As women age, their bodies undergo many changes, including changes in the gut microbiome. A probiotic supplement can help support digestive and immune health, but with so many options on the market, it can be challenging to choose the right one. In this article, we will explore the best probiotics for women over 50.
When looking for a probiotic supplement, it is essential to pay attention to the specific strains of bacteria included. Some strains are more effective for certain conditions than others. For example, Lactobacillus acidophilus may help prevent vaginal infections, while Bifidobacterium lactis may improve digestion and boost the immune system.
Another critical factor to consider is the number of colony-forming units (CFUs) in each dose. CFUs represent the number of live bacteria in the supplement, and a higher CFU count is generally better. However, it is also essential to choose a supplement with a CFU count that is appropriate for your needs.
After researching and testing various probiotic supplements, we have identified the top options for women over 50. Our recommendations take into account the specific strains of bacteria included, the CFU count, and the overall effectiveness of each supplement. By choosing one of our top picks, you can support your gut health and overall well-being.
Best Probiotics for Women Over 50
As we age, our gut health becomes increasingly important for maintaining overall health and wellness. Probiotics are a great way to support gut health, but with so many options on the market, it can be overwhelming to choose the right one. That’s why we’ve compiled a list of the best probiotics for women over 50. Our selection is based on expert recommendations, customer reviews, and ingredient quality, so you can feel confident in your choice.
1. 1MD Nutrition BiomeMD Probiotics for Women
We highly recommend 1MD Nutrition BiomeMD Probiotics for Women as it is a doctor-formulated probiotic that delivers a whopping 62 billion CFUs of 15 robust probiotics, providing unparalleled, integrative digestive support and critical immune system health.
Pros
- Contains two trademarked probiotics, Bifidobacterium lactis UABla-12 and Lactobacillus acidophilus DDS-1, scientifically-verified to help ease occasional bloating, support healthy bowel movement, and promote digestive comfort.
- Helps restore and maintain a strong balance of “good” bacteria in the gut for digestive and immune health.
- Supports healthy immune system function so your body is well-equipped to fight seasonal threats.
Cons
- May cause nausea or vomiting in some people.
- May not be suitable for people with severe gastrointestinal problems.
- The price is a bit high compared to other probiotics in the market.
I have been using 1MD Nutrition BiomeMD Probiotics for Women for a few weeks now and I have noticed a significant improvement in my digestive health. I no longer experience bloating or discomfort after meals, and my bowel movements are regular. I also feel more energized and less prone to seasonal illnesses.
The probiotic blend in BiomeMD is specially formulated to support women’s urinary and vaginal health, making it an ideal choice for women over 50. The prebiotics in the formula nourish the probiotics, helping them thrive and maintain a healthy balance in the gut.
Overall, I highly recommend 1MD Nutrition BiomeMD Probiotics for Women to anyone looking for a high-quality probiotic supplement that supports digestive and immune health.
2. Renew Life Women’s Probiotic Capsules
If you’re looking for a women’s probiotic that can help maintain healthy vaginal bacteria and yeast levels, and support urinary, digestive, and immune health, Renew Life Women’s Probiotic Capsules may be the right choice for you.
Pros
- With 12 probiotic strains, including L. rhamnosus GG, the No. 1 most studied strain, these vaginal probiotics offer diverse and science-backed health benefits.
- Featuring more clinically studied strains than the leading brand, Renew Life Women’s Probiotic Capsules provide top-quality and diverse formula.
- With 90 billion cultures, these Renew Life probiotic capsules make it easy for you to support your vaginal, urinary, digestive, and immune health.
Cons
- These probiotics are a bit pricey compared to other brands.
- Some people may experience mild side effects such as bloating, gas, or upset stomach.
- Refrigeration is recommended, but not required, which may affect the potency of the product.
We have been using Renew Life Women’s Probiotic Capsules for a few months now, and we have noticed several benefits. These probiotics are easy to swallow, and we like that they are dairy-free, soy-free, and gluten-free. We also appreciate that they offer a Non-GMO Project Verified formula.
We take one capsule daily, with or without food, and we have not experienced any side effects. We feel that these probiotics have helped us maintain healthy vaginal bacteria and yeast levels, and support our digestive, urinary, and immune health. We also like that Renew Life puts health and wellness first with supplements that are backed by over 25 years of clinical trials.
In summary, if you’re looking for a high-quality women’s probiotic that offers diverse and science-backed health benefits, Renew Life Women’s Probiotic Capsules may be a great choice for you. However, keep in mind that they are a bit pricey, and some people may experience mild side effects.
3. Dr. Formulated Probiotics for Women & Prebiotics
If you’re looking for a probiotic supplement that is specially formulated for women over 50, then Dr. Formulated Probiotics for Women & Prebiotics is an excellent option.
Pros
- With 50 Billion CFU of 16 diverse probiotics strains, this supplement helps support optimal digestive, immune, and vaginal health.
- The whole food prebiotic fiber blend promotes the growth of good bacteria for maximum benefit.
- The once-daily, easy-to-swallow vegetarian capsule is convenient for those with busy schedules.
Cons
- Some users may experience mild digestive discomfort when first starting to take this supplement.
- The price point may be a bit higher than other probiotic supplements on the market.
- The capsules may not be suitable for those with soy or dairy allergies.
We’ve been using this probiotic supplement for a few weeks now, and we’ve noticed a significant improvement in our digestive and immune health. The once-daily capsule is easy to swallow, and we appreciate that it contains 50 Billion CFU of 16 diverse probiotic strains, including L. reuteri and L. fermentum, which are clinically studied strains shown to support women’s health. The whole food prebiotic fiber blend is also a nice touch, as it helps promote the growth of good bacteria for maximum benefit.
One thing to note is that some users may experience mild digestive discomfort when first starting to take this supplement. However, we found that this discomfort subsided after a few days. Additionally, the price point may be a bit higher than other probiotic supplements on the market, but we feel that the quality of the product justifies the cost.
Overall, we highly recommend Dr. Formulated Probiotics for Women & Prebiotics to anyone looking for a high-quality probiotic supplement that is specially formulated for women over 50.
4. Physician’s CHOICE Probiotics
We highly recommend Physician’s CHOICE Probiotics for women over 50 who want to support their gut health.
Pros
- This non-refrigerated probiotic is designed to support digestive health and gut health with 60B CFU – Probiotics for Women and Men alike.
- Our probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics, expertly crafted to support occasional constipation, diarrhea, gas & bloating.
- From start to finish, this probiotic is designed to survive the gut and maximize the colonization of our strains.
Cons
- Some customers with FODMAP food intolerance may not benefit from the organic prebiotics in this product.
- The taste may not be palatable for some users.
- It may take some time to see the desired effects.
We have personally used Physician’s CHOICE Probiotics and found it to be a great choice for supporting a diverse healthy microbiome. The probiotic strains and organic prebiotics work together to support gut health, and the shelf-stable bottle and acid-resistant capsules ensure that the probiotics survive the gut.
In addition, we appreciate that this product is backed by science and is Non-GMO Certified. The Carbon Fund program also offsets all associated carbon emissions, making this probiotic a sustainable choice.
Overall, if you are looking for a high-quality probiotic to support your gut health, we recommend giving Physician’s CHOICE Probiotics a try.
5. Physician’s CHOICE Probiotics for Women
We highly recommend Physician’s CHOICE Probiotics for Women because it is designed specifically for feminine health and overall digestive health. It contains 6 diverse strains (50B CFU), D-Mannose, Pro-Cran, and organic prebiotics, providing you with the feminine support you deserve.
Pros
- Supports gut health
- Helps with occasional constipation, diarrhea, gas, and bloating
- Backed by science and expert physicians
Cons
- May cause mild digestive discomfort in some individuals
- May take a few days to notice results
- Pricey compared to other probiotics
We have been using Physician’s CHOICE Probiotics for Women for a few months now, and we have noticed a significant improvement in our digestive health. The probiotic contains 6 targeted strains and organic prebiotics that work synergistically together to support gut health. It is expertly crafted to support urinary tract health, occasional constipation, diarrhea, gas, and bloating.
What we love about this probiotic is that it is designed to survive the gut and maximize the colonization of the strains. We use a shelf-stable bottle, acid-resistant capsules, and 50 Billion Colony forming units (CFU) to achieve this. It is also 3rd-party tested for purity and potency, ensuring that each bottle is manufactured with love and care in the USA with strict quality control – using imported and domestic ingredients.
Physician’s CHOICE Probiotics for Women is backed by science and expert physicians. The probiotics are crafted based on scientific research, and the company has partnered with a network of expert physicians to help review their products and research. They strive to educate and help you with informed decisions regarding your health.
In conclusion, we highly recommend Physician’s CHOICE Probiotics for Women for anyone looking to improve their feminine and digestive health. It is a high-quality product that is backed by science and expert physicians.
6. Florastor Probiotics
If you’re looking for a probiotic that can help support your digestive and immune system, Florastor Probiotics is a great option.
Pros
- With Saccharomyces boulardii lyo CNCM I-745, this probiotic supplement helps boost your body’s natural production of IgA, an important antibody in your digestive system that helps fight off potentially harmful bacteria.
- Florastor Probiotics complement your healthy and active lifestyle, as they are made with ingredients found in nature that are vegetarian, gluten-free, and appropriate for lactose intolerance.
- Florastor Probiotics do not require refrigeration and have a 3-year shelf life, making them perfect for travelers on-the-go and those with active lifestyles.
Cons
- In very rare cases, allergic reaction (such as skin rash) may occur.
- Not recommended for use in an acute-care setting for or around those with vascular line access.
- Do not use if pre- or post- organ or bone marrow transplant, severely immunocompromised, or critically ill.
We’ve been using Florastor Probiotics for a few weeks now, and we’ve noticed an improvement in our digestive system. We feel more energized and less bloated after meals. We also appreciate that the capsules do not require refrigeration and have a long shelf life, making them easy to take on-the-go.
One thing to note is that this probiotic supplement contains lactose sourced from milk, so if you have a lactose intolerance, you may want to consider a different probiotic. Additionally, while allergic reactions are rare, it’s important to be aware of the possibility.
Overall, we would recommend Florastor Probiotics to anyone looking for a probiotic supplement that can help support their digestive and immune system.
7. Garden of Life Primal Defense Ultra Ultimate Probiotic Formula
If you’re a woman over 50 looking for a high potency probiotic supplement, Garden of Life Primal Defense Ultra Ultimate Probiotic Formula is a great option.
Pros
- This probiotic supplement contains 15 billion CFU and 13 strains of probiotics, including soil-based probiotics called Homeostatic Soil Organisms, to support normal intestinal comfort and function, and promote healthy intestinal elimination regularity and consistency.
- The Saccharomyces boulardii in Primal Defense Ultra nourishes intestinal mucosa cells to support the normal barrier function of the intestinal epithelium, the front line for the body’s defense system.
- This vegetarian and gluten-free probiotic supplement promotes regular, healthy and comfortable bowel movements, and supports a balanced, healthy internal environment.
Cons
- Some users may experience initial heartburn when taking this supplement.
- The packaging could be improved.
- Some users may not see results immediately and may need to gradually increase the dosage.
In our experience, Garden of Life Primal Defense Ultra Ultimate Probiotic Formula is a high-quality probiotic supplement that has helped support our digestive health. The unique whole food blend with Homeostatic Soil Organisms (HSO) sets this supplement apart from others on the market. We appreciate that this supplement is vegetarian and gluten-free, and supports immune system health. While some users may experience initial heartburn or not see results immediately, we feel that this supplement is worth trying for women over 50 looking for a high potency probiotic supplement.
Overall, we recommend Garden of Life Primal Defense Ultra Ultimate Probiotic Formula for women over 50 looking to support their digestive and immune system health.
Buying Guide
When it comes to choosing the best probiotic for women over 50, there are several factors to consider. Here are some key features to look for:
Strain Diversity
It’s important to choose a probiotic supplement that contains a variety of strains of beneficial bacteria. This can help ensure that you are getting a wide range of health benefits, as different strains can have different effects on the body. Look for products that contain at least 5-10 different strains.
CFU Count
CFU stands for colony-forming units, which is a measure of the number of live bacteria in a probiotic supplement. The higher the CFU count, the more potent the supplement is likely to be. Look for products with a CFU count of at least 10 billion.
Shelf Stability
Probiotic supplements can be sensitive to heat, moisture, and light, which can reduce their effectiveness over time. Look for products that are labeled as shelf-stable, meaning they can survive at room temperature without losing potency.
Additional Ingredients
Some probiotic supplements may also contain additional ingredients, such as prebiotics or digestive enzymes, that can help support digestive health. Consider whether these additional ingredients may be beneficial for your specific needs.
Dosage and Frequency
Finally, consider the dosage and frequency of the probiotic supplement. Some products may require multiple capsules per day, while others may only require one. Consider your lifestyle and preferences when choosing a product that will be easy for you to incorporate into your daily routine.
Frequently Asked Questions
What are the benefits of probiotics for women over 50?
Probiotics can provide several benefits for women over 50. They can improve gut health, boost the immune system, and help prevent certain infections. Probiotics have also been shown to improve bone density and reduce the risk of osteoporosis.
Which probiotic strains are best for women’s vaginal health?
Lactobacillus crispatus, Lactobacillus jensenii, and Lactobacillus rhamnosus are some of the best probiotic strains for women’s vaginal health. These strains can help maintain a healthy pH balance in the vagina and prevent infections.
Can probiotics help with constipation in women over 50?
Yes, probiotics can help with constipation in women over 50. Probiotics can improve gut motility and increase the frequency of bowel movements. Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus plantarum are some of the best probiotic strains for constipation.
What are the best probiotics for menopause-related weight gain?
Lactobacillus gasseri, Lactobacillus fermentum, and Bifidobacterium lactis are some of the best probiotic strains for menopause-related weight gain. These strains can help improve metabolism and reduce inflammation, which can contribute to weight gain during menopause.
Are there any probiotics specifically designed for elderly women?
Yes, there are probiotics specifically designed for elderly women. These probiotics typically contain strains that can improve bone health, boost the immune system, and improve gut health. Some examples include Culturelle Women’s Healthy Balance and Garden of Life Women’s Probiotics.
What should women over 50 look for in a probiotic supplement?
Women over 50 should look for a probiotic supplement that contains strains that can improve gut health, boost the immune system, and prevent infections. It’s also important to choose a supplement that contains a high number of colony-forming units (CFUs) and is free from additives and fillers.
