Supplements enriched with Quercetin and Zinc have attracted considerable attention because of the potential health advantages they offer. Quercetin, a flavonoid variety, is plentifully present in a variety of fruits and vegetables, whereas zinc, an essential mineral, contributes significantly to our body’s immune system. The combination of these two elements may potentially fortify the immune system, lessen inflammation, and enhance overall health.
If you’re considering adding a quercetin and zinc supplement to your daily routine, there are a few things you should keep in mind. First and foremost, it’s essential to choose a high-quality supplement from a reputable brand. Look for products that are third-party tested and certified to ensure their purity and potency.
Another critical factor to consider is the dosage of quercetin and zinc in the supplement. While there is no recommended daily intake for quercetin, most studies use doses ranging from 500-2000 mg per day. Zinc, on the other hand, has a recommended daily intake of 8-11 mg for adults. Be sure to check the label and choose a supplement that provides adequate doses of both ingredients.
After researching and testing various quercetin and zinc supplements, we have identified the top products that offer the most significant health benefits and value for your money. In the following sections, we will provide an in-depth review of each product, including its ingredients, dosage, and potential benefits.
Best Quercetin and Zinc Supplements
We’ve researched and tested various quercetin and zinc supplements on the market to bring you our top picks. Quercetin and zinc are two essential nutrients that are known for their immune-boosting properties. Quercetin is a flavonoid found in many fruits and vegetables, while zinc is a mineral that is important for immune system function. Together, these two nutrients can help support a healthy immune system and reduce the risk of infections. In this article, we’ll highlight the best quercetin and zinc supplements available, so you can choose the one that best fits your needs.
1. Sandhu’s Zinc Quercetin Supplement
We highly recommend Sandhu’s Zinc Quercetin Supplement for anyone looking for a powerful immune support supplement.
Pros
- Manufactured, packed, tested, and distributed in the USA according to strict cGMP norms
- Provides 22mg of Zinc & 800mg of quercetin per capsule
- Gluten-free, soy-free, dairy-free; Third-party tested and made in NSF-certified facility
Cons
- May cause an upset stomach if taken on an empty stomach
- Some people may experience a metallic taste after taking the supplement
- May not be suitable for individuals with zinc allergies or sensitivity
We have been using Sandhu’s Zinc Quercetin Supplement for several months now, and we have noticed a significant improvement in our immune system function. The potent antioxidants like quercetin and zinc work synergistically to support neutralize free radicals and help ease oxidative stress. We also appreciate that it supports respiratory health, which is especially important in the current climate.
One thing we love about this supplement is that it contains high absorbable zinc quercetin blend. Zinc as zinc mono methionine has better absorption and retention, while flavonoid quercetin supports cellular transport of zinc and enhances bioavailability. This supplement also supports calmness, restful sleep, and longevity.
In addition to immune support, Sandhu’s Zinc Quercetin Supplement also promotes circulatory and skin health. With the presence of flavonoid quercetin, it helps in healthy lipid metabolism and supports healthy circulation. It also supports maintaining healthy skin.
Overall, we highly recommend Sandhu’s Zinc Quercetin Supplement for anyone looking for a pure and quality immune support supplement. With its high absorbable zinc quercetin blend and powerful antioxidants, it is an excellent addition to any supplement routine.
2. SPARTIS Zinc Quercetin 500mg with Vitamin C Vitamin D3 Bromelain Immune Support High Potency Quercetin Zinc Supplement ZQV
If you’re looking for an immune support supplement, SPARTIS Zinc Quercetin 500mg with Vitamin C Vitamin D3 Bromelain Immune Support High Potency Quercetin Zinc Supplement ZQV is worth considering.
Pros
- Zinc Picolinate is known to be of the best absorbed forms of zinc
- Our high purity Quercetin Dihydrate is a powerful flavonoid that helps zinc shuttle into cells. It is known to be a Zinc Ionophore
- Vitamin C and Bromelain help increase Quercetin absorption
Cons
- Some customers reported issues with shipping and delivery
- Some customers wished there was more of each ingredient
- The product may not be suitable for those with certain allergies or dietary restrictions
We’ve been using this supplement for a few weeks now and have noticed a difference in our overall immune health. The combination of zinc, quercetin, vitamin C, vitamin D3, and bromelain work together to provide a powerful immune boost.
One of the standout features of this supplement is the use of Zinc Picolinate, which is known to be one of the best absorbed forms of zinc. Additionally, the high purity Quercetin Dihydrate helps shuttle zinc into cells, making it a Zinc Ionophore.
We also appreciate that this supplement includes vitamin C and bromelain, which help increase the absorption of quercetin. And, the addition of vitamin D3 supports bone, muscle, and overall body function.
While some customers have reported issues with shipping and delivery, we didn’t experience any problems. However, it’s worth noting that the product may not be suitable for those with certain allergies or dietary restrictions.
Overall, we recommend SPARTIS Zinc Quercetin 500mg with Vitamin C Vitamin D3 Bromelain Immune Support High Potency Quercetin Zinc Supplement ZQV for anyone looking for an immune support supplement.
3. Eagleshine Vitamins Zinc + Quercetin 500mg with Vitamin C, 240 Capsules
If you’re looking for a premium zinc supplement with added quercetin and vitamin C to boost your immune system, then Eagleshine Vitamins Zinc + Quercetin 500mg with Vitamin C, 240 Capsules is a great choice.
Pros
- The 4-1 complex includes zinc gluconate, zinc citrate, zinc glycinate, and zinc picolinate, all of which are known to promote immune health.
- The combination of zinc, quercetin, and vitamin C may help improve skin condition and internal circulation.
- The product is gluten-free, diary-free, Non-GMO, and has no preservatives, tree-nuts, or sugar.
Cons
- The capsules are quite large and may be difficult to swallow for some people.
- The recommended dosage is two capsules per serving, which may be inconvenient for those who prefer to take only one capsule at a time.
- The product is relatively expensive compared to other zinc supplements on the market.
We’ve been using Eagleshine Vitamins Zinc + Quercetin 500mg with Vitamin C, 240 Capsules for a few weeks now and have noticed a significant improvement in our immune system. The combination of zinc, quercetin, and vitamin C helps boost our overall health and well-being. We’ve also noticed an improvement in our skin condition and internal circulation.
The product is easy to use, with clear dosage instructions on the label. However, the capsules are quite large and may be difficult to swallow for some people. Additionally, the recommended dosage is two capsules per serving, which may be inconvenient for those who prefer to take only one capsule at a time.
Overall, we highly recommend Eagleshine Vitamins Zinc + Quercetin 500mg with Vitamin C, 240 Capsules for anyone looking for a high-quality zinc supplement with added quercetin and vitamin C to support their immune system.
4. SOTALIX SUPPLEMENT
If you want a supplement that can help you balance your immune system, support cardiovascular and respiration health, and provide antioxidant flavonoids, then SOTALIX SUPPLEMENT is the perfect choice for you.
Pros
- The highest active form of Quercetin
- Ultra formula with 5 powerful ingredients in 1 capsule
- All-natural and vegan-friendly
Cons
- May cause an upset stomach if taken on an empty stomach
- May not be suitable for people with certain allergies
- May take a few weeks to see noticeable results
We have been using SOTALIX SUPPLEMENT for a few months now, and we can confidently say that it has helped us maintain our overall health and wellbeing. The supplement contains 98% purity Quercetin, which is the highest active form of Quercetin available in the market. This means that you get the maximum benefits of Quercetin with just one capsule.
The ultra formula of SOTALIX SUPPLEMENT includes 5 powerful ingredients in 1 capsule, including Quercetin, Zinc, Vitamin D3, Bromelain, and Elderberry. So, you only need to take one capsule per day, which is equivalent to 3970mg of fresh powder. This makes it easy and convenient to take, especially for people who are always on the go.
We also appreciate that SOTALIX SUPPLEMENT is all-natural and vegan-friendly. The ingredients are tested by third-party labs to ensure that they are 100% natural and contain no harmful chemicals. The capsules are also good for a vegan diet, making it accessible to a wider range of people.
However, we did experience some minor side effects when taking the supplement on an empty stomach, such as an upset stomach. We also recommend checking the ingredients if you have certain allergies. Lastly, it may take a few weeks to see noticeable results, so patience is key.
Overall, we highly recommend SOTALIX SUPPLEMENT for anyone looking for a high-quality Quercetin and Zinc supplement that can provide multiple health benefits.
5. Sotalix Zinc Quercetin Ultra Immune Support Defense
If you’re looking for a high-quality zinc supplement that can help bolster your immune system, foster lung health, and promote holistic well-being, then Sotalix Zinc Quercetin Ultra Immune Support Defense is the perfect choice for you.
Pros
- Sotalix Zinc Quercetin supplement contains Zinc Bisglycinate Chelate – the best form of Zinc, superior in absorption and retention compared to other forms of zinc supplements.
- The nutrients and ingredients in Zinc are carefully selected and processed in compliance with strict standards to screen unnecessary impurities, bringing high quality products.
- Sotalix Zinc Supplement includes 4 premium ingredients in every capsule that brings better efficiency for you.
Cons
- Some users may find that the capsules are a bit large and difficult to swallow.
- The product may cause an upset stomach if taken on an empty stomach.
- The product is not suitable for vegetarians.
We’ve been using Sotalix Zinc Quercetin Ultra Immune Support Defense for a few weeks now, and we’ve been really impressed with the results. We’ve noticed that our immune system feels stronger, and we haven’t been getting sick as often as we used to. The capsules are easy to take, and we like that they contain a unique combination of Zinc, Quercetin, Vitamin C, and Elderberry.
One of the things we like most about Sotalix Zinc Quercetin Ultra Immune Support Defense is the fact that it’s made with high-quality, natural ingredients. All of the ingredients have been rigorously tested by third-party labs, and the product is manufactured in a cGMP-compliant facility to ensure purity and effectiveness. We also appreciate that the product comes with a 150-day supply, so we don’t have to worry about running out anytime soon.
Overall, we highly recommend Sotalix Zinc Quercetin Ultra Immune Support Defense to anyone looking for a high-quality zinc supplement that can help bolster their immune system and promote overall well-being.
6. OroLine Nutrition Quercetin and Zinc Supplement
We highly recommend the OroLine Nutrition Quercetin and Zinc Supplement for those looking for an effective immune support supplement.
Pros
- Provides 2x more powerful immune support than other supplements’ 250mg of synthetic quercetin
- More bioavailable than zinc sulfate: its optimal dosage is 5x more potent than 10mg formulas
- Vegan formula with no nasties
Cons
- May require taking four capsules per dose
- Some may find the capsules difficult to swallow
- May not be suitable for those with pineapple allergies
As someone who has used this supplement for a while now, we can confidently say that it has been effective in supporting our immune system. The 500mg natural quercetin and 50mg of zinc in the Z-Pass complex provide potent immune support. Plus, the addition of vitamin C, natural bromelain, elderberry, and vitamin D3 make this a well-rounded supplement for overall health.
One of the standout features of this supplement is its vegan formula, which contains no gluten, sugar, wheat, gelatin, or artificial colors. It’s also recognized by GMP standards. And, unlike other brands’ chewable tablets, our quercetin blend comes in easy to swallow capsules with no nasty odors or aftertaste.
While the four capsules per dose may be a downside for some, we find that the benefits outweigh the inconvenience. Additionally, those with pineapple allergies may need to find an alternative supplement.
Overall, we highly recommend the OroLine Nutrition Quercetin and Zinc Supplement for those looking for an effective immune support supplement.
Buying Guide
When it comes to choosing the best quercetin and zinc supplement, there are a few key features to consider. Here are some of the most important factors to keep in mind:
Form of Supplement
Quercetin and zinc supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Each form has its own advantages and disadvantages, so it’s important to choose the one that works best for your needs. For example, capsules and tablets are convenient and easy to take, while powders and liquids may be more versatile and easier to mix into food or drinks.
Dosage
The dosage of quercetin and zinc supplements can vary widely from product to product. It’s important to choose a supplement that provides the right amount of each nutrient for your specific needs. Be sure to read the label carefully and follow the recommended dosage instructions.
Quality
The quality of a quercetin and zinc supplement can vary depending on the manufacturer and the ingredients used. Look for products that are made by reputable companies and that use high-quality ingredients. You may also want to consider supplements that are third-party tested for purity and potency.
Price
The price of quercetin and zinc supplements can vary widely depending on the brand and the form of supplement. While it’s important to choose a supplement that fits within your budget, it’s also important to remember that the cheapest option may not always be the best quality.
Additional Ingredients
Some quercetin and zinc supplements may also contain additional ingredients, such as vitamin C, vitamin D, or other antioxidants. These ingredients can provide additional health benefits, but it’s important to choose a supplement that contains the right combination of nutrients for your needs.
By considering these factors, you can choose the best quercetin and zinc supplement for your specific needs. Remember to always read the label carefully and follow the recommended dosage instructions for best results.
Frequently Asked Questions
What are the benefits of taking a zinc and quercetin supplement?
Taking a zinc and quercetin supplement may potentially provide a range of health benefits. Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and DNA synthesis. Quercetin is a flavonoid that has antioxidant and anti-inflammatory properties. Together, these two nutrients may help to support immune function, reduce inflammation, and protect against oxidative stress.
What are the potential side effects of taking zinc and quercetin together?
While zinc and quercetin are generally safe when taken in moderation, they may cause side effects in some people. Zinc can cause nausea, vomiting, and diarrhea if taken in high doses. Quercetin may interact with certain medications, such as blood thinners, and may cause headaches or upset stomach in some individuals.
Which brands of zinc and quercetin supplements are most reputable?
There are many reputable brands of zinc and quercetin supplements on the market today. Some of the most popular brands include Thorne Research, Jarrow Formulas, and NOW Foods. When choosing a supplement, it is important to look for a product that contains high-quality ingredients and has been independently tested for purity and potency.
What is the recommended dosage for a zinc and quercetin supplement?
The recommended dosage for a zinc and quercetin supplement may vary depending on the individual and their specific health needs. In general, a daily dose of 30-50mg of zinc and 500-1000mg of quercetin is considered safe and effective for most people. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.
Can zinc and quercetin supplements help boost the immune system?
Zinc and quercetin supplements may help to support immune function by reducing inflammation and oxidative stress. Zinc is also essential for the production and function of immune cells. However, more research is needed to fully understand the effects of these supplements on immune function.
Are there any interactions between zinc and quercetin supplements and other medications or supplements?
Zinc and quercetin supplements may interact with certain medications, such as antibiotics and blood thinners. They may also interact with other supplements, such as iron and calcium. It is important to talk to a healthcare professional before taking these supplements if you are currently taking any medications or supplements.
