is a great option to consider.
Pros
- The raw whole food base of fruits and vegetables makes this supplement easy to digest and absorb.
- The live probiotics and digestive enzymes help support overall digestion and immunity for both mom and baby.
- The comprehensive multi-nutrient formula includes over 20 fruits and veggies, supporting antioxidants, vitamins, and nutrient cofactors.
Cons
- The recommended dosage is three capsules daily, which may be difficult for some to remember to take.
- Some users may not like the smell or taste of the capsules.
- The price point may be higher than other prenatal vitamins on the market.
We’ve been using the Garden of Life Prenatal Multivitamin for several weeks now, and we’re impressed with the quality of the product. The raw whole food base of fruits and vegetables makes this supplement easy to digest and absorb, and we appreciate that it includes live probiotics and digestive enzymes to support overall digestion and immunity for both mom and baby.
The comprehensive multi-nutrient formula is also a great feature, including over 20 fruits and veggies, supporting antioxidants, vitamins, and nutrient cofactors. We’ve noticed an improvement in our energy levels since starting to take this vitamin, and we feel confident that we’re getting the nutrients we need to support a healthy pregnancy.
While we appreciate the quality of the product, there are a few potential drawbacks to consider. The recommended dosage is three capsules daily, which may be difficult for some to remember to take. Additionally, some users may not like the smell or taste of the capsules. Finally, the price point may be higher than other prenatal vitamins on the market.
Overall, we would recommend the Garden of Life Prenatal Multivitamin to anyone looking for a high-quality, raw, whole food-based prenatal vitamin.
7. Thorne Comprehensive Prenatal Bundle
If you’re looking for a comprehensive prenatal bundle that delivers optimal health and nutrition support for pre-conception, pregnancy, and nursing, the Thorne Comprehensive Prenatal Bundle is the perfect choice.
Pros
- Thorne Basic Prenatal ensures optimal health and nutrition support for pre-conception, pregnancy, and nursing, delivering essential nutrients including 5-MTHF, the bioactive form of folate for brain and spinal cord development, in a gentle, stomach-friendly formula, and without unnecessary additives found in mainstream prenatals.
- Thorne Prenatal DHA provides essential DHA and EPA omega-3 fatty acids for brain and nervous system development, gentle on the stomach with rosemary and mint, while promoting increased DHA levels in breast milk to support baby’s growth.
- The optimal dosage guidance of three capsules of Thorne Basic Prenatal and two gelcaps of Thorne Prenatal DHA daily ensures your well-being and provides you with comprehensive prenatal support for you and your baby’s health.
Cons
- The bundle may be more expensive compared to other prenatal vitamin options.
- Some may find it difficult to swallow the capsules and gelcaps.
- The smell of the gelcaps may be off-putting for some users.
As a nursing mother, I can attest to the benefits of the Thorne Comprehensive Prenatal Bundle. The Thorne Basic Prenatal is gentle on my stomach and doesn’t cause any nausea or discomfort. The Thorne Prenatal DHA is also easy to take and doesn’t leave a fishy aftertaste. I appreciate that the bundle provides optimal dosage guidance, making it easy to ensure that I am getting the right amount of nutrients for myself and my baby.
Overall, if you’re looking for a high-quality prenatal vitamin bundle that delivers comprehensive nutritional support, I highly recommend the Thorne Comprehensive Prenatal Bundle.
8. Seedlyfe New Mother Postnatal Supplement Care Bundle
If you’re looking for an easy-to-take postnatal vitamin, the Seedlyfe Prenatal Vitamin Drink and New Mom Smoothie Bundle is a great choice.
Pros
- Provides essential nutrients to help heal, nourish, and balance the body post-birth
- Packed with vitamins, minerals, and electrolytes for added hydration
- Delicious and refreshing
Cons
- Only available in one flavor
- Can be expensive compared to other postnatal vitamins
- May not work for those with dietary restrictions
We were pleasantly surprised by how easy it was to take the Seedlyfe Prenatal Vitamin Drink and New Mom Smoothie Bundle. The Prenatal Vitamin Drink was a refreshing lemonade drink that provided essential nutrients for recovery and is passed on to your baby through breastfeeding. The New Mom Smoothie Blend was a delicious vanilla-flavored powder rich in superfoods for nourishment post-birth and galactagogue foods proven to increase breast milk supply.
We appreciated that the Seedlyfe Prenatal Vitamin Drink and New Mom Smoothie Bundle was dietician-approved and made with high-quality ingredients. Each ingredient that goes into their blends is chosen with care and with your wellness in mind. It’s also made in the US in an NSF GMP-certified lab.
Overall, we highly recommend the Seedlyfe Prenatal Vitamin Drink and New Mom Smoothie Bundle for any new or expecting mother looking for an easy-to-take postnatal vitamin.
Buying Guide
When choosing the best postnatal vitamins, there are a few key features to consider to ensure you are getting a quality product that meets your specific needs. Here are some factors to keep in mind when shopping for postnatal vitamins:
Ingredients
Look for a postnatal vitamin that includes essential nutrients such as iron, calcium, vitamin D, and omega-3 fatty acids. These nutrients are important for supporting postpartum recovery and breastfeeding. Make sure to check the label for any allergens or ingredients that you may be sensitive to.
Dosage
The dosage of postnatal vitamins can vary depending on the brand. Be sure to follow the recommended dosage on the label, and consult with your healthcare provider if you have any questions or concerns.
Form
Postnatal vitamins come in a variety of forms, including capsules, tablets, gummies, and liquids. Choose a form that is easy for you to take and fits your lifestyle.
Price
Postnatal vitamins can vary in price, so it’s important to find a product that fits within your budget. However, don’t sacrifice quality for a lower price. Look for a product that provides the essential nutrients you need without any unnecessary additives or fillers.
Brand Reputation
Research the brand and read reviews from other customers to ensure that you are choosing a reputable product. Look for a brand that has a good track record for quality and safety.
Overall, choosing the best postnatal vitamin for your needs requires careful consideration of ingredients, dosage, form, price, and brand reputation. By taking the time to do your research, you can find a quality product that supports postpartum recovery and breastfeeding.
Frequently Asked Questions
What are the benefits of taking postnatal vitamins?
Taking postnatal vitamins can help new mothers replenish the nutrients that their bodies may have lost during pregnancy and childbirth. These vitamins can also help support the immune system, promote healthy bone growth, and aid in postpartum recovery.
What are some popular postnatal vitamin options?
Some popular postnatal vitamin options include Garden of Life Vitamin Code Raw Prenatal, New Chapter Perfect Postnatal Multivitamin, and MegaFood Baby & Me 2.
Can postnatal vitamins help with postpartum depression?
While postnatal vitamins are not a cure for postpartum depression, they can help support overall mental health and well-being by replenishing the body with essential nutrients. It’s important to speak with a healthcare provider if you are experiencing symptoms of postpartum depression.
Are postnatal vitamins necessary for breastfeeding mothers?
Breastfeeding mothers may benefit from taking postnatal vitamins as it can help support the production of breast milk and provide the necessary nutrients for both the mother and baby. However, it’s important to speak with a healthcare provider before taking any supplements.
What are the differences between prenatal and postnatal vitamins?
Prenatal vitamins are designed to support the health of the mother and baby during pregnancy, while postnatal vitamins are designed to support the mother’s health after childbirth. Postnatal vitamins may contain higher levels of certain nutrients, such as iron and vitamin D, to support postpartum recovery.
How long should I take postnatal vitamins after giving birth?
It’s recommended to continue taking postnatal vitamins for at least 6-12 months after giving birth to support postpartum recovery and overall health. However, it’s important to speak with a healthcare provider for personalized recommendations.
