Many people often feel tired and lack energy, particularly as they age. This can be due to insufficient sleep, stress, or a hectic schedule. Therefore, it’s paramount to look into natural ways to increase energy. A commonly embraced method is the use of supplements that are especially designed to augment energy.
Energy supplements come in various forms, including pills, powders, and drinks. They typically contain ingredients such as caffeine, B-vitamins, and adaptogens, which are substances that help the body adapt to stress. These supplements work by stimulating the central nervous system, increasing blood flow, and improving mental alertness.
When choosing an energy supplement, it’s important to consider the ingredients and dosage. Some supplements may contain high levels of caffeine or other stimulants, which can cause jitters, anxiety, and other side effects. It’s also important to consult with a healthcare professional before taking any supplements, especially if you have a medical condition or are taking medication.
We spent hours researching and testing various energy supplements to identify the best one for boosting energy levels. Our top pick is a natural supplement that contains a blend of adaptogens, amino acids, and vitamins, which work together to increase energy, improve focus, and reduce stress. It’s also free of artificial sweeteners, colors, and preservatives, making it a healthier option compared to other energy supplements on the market.
When choosing an energy supplement, it’s important to look for one that contains natural ingredients, is free of harmful additives, and has a proven track record of effectiveness. With our top pick, you can feel confident in your choice to boost your energy levels naturally and safely.
Best Supplements for Energy
Looking for a way to boost your energy levels? We’ve got you covered. Our team of experts has researched and tested a variety of supplements to bring you the best options for increasing your energy and focus. Whether you need a quick pick-me-up for a workout or a long-lasting boost for a busy day, these supplements are sure to do the trick. Check out our top picks below.
1. Nature’s Bounty Vitamin B12 Supplement
If you’re looking for a vegetarian-friendly supplement to help improve Vitamin B12 deficiency and support energy metabolism, Nature’s Bounty Vitamin B12 Supplement is a great option.
Pros
- The quick dissolve tablet is easy to take and has a delicious natural cherry flavour.
- Vitamin B12 is essential for normal formation of blood cells, so this supplement can help improve overall health.
- The vegetarian formula makes it accessible to more people.
Cons
- It may take a while to see noticeable results.
- The container is not eco-friendly.
- The label may arrive slightly damaged.
We’ve been using Nature’s Bounty Vitamin B12 Supplement for a few weeks now, and we’ve found that the quick dissolve tablets are a convenient way to get a boost of energy throughout the day. The natural cherry flavour makes it easy to take, and we appreciate that it’s a vegetarian formula.
While we haven’t noticed any significant changes in our energy levels yet, we understand that it may take some time to see results. However, we do feel good knowing that we’re getting a healthy dose of Vitamin B12, which is essential for normal formation of blood cells.
One downside to this supplement is that the container is not eco-friendly, which may be a concern for some users. Additionally, the label may arrive slightly damaged, but this does not affect the quality of the product.
Overall, we recommend Nature’s Bounty Vitamin B12 Supplement for anyone looking for a vegetarian-friendly way to support energy metabolism and improve Vitamin B12 deficiency.
2. RSP AminoLean – All-in-One Pre Workout, Amino Energy, Weight Management Supplement with Amino Acids
We highly recommend RSP AminoLean for anyone looking for a natural energy boost without the jitters or crash.
Pros
- The natural caffeine provides a clean, sustained boost of energy and enhances mental focus to help you crush your workout and maintain alertness throughout the day.
- The vegan BCAAs and EAAs help improve workout performance and offer a more complete amino profile than typical BCAA powders.
- The optimal blend of CLA, L-Carnitine, and Green Tea promotes natural weight management in combination with your exercise program to help maintain a healthy, lean physique year-round.
Cons
- Some customers have reported that the formula looks different and is chalkier than before.
- The pink lemonade flavor may not be to everyone’s taste.
- While it may help with weight management, it is not a substitute for a healthy diet and exercise.
We found that RSP AminoLean provided a noticeable energy boost without any unpleasant side effects. The natural caffeine made it easy to take any time of day, and the vegan amino acids helped improve our workout performance. We also appreciated that it was vegan-friendly, gluten-free, and contained zero sugar or artificial colors, making it an ideal pre-workout for any diet including keto.
In conclusion, if you’re looking for a natural energy boost and improved workout performance, we highly recommend giving RSP AminoLean a try.
3. Havasu Nutrition Neuroignite
We highly recommend Havasu Nutrition Neuroignite for anyone looking for a powerful nootropic brain supplement that supports memory, focus, cognitive function, energy, and mood.
Pros
- Neuroignite is a powerful combination of herbs and nootropics like Ginkgo Biloba, Huperzine, Bacopa, and more.
- The ingredients in Neuroignite support energy and mood without caffeine, helping you stay on task and achieve your goals.
- Each bottle provides a 30-day supply with just 1 capsule per day.
Cons
- Some users may experience mild side effects like headaches or upset stomach.
- The price point may be higher than other supplements on the market.
- Results may vary depending on the individual’s body chemistry and lifestyle habits.
We have personally used Havasu Nutrition Neuroignite and have seen noticeable improvements in our focus, memory, and overall cognitive function. The supplement is easy to take with just one capsule per day, and we appreciate that it is caffeine-free and Non-GMO.
In addition to the powerful combination of herbs and nootropics, we have also noticed a significant boost in our energy levels without the crash that comes with other energy supplements. We have been able to stay on task and achieve our goals without feeling jittery or anxious.
Overall, we highly recommend Havasu Nutrition Neuroignite for anyone looking to support their brain function and energy levels. With just one capsule per day, this supplement provides a convenient and effective way to improve your cognitive performance.
4. Botanica Research Thyroid Support Supplement
We highly recommend Botanica Research Thyroid Support Supplement for those looking to improve their energy levels and overall thyroid health.
Pros
- The blend of natural ingredients, including vitamins, herbs, minerals, and amino acids, is effective for both men and women.
- The adaptogenic herbs in the formula can help convert calories into energy, leading to better mood levels, more physical activity, and healthier food choices.
- The product is backed by double-blind studies from prestigious universities and is supported by science to promote thyroid health.
Cons
- Some customers have reported experiencing side effects, such as nausea or upset stomach, after taking the supplement.
- The recommended dose is two capsules per day, which may be inconvenient for some users.
- The product may take some time to show noticeable results.
We have been using Botanica Research Thyroid Support Supplement for a few weeks now and have noticed a significant increase in our energy levels and overall well-being. The natural blend of ingredients, including iodine, magnesium, and ashwagandha, has been effective in supporting our thyroid health.
The adaptogenic herbs in the formula have helped us feel more energized and motivated, leading to better productivity and mood levels throughout the day. We appreciate that the product is backed by science and supported by double-blind studies, giving us confidence in its effectiveness.
While we have not experienced any negative side effects, some customers have reported feeling nauseous or experiencing upset stomach after taking the supplement. Additionally, the recommended dose of two capsules per day may be inconvenient for some users.
Overall, we highly recommend Botanica Research Thyroid Support Supplement for those looking to improve their energy levels and thyroid health. With a 30-day money-back guarantee, there is no risk in trying it out for yourself.
5. Jacked Factory Nitrosurge Pre Workout Supplement
If you want to maximize your workout performance, Jacked Factory Nitrosurge Pre Workout Supplement is a great option.
Pros
- Boosts nitric oxide, energy, and strength for hours on end
- Contains clean, effective, and pure ingredients that athletes and gym-goers can count on
- Optimizes the key components of athletic performance with ingredients that are backed by science and clinical research
Cons
- Some users may experience a slight tingling sensation due to the beta-alanine content
- The cherry limeade flavor may not be to everyone’s liking
- May not be suitable for those sensitive to caffeine
We’ve been using Nitrosurge for a while now, and we can say that it definitely delivers on its promises. The pre-workout powder provides endless energy, instant strength gains, clear focus, and intense pumps, making it an excellent choice for athletes and gym-goers alike.
One of the things we love about Nitrosurge is that it contains clean, effective, and pure ingredients that are backed by science and clinical research. The pre-workout powder is free from artificial fillers, food dyes, and banned stimulants, so you can be sure that you’re getting a quality product.
We also appreciate that Nitrosurge elevates muscle pumps during training thanks to clinical doses of L Citrulline and betaine anhydrous — two proven nitric oxide boosters. The skin-tearing pumps we experience every time we hit the gym with this best-rated pre-workout supplement are truly satisfying.
However, we must mention that some users may experience a slight tingling sensation due to the beta-alanine content. Additionally, the cherry limeade flavor may not be to everyone’s liking, and the pre-workout may not be suitable for those sensitive to caffeine.
Overall, Jacked Factory Nitrosurge Pre Workout Supplement is an excellent choice for those looking to maximize their workout performance. Give it a try and see the difference it can make!
6. ANS Performance Diablo
We highly recommend ANS Performance Diablo for anyone looking for a powerful energy supplement that can help them achieve their fitness goals.
Pros
- The new and improved formula is more potent than ever, providing a 60% larger serving size for elevated body performance and an active lifestyle.
- The combination of premium ingredients such as Kinetiq and Garcinia is designed to enhance the release of tough body fat from stubborn fat storage cells and assist in achieving scaled-up body strength.
- The triple-action formula targets stubborn visceral and subcutaneous fat with ingredients that help increase stamina and elevate utilization for energy.
Cons
- Some users may experience a slight tingling sensation due to the thermogenic properties of the supplement.
- The Electric Lime flavor may not be to everyone’s taste.
- The product is relatively expensive compared to other energy supplements.
We were impressed with the results of ANS Performance Diablo. Within a few days of using this supplement, we felt a noticeable increase in energy levels, stamina, and overall mood improvement. We also experienced a significant reduction in body fat, especially in stubborn areas such as the belly and thighs.
The supplement is easy to use, and the powder mixes well with water, making it a convenient option for those who are always on the go. The packaging is also compact, making it easy to carry around.
Overall, we think ANS Performance Diablo is an excellent energy supplement that is worth the investment. It delivers on its promises and can help you achieve your fitness goals.
Buying Guide
When it comes to choosing the best supplement for energy, there are several factors to consider. We understand that it can be overwhelming to navigate the vast array of products on the market, but we’re here to help. In this buying guide, we’ll go over some key features to look for when selecting an energy supplement.
First and foremost, it’s important to consider the ingredients in the supplement. Look for products that contain natural, high-quality ingredients. Avoid products that contain artificial sweeteners, colors, and preservatives. Additionally, be sure to check the label for any allergens or other ingredients that you may be sensitive to.
Another important factor to consider is the type of energy supplement. Some supplements provide a quick burst of energy, while others offer sustained energy throughout the day. Consider your needs and lifestyle when choosing the type of supplement that will work best for you.
Next, consider the dosage and frequency of the supplement. Some supplements require multiple doses throughout the day, while others only need to be taken once. Additionally, be sure to follow the recommended dosage on the label and consult with a healthcare professional if you have any concerns.
It’s also important to consider the form of the supplement. Energy supplements come in a variety of forms, including capsules, tablets, powders, and drinks. Choose a form that is convenient and easy for you to take.
Finally, consider the reputation of the brand and the reviews of the product. Look for brands that have a good reputation and positive reviews from customers. This can give you an indication of the effectiveness and quality of the product.
In summary, when choosing an energy supplement, consider the ingredients, type of supplement, dosage and frequency, form, and brand reputation. By taking these factors into account, you can make an informed decision and choose a supplement that will help you achieve your energy goals.
Frequently Asked Questions
What are the top vitamins for improving energy levels?
Vitamins B12, B6, and D are essential for boosting energy levels. B12 and B6 help in the production of red blood cells, which carry oxygen throughout the body, while Vitamin D helps in the absorption of calcium, which is important for muscle function.
Which natural energy supplements are most effective?
Natural energy supplements like caffeine, ginseng, and green tea extract are effective in boosting energy levels. Caffeine is a stimulant that can improve mental alertness and physical performance. Ginseng is an adaptogen that helps the body cope with stress and fatigue. Green tea extract contains antioxidants that improve brain function and increase fat burning.
What are the best energy supplements for women?
Iron and magnesium are important minerals for women to maintain energy levels. Iron helps in the production of red blood cells, while magnesium is involved in energy production at the cellular level. Other supplements like Vitamin B12, Vitamin D, and caffeine can also be effective.
What are the best energy supplements for seniors?
Seniors may benefit from supplements like Vitamin B12, Vitamin D, and Coenzyme Q10 (CoQ10). Vitamin B12 helps in the production of red blood cells, while Vitamin D is important for bone health and muscle function. CoQ10 is involved in energy production at the cellular level and may help reduce fatigue.
What is the best supplement for energy and weight loss?
Green tea extract and caffeine are the best supplements for energy and weight loss. Green tea extract contains antioxidants that improve brain function and increase fat burning, while caffeine is a stimulant that can improve mental alertness and physical performance.
What are the most effective tonics for tiredness and fatigue?
Tonics like ginseng, ashwagandha, and rhodiola are effective in reducing tiredness and fatigue. Ginseng is an adaptogen that helps the body cope with stress and fatigue, while ashwagandha is a natural stress reliever. Rhodiola is an adaptogen that helps the body adapt to physical and emotional stress.
