Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in the small intestine, rather, it makes its way into the large intestine intact. Once there, it acts as a prebiotic, nourishing beneficial gut bacteria and enhancing gut health. In addition, links have been drawn between resistant starch and other positive health impacts like improved insulin sensitivity and decreased inflammation.
When it comes to choosing the best resistant starch supplement, there are a few key factors to consider. First, it’s important to choose a supplement that contains a high-quality source of resistant starch, such as green bananas, raw potatoes, or uncooked oats. Second, the supplement should be free from additives and fillers that could potentially harm your health. Finally, the supplement should be easy to incorporate into your daily routine.
We spent hours researching and testing various resistant starch supplements to identify the best options on the market. In this article, we will share our top picks for the best resistant starch supplement and provide a detailed analysis of each product. Whether you’re looking to improve your gut health or manage your blood sugar levels, we’ve got you covered.
Best Resistant Starch Supplements
We have researched and tested various resistant starch supplements to bring you the best options available on Amazon. Resistant starch is a type of carbohydrate that resists digestion in the small intestine and ferments in the large intestine, providing various health benefits such as improved gut health, blood sugar control, and weight management. Our list includes supplements that are made from different sources of resistant starch, have high potency, and are free from harmful additives. Read on to find the best resistant starch supplement for your needs.
1. Dr. Mercola Unflavored Organic Resistant Starch Complex, 9.52 Oz. (30 Servings), Non GMO, Gluten Free, Soy Free, USDA Organic
If you’re looking for a high-quality resistant starch supplement, Dr. Mercola’s Organic Resistant Starch Complex is an excellent option.
Pros
- Easy to add to smoothies, yogurt, or beverages
- Contains 7.5 grams of resistant starch per serving from organic green banana flour, organic pregelatinized potato starch, and organic tigernut flour
- Includes 1.5 grams of Organic ResistAid Arabinogalactan for immune support
Cons
- Low dose at only 7.5 grams per serving
- Unflavored
- Only 30 servings per bag
We’ve been using Dr. Mercola’s Organic Resistant Starch Complex for a few weeks now, and we’re impressed with the results. The powder is easy to mix into our morning smoothies, and we appreciate that it’s non-GMO, gluten-free, soy-free, and USDA organic.
One of the standout features of this supplement is the variety of resistant starch sources it contains. We like that it includes organic green banana flour, organic pregelatinized potato starch, and organic tigernut flour. Plus, the formula includes 1.5 grams of Organic ResistAid Arabinogalactan from organic larch trees from Minnesota for immune support.
While we appreciate the quality of this supplement, we do wish it had a higher dose of resistant starch per serving. At only 7.5 grams per serving, it’s on the lower end of the spectrum compared to other supplements we’ve tried. Additionally, the powder is unflavored, which may be a downside for some users.
Overall, we would recommend Dr. Mercola’s Organic Resistant Starch Complex to anyone looking for a high-quality, organic supplement. It’s easy to use, contains a variety of resistant starch sources, and includes immune-supporting ingredients. However, if you’re looking for a higher dose of resistant starch per serving, you may want to consider other options.
2. Dr. Christianson RS Complete – Resistant Starch Powder with Organic Green Banana Flour
If you’re looking for a supplement to support your digestive health and improve nutrient absorption, Dr. Christianson’s RS Complete could be a great option for you.
Pros
- RS Complete contains organic green banana flour and organic potato flour resistant starch, which are fermented into short chain fatty acids that are beneficial for the GI tract.
- It’s non-GMO and free of dairy and gluten, making it a great option for those with dietary restrictions.
- It’s easy to use and can be mixed into liquid using a blender or shaker bottle, or even mixed into food like yogurt or cereal.
Cons
- The product doesn’t come with a scoop, so it can be difficult to measure out the correct serving size.
- Some users have reported that the powder doesn’t mix well and can clump together.
- The taste of the powder is quite bland and may not be enjoyable for some users.
We recently tried out Dr. Christianson’s RS Complete and were impressed with the results. After using it for a few weeks, we noticed improved digestion and less bloating. The powder is easy to use and can be mixed into a variety of liquids and foods, making it a versatile addition to any diet. However, we did find that the powder didn’t mix as well as we would have liked and occasionally clumped together, which was a bit frustrating. Additionally, the taste of the powder is quite bland, which may be off-putting for some users. Overall, we would recommend Dr. Christianson’s RS Complete to anyone looking for a high-quality resistant starch supplement that’s easy to use and effective.
3. Fecula Biotech Superfood Resistant Starch, Probiotics & Prebiotics Supplement
If you’re looking for a supplement to improve your digestive health, Fecula Biotech Superfood Resistant Starch, Probiotics & Prebiotics Supplement is a great option to consider.
Pros
- The supplement is gentle on the GI system and can help with glycemic control, satiety increasing, constipation mitigation, and further reduction of the risk of obesity.
- The GBRS encapsulated technology used in the supplement prevents probiotics from being damaged by gastric acid and bile, allowing them to colonize and proliferate more effectively in the large intestine.
- The supplement contains extra probiotics and postbiotics that support satiety increasing, constipation relief, and diarrhea mitigation. Postbiotics deliver immediate health benefits across the entire body and gut.
Cons
- Some users may not like the banana flavor of the supplement.
- The supplement needs to be taken on an empty stomach, which may not be convenient for everyone.
- The bottle contains only 30 capsules, which may not be enough for long-term use.
We’ve been using Fecula Biotech Superfood Resistant Starch, Probiotics & Prebiotics Supplement for a few weeks now, and we’ve noticed some positive changes in our digestive health. The supplement is easy to swallow, and we haven’t experienced any stomach upset or discomfort after taking it.
One of the things we like about this supplement is that it contains a high level of protective probiotics that can survive the harsh conditions of the stomach and colonize in the large intestine. We also appreciate that the supplement is non-GMO, gluten-free, and preservative-free, making it a great option for those with dietary restrictions.
However, we do wish that the bottle contained more capsules, as 30 capsules may not be enough for long-term use. We also found that taking the supplement on an empty stomach can be inconvenient, especially if you’re someone who likes to eat first thing in the morning.
Overall, if you’re looking for a supplement to improve your digestive health, Fecula Biotech Superfood Resistant Starch, Probiotics & Prebiotics Supplement is definitely worth considering.
4. Nella Probiotics for Digestive Health Men and Women, 10 Billion CFU, 3 Proprietary Strains
If you’re looking for a reliable probiotic supplement that can help you improve your gut health and overall well-being, Nella Probiotics for Digestive Health Men and Women might be worth considering.
Pros
- Nella Probiotics for Digestive Health Men and Women is designed to holistically improve not just gut health but overall health.
- The unique combination of 3 Lactobacillus strains can help amplify a healthy lifestyle.
- The daily slow-release capsule ensures that you get the benefits of improved gut health and the unique functionality of Nella’s proprietary strains that have been shown to affect immune system, nightly rest, and holistic health.
Cons
- Some mild side effects may occur in the first few days, such as mild gas and bloating.
- The price might be a bit high for some people.
- The product might not work for everyone.
We’ve been using Nella Probiotics for Digestive Health Men and Women for a few weeks now, and we’re happy with the results so far. We’ve noticed improvements in our gut health, and we feel more energized and focused throughout the day.
One of the things we like about Nella Probiotics for Digestive Health Men and Women is the unique combination of 3 Lactobacillus strains. We’ve tried other probiotic supplements in the past, but they didn’t seem to have the same impact on our overall health as Nella Probiotics for Digestive Health Men and Women.
Another thing we appreciate about this product is the daily slow-release capsule. It ensures that we get the benefits of improved gut health and the unique functionality of Nella’s proprietary strains throughout the day.
However, we did experience some mild side effects in the first few days, such as mild gas and bloating. But these side effects disappeared after a few days, and we’ve been feeling great ever since.
Overall, if you’re looking for a reliable probiotic supplement that can help you improve your gut health and overall well-being, we would recommend giving Nella Probiotics for Digestive Health Men and Women a try.
5. Terranics Daily Probiotics
We highly recommend Terranics Daily Probiotics for anyone looking for a high-quality resistant starch supplement that offers comprehensive digestive support.
Pros
- Terranics 3-in-1 formula provides intensive and integrated digestive support, including multi-strain probiotics, food-based prebiotic fiber, and natural enzymes.
- Designed for times of digestive compromise, Terranics Daily Probiotics help restore and maintain beneficial flora, support gut lining integrity, aid the immune system, and relieve occasional episodes of digestive distress.
- Each vegan capsule is scientifically made to give probiotics an added edge and the vitality needed to survive acid and bile, ensuring 200 billion live cultures until the date of expiration.
Cons
- Some users may find the price to be a bit steep compared to other similar products on the market.
- The capsules may be a bit large for some people to swallow.
- A few users have reported no noticeable difference in their digestive health after taking the supplement for several months.
We have personally tried Terranics Daily Probiotics and have been very impressed with the results. The 3-in-1 formula is highly effective at providing comprehensive digestive support, and the delayed release and shelf-stable packaging ensure that the probiotics remain viable until the date of expiration. We also appreciate that the product is made in the USA under the highest possible standards and comes with a 90-day money-back guarantee.
If you’re looking for a high-quality resistant starch supplement that provides comprehensive digestive support, we highly recommend giving Terranics Daily Probiotics a try.
6. Jarrow Formulas Mastic Gum Supplement
We highly recommend Jarrow Formulas Mastic Gum Supplement for those looking to improve their gastrointestinal health.
Pros
- Contains 1000mg of Mastic Gum, a natural ingredient that has been used for over 2500 years to promote gastrointestinal health.
- Vegetarian and gluten-free dietary supplement.
- Made with high-quality, non-GMO ingredients.
Cons
- May take a few weeks to see significant results.
- Only provides a 60-day supply.
- Some users may experience mild stomach discomfort when first starting to take the supplement.
We have personally used Jarrow Formulas Mastic Gum Supplement and have seen noticeable improvements in our gastrointestinal health. The supplement is easy to take, with just two capsules per day before breakfast.
One of the best things about this supplement is that it is made with high-quality, non-GMO ingredients and is suitable for vegetarians and those on a gluten-free diet. The 1000mg of Mastic Gum per serving is obtained from naturally-sourced resin from the Mastic Tree, which supports the health of gastric and duodenal cells and tissues.
While it may take a few weeks to see significant results, we found that the supplement was effective in improving our gastrointestinal health. However, some users may experience mild stomach discomfort when first starting to take the supplement.
Overall, we highly recommend Jarrow Formulas Mastic Gum Supplement for those looking to improve their gastrointestinal health in a natural and effective way.
Buying Guide
When looking for the best resistant starch supplement, there are several factors to consider. We recommend taking the following into account:
Type of Resistant Starch
There are several types of resistant starch, including RS1, RS2, RS3, and RS4. Each type has different properties and benefits. RS2 and RS3 are the most commonly used in supplements. RS2 is found in foods like green bananas and raw potatoes, while RS3 is found in cooked and cooled potatoes, rice, and pasta. Look for a supplement that contains the type of resistant starch that best fits your needs.
Dosage
The recommended dosage of resistant starch supplements varies depending on the product. It’s important to follow the dosage instructions on the label, as taking too much can cause digestive issues. Start with a lower dose and gradually increase it as needed.
Other Ingredients
Check the label for other ingredients in the supplement. Some products may contain fillers or additives that could cause adverse effects. Look for a product with minimal ingredients and no artificial preservatives or flavors.
Price
Resistant starch supplements can vary in price. While it’s important to find a product that fits your budget, don’t sacrifice quality for a lower price. Look for a product that provides good value for the price.
Certification
Check if the product is certified by a reputable third-party organization. Certification ensures that the product is of high quality and meets certain standards.
By taking these factors into consideration, you can find the best resistant starch supplement for your needs.
Frequently Asked Questions
What is the best source of resistant starch?
The best sources of resistant starch are foods that are high in complex carbohydrates, such as whole grains, legumes, and vegetables. Some of the best sources of resistant starch include green bananas, cooked and cooled potatoes, and cooked and cooled rice.
What are the 4 types of resistant starch?
There are four types of resistant starch: RS1, RS2, RS3, and RS4. RS1 is found in whole or partially milled grains, seeds, and legumes. RS2 is found in raw potatoes, green bananas, and high-amylose corn. RS3 is formed when certain starchy foods, such as potatoes and rice, are cooked and then cooled. RS4 is chemically modified to resist digestion.
What is the best resistant starch for the gut microbiome?
The best resistant starch for the gut microbiome is RS2, which is found in raw potatoes, green bananas, and high-amylose corn. These foods are not easily digested by the body and are instead fermented by the gut bacteria, leading to increased production of beneficial short-chain fatty acids.
What happens if you eat too much resistant starch?
Eating too much resistant starch can cause bloating, gas, and diarrhea. It is important to gradually increase your intake of resistant starch to allow your body to adjust.
How much resistant starch is in raw oats?
Raw oats contain approximately 0.6 grams of resistant starch per 100 grams.
Is arrowroot a good source of resistant starch?
Arrowroot is a good source of resistant starch, containing approximately 7 grams of resistant starch per 100 grams. However, it is not as high in resistant starch as other foods such as green bananas and raw potatoes.
