Having enough sleep is essential for overall health and wellbeing. Unfortunately, some people find it hard to get to sleep or stay asleep throughout the night. That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
When it comes to sleep aid supplements, there are many different types available on the market. Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain natural herbs like chamomile and valerian root. With so many options available, it can be challenging to determine which sleep aid supplement is the best fit for you.
One critical factor to consider when purchasing a sleep aid supplement is the ingredients. Some supplements may contain ingredients that you are allergic to or that interact with medications you are taking. It’s essential to read the label carefully and consult with your healthcare provider before taking any new supplements.
After researching and testing various sleep aid supplements, we have identified the best sleep aid supplement on the market. In the following section, we will provide an in-depth review of this product and explain why it stands out from the rest.
Best Sleep Aid Supplements
We all know how important sleep is for our mental and physical health. However, sometimes it can be difficult to fall asleep or stay asleep throughout the night. This is where sleep aid supplements come in. We’ve researched and tested various sleep aid supplements to bring you our top picks for the best ones on the market. Whether you’re struggling to fall asleep, stay asleep, or just looking for a natural way to improve your sleep quality, we’ve got you covered. Check out our list below to find the perfect sleep aid supplement for you.
1. MEDCHOICE 10-in-1 Melatonin Capsules
We highly recommend the MEDCHOICE 10-in-1 Melatonin Capsules for those who want a non-habit forming way of getting a good night’s sleep. Its key ingredients can support muscle health and brain functions, and reinforce peaceful nightly shut-eyes.
Pros
- Natural sleep aid with potent doses of melatonin, l-theanine, and other key ingredients
- Supports the body’s serotonin and melatonin production
- May contribute to consistent sleep cycles
Cons
- Takes a while to kick in
- May cause waking up to pee
- Some capsules may be squished, creating difficulty in taking
The MEDCHOICE 10-in-1 Melatonin Capsules include potent doses of melatonin, l-theanine, and other key ingredients like vitamin B6, GABA, valerian root, magnesium, and chamomile. These ingredients support the body’s serotonin and melatonin production, and can contribute to consistent sleep cycles. The vegan melatonin reinforces peaceful nightly shut-eyes, while vitamin B6 promotes the body’s serotonin levels. Magnesium and chamomile may also contribute to consistent sleep cycles.
To take the MEDCHOICE 10-in-1 Melatonin Capsules, adults should take 2 capsules with a glass of water at least an hour before going to bed. Each serving has 1148mg with 6mg melatonin. However, it may take a while to kick in and may cause waking up to pee. Some capsules may also be squished, creating difficulty in taking.
In conclusion, the MEDCHOICE 10-in-1 Melatonin Capsules are a great natural sleep aid for those who want to support their body’s serotonin and melatonin production, and reinforce peaceful nightly shut-eyes. Despite some minor issues, we believe that this product is worth trying out for those who have trouble sleeping.
2. Relaxium Sleep Aid
We highly recommend purchasing Relaxium Sleep Aid for those who are looking for a natural sleep aid that is non-habit forming.
Pros
- Fall asleep faster and stay asleep longer
- Boost immune health with better sleep
- Developed by a renowned neurologist
Cons
- May cause sweating, headache, and stomach discomfort
- May not work for everyone
- Consult your health care provider before taking any natural supplements
Relaxium Sleep Aid is a natural supplement that is developed by a renowned neurologist, Dr. Eric Ciliberti, MD, to help his patients and millions of others who suffer from lack of sleep. This sleep supplement is non-habit forming and easy-to-swallow.
The Triple-Action formula of Relaxium Sleep Aid is guaranteed to help you wake up each morning without feeling groggy by restoring your natural sleep cycle, relaxing the body, and calming the mind. It is the ONLY sleep solution that contains a proprietary ingredient, Valerest to help induce sleep safely.
Sleep deprivation is known to suppress our body’s natural immune function, and sleeping better helps support a stronger immune system. More than ever it’s essential that you make Relaxium Sleep part of your daily routine to assure the deep rejuvenating sleep your body and mind needs.
In conclusion, if you are looking for a natural sleep aid that is non-habit forming, we highly recommend purchasing Relaxium Sleep Aid. It is developed by a renowned neurologist and has a Triple-Action formula that is guaranteed to help you wake up each morning feeling refreshed and non-groggy.
3. Nuvana Shut Eye Natural Sleep Aid Supplement
If you’re looking for a natural sleep aid supplement, Nuvana Shut Eye is definitely worth considering.
Pros
- Shut Eye is a natural sleep aid supplement that is not habit-forming and promotes restful sleep.
- The ingredients are naturally sourced, and the product is manufactured in a state-of-the-art facility in the USA following GMP certified guidelines.
- Nuvana is a trusted brand committed to your satisfaction, and they offer a full refund if you are unsatisfied with Shut Eye.
Cons
- It may take a week or two for the 5-HTP to start working.
- The capsules may be too large for some people to swallow.
- Shut Eye may cause drowsiness the next day if taken too close to waking up.
In our experience, Nuvana Shut Eye is an effective sleep aid supplement that helps us relax before bed and promotes natural sleep. We appreciate that the ingredients are naturally sourced, and the product is manufactured in the USA following GMP certified guidelines.
We’ve noticed that it takes a week or two for the 5-HTP to start working, but once it does, we fall asleep faster and stay asleep longer. The only downside we’ve experienced is that the capsules may be too large for some people to swallow, and Shut Eye may cause drowsiness the next day if taken too close to waking up.
Overall, we highly recommend Nuvana Shut Eye Natural Sleep Aid Supplement to anyone looking for a natural and effective way to promote restful sleep.
4. Gorilla Dream Premium Sleep Aid
We highly recommend Gorilla Dream Premium Sleep Aid because it is an effective and natural sleep aid that will help you fall asleep quickly and stay asleep throughout the night.
Pros
- Gorilla Dream Premium Sleep Aid has a potent sleep induction blend of ingredients that whisk you into a deep state of sleep.
- The product promotes incredibly lucid dreams, which can be a fun and interesting experience.
- The powerful recovery blend supports the minimization of stress and the maximization of mind and body recuperation.
Cons
- Gorilla Dream Premium Sleep Aid may cause drowsiness and should not be used while driving or operating heavy machinery.
- The product may not work for everyone, and some individuals may experience side effects such as headaches or dizziness.
- Gorilla Dream Premium Sleep Aid is a bit pricey compared to other sleep aids on the market.
We have personally used Gorilla Dream Premium Sleep Aid and found that within 15 minutes, our eyes felt heavy and we were ready to go to bed. Within 30 minutes, we were lying down and feeling extra comfortable on our bed and pillow. After 30 minutes, we fell asleep and stayed asleep throughout the night. We also had a recollection of several dreams the following morning. We appreciated that the primary noticeable effects of Gorilla Dream had largely worn off after 6 hours, and we woke up feeling refreshed without any sluggishness or hangover feeling.
In conclusion, Gorilla Dream Premium Sleep Aid is a great option for those who struggle with falling asleep or staying asleep throughout the night. It is a natural and effective sleep aid that can help you get the most recovery out of each minute of sleep.
5. Natrol Sleep+ Calm
We highly recommend Natrol Sleep+ Calm for those looking for a drug-free sleep aid supplement that can help them fall asleep faster and stay asleep longer.
Pros
- Natrol Sleep+ Calm gummies are made with a soothing blend of 99% Pure Melatonin, L-Theanine, Chamomile, Lavender, and Lemon Balm, which helps calm an active mind and body and ease you to sleep.
- The gummies are 100% drug-free, non-GMO, gluten-free, vegetarian, and contain no corn syrup, artificial flavors, sweeteners, preservatives, or synthetic dyes.
- Natrol Gummies are pectin-based and contain no gelatin, so they are less sticky than gelatin gummies. Plus, they taste great!
Cons
- Long-term use of melatonin is discouraged by some healthcare providers.
- Some users may experience waking up in the middle of the night.
- The texture of the gummies is a little grainy.
Natrol Sleep+ Calm is a high-quality sleep aid supplement that helps us fall asleep faster and stay asleep longer without any grogginess or other side effects. The gummies taste great and are easy to take, and we appreciate that they are 100% drug-free, non-GMO, gluten-free, vegetarian, and contain no corn syrup, artificial flavors, sweeteners, preservatives, or synthetic dyes.
We also like that Natrol Sleep+ Calm gummies are made with a soothing blend of 99% Pure Melatonin, L-Theanine, Chamomile, Lavender, and Lemon Balm, which helps calm an active mind and body and ease us to sleep. The pectin-based gummies are less sticky than gelatin gummies, and the strawberry flavor is delicious.
However, long-term use of melatonin is discouraged by some healthcare providers, and some users may experience waking up in the middle of the night. Additionally, the texture of the gummies is a little grainy, which may not be to everyone’s liking.
Overall, we think Natrol Sleep+ Calm is a great option for those looking for a natural and effective sleep aid supplement.
6. Sleep Fairy Natural Sleep Aid
We highly recommend Sleep Fairy Natural Sleep Aid for those who are looking for a safe and effective way to get a good night’s sleep.
Pros
- Sleep Fairy is a gentle and safe sleep supplement made with natural, scientifically-backed ingredients that are non-habit forming and encourage a healthy sleep schedule.
- Unlike other low-quality sleep supplements that contain toxic ingredients, Sleep Fairy uses only natural plant-derived ingredients and is 100% non-GMO, stearate-free, and vegan.
- Sleep Fairy is formulated by a neurologist, ensuring its potency and safety.
Cons
- Some users may need to take more than one capsule to achieve desired results.
- May cause drowsiness in the morning if taken too close to waking up.
- Some users may experience vivid dreams.
Sleep Fairy Natural Sleep Aid is a high-quality sleep supplement that is made with natural, scientifically-backed ingredients. Its neurologist-formulated formula ensures its potency and safety. Unlike other low-quality sleep supplements that contain toxic ingredients, Sleep Fairy uses only natural plant-derived ingredients and is 100% non-GMO, stearate-free, and vegan.
Sleep Fairy is a gentle and safe sleep supplement that encourages a healthy sleep schedule. It is non-habit forming, so you can use it without worrying about becoming dependent on it. The natural ingredients in Sleep Fairy help you fall asleep faster and stay asleep longer, so you can wake up feeling refreshed and energized.
However, some users may need to take more than one capsule to achieve desired results. Additionally, Sleep Fairy may cause drowsiness in the morning if taken too close to waking up. Some users may also experience vivid dreams. Despite these minor drawbacks, Sleep Fairy is a highly effective and safe sleep supplement that we highly recommend.
7. True Sleep by EPN Supplements
If you’re looking for a natural, non-habit forming sleep aid pill, True Sleep by EPN Supplements is the perfect choice for you.
Pros
- True Sleep is made with clinically researched ingredients that have been proven to reduce the amount of time it takes to fall asleep.
- It includes powerful cognitive and mood supportive ingredients that help lower stress levels before bed.
- True Sleep is made in a cGMP and FDA Registered Facility and is 3rd Party Tested, so you can have 100% confidence knowing that all ingredients used in this product are fully natural and fully dosed.
Cons
- True Sleep may not work for everyone.
- It may take a few days to see full results.
- It may cause drowsiness the next day if not taken at the right time.
We have been using True Sleep for a few weeks now, and we are extremely impressed with the results. We fall asleep faster and stay asleep longer, waking up feeling more refreshed and alert throughout the day.
The ingredients in True Sleep are clinically proven to be extremely efficient at inducing sleep at a robust rate. We love that it includes Ashwagandha, Passion flower Extract, and L-Theanine, which are powerful Cortisol blockers that calm our minds before bed.
5-HTP is a natural Serotonin booster, which plays several roles in our body, including overall happiness levels, sleep, memory, and body temperature. The increased levels of Serotonin result in a noticeable difference in our overall well-being.
Melatonin is a powerful ingredient that has been proven to induce sleep and reset our body’s natural sleep cycle. The extra strength dose of Melatonin in True Sleep provides our body with the extra push it needs to get a healthy sleep every single night.
Overall, we highly recommend True Sleep by EPN Supplements to anyone who wants to improve their sleep quality and wake up feeling refreshed.
8. Nested Naturals Luna Sleep Aid Supplement
If you’re looking for a gentle and natural sleep aid supplement, Nested Naturals Luna might be worth considering.
Pros
- Encourages a healthy and balanced sleep schedule
- Includes a blend of herbs known for their calming and soothing properties
- Backed by a lifetime guarantee
Cons
- May not be effective for everyone
- Some users reported feeling groggy the next day
- May trigger restless leg syndrome in some individuals
We tried Nested Naturals Luna for a few weeks and found that it helped us fall asleep faster and stay asleep longer without feeling groggy the next day. The blend of herbs, including Chamomile, Lemon Balm, Passionflower, and Hops, promoted relaxation and calmness, which made it easier to drift off to sleep. We also appreciated that it’s non-habit forming and made with naturally sourced, scientifically-backed ingredients.
However, we did notice that it wasn’t effective for everyone. Some users reported feeling no difference in their sleep, while others experienced restless leg syndrome. Additionally, some users reported feeling groggy the next day, although we didn’t experience this ourselves.
Overall, if you’re looking for a natural and gentle sleep aid supplement, Nested Naturals Luna might be worth trying, especially since it’s backed by a lifetime guarantee. However, as with any sleep aid supplement, results may vary, and it may not be effective for everyone.
Buying Guide
When looking for the best sleep aid supplement, it’s important to consider a few key factors. Here are some features to look for when choosing a product:
Ingredients
First and foremost, it’s important to check the ingredients list of any sleep aid supplement you’re considering. Look for products that contain natural, safe ingredients that are known to promote relaxation and sleep. Some common ingredients to look for include melatonin, valerian root, chamomile, and magnesium.
Dosage
The dosage of a sleep aid supplement is another important factor to consider. Make sure to follow the recommended dosage instructions carefully, as taking too much of a sleep aid supplement can be harmful. It’s also important to note that some sleep aid supplements may interact with other medications, so be sure to check with your doctor before taking any new supplements.
Form
Sleep aid supplements come in a variety of forms, including capsules, tablets, and liquids. Consider which form is most convenient and easy for you to take. For example, if you struggle with swallowing pills, a liquid or chewable supplement may be a better option.
Price
Price is always a consideration when purchasing any supplement. Keep in mind that more expensive doesn’t necessarily mean better quality. Look for products that offer good value for their price and consider buying in bulk to save money.
Brand Reputation
When choosing a sleep aid supplement, it’s important to choose a reputable brand. Look for companies that have a good track record of producing safe, effective supplements. You can also check reviews and ratings from other customers to get an idea of how well a product has worked for others.
Overall, when choosing a sleep aid supplement, it’s important to consider the ingredients, dosage, form, price, and brand reputation. By taking these factors into account, you can find a product that helps you get the restful sleep you need.
Frequently Asked Questions
What are some effective natural sleep aids for the elderly?
For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve sleep quality.
What are the best natural sleep aids without melatonin?
If you’re looking for natural sleep aids without melatonin, some effective options include magnesium, GABA, L-theanine, and 5-HTP. These supplements can help promote relaxation and improve sleep quality without the use of melatonin.
What are some vitamins that can help with good sleep for adults?
Vitamins that can help with good sleep for adults include vitamin D, vitamin B6, and vitamin B12. These vitamins can help regulate sleep-wake cycles and promote relaxation.
What are some effective herbs that can help you sleep instantly?
If you’re looking for herbs that can help you sleep instantly, some effective options include chamomile, passionflower, and valerian root. These herbs can help promote relaxation and improve sleep quality.
What is the most powerful supplement for improving sleep?
The most powerful supplement for improving sleep is subjective and varies from person to person. However, some of the most effective sleep supplements include melatonin, magnesium, and valerian root.
Is there a safe sleep aid that can be taken every night?
Melatonin is a safe sleep aid that can be taken every night. However, it’s important to consult with a healthcare professional before taking any supplements on a regular basis.
