Safeguarding your gut health is vital for your overall wellness. An optimally functioning gut helps in the appropriate digestion, efficient assimilation of nutrients, and strengthening a strong immune system. Nonetheless, given our escalating intake of processed and junk foods, handling gut health can be demanding. This makes the role of gut health supplements pivotal.
Gut health supplements are designed to support the digestive system and promote a healthy gut microbiome. They come in various forms, including capsules, powders, and liquids, and contain a variety of ingredients such as probiotics, prebiotics, enzymes, and herbs.
When choosing the best supplement for gut health, it is essential to pay attention to the type of ingredients used, as well as the quality and potency of those ingredients. Additionally, it is crucial to consider any allergies or sensitivities you may have, as some supplements may contain common allergens such as soy or gluten.
We spent hours researching and testing various gut health supplements to identify the best one. In the following sections, we will discuss the top supplement for gut health, its benefits, and why it stands out from the rest.
Best Supplements for Gut Health
We know that maintaining good gut health is essential for overall health and well-being. The gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even mental health. However, factors such as poor diet, stress, and antibiotics can disrupt the delicate balance of gut bacteria, leading to a range of health issues. That’s why we’ve compiled a list of the best supplements for gut health. These supplements contain beneficial bacteria and other nutrients that support a healthy gut microbiome. Take a look at our top picks below.
1. Nuven Naturals All-in-One Gut Health
If you want a simple and effective way to boost your gut health, Nuven Naturals All-in-One Gut Health is the perfect solution.
Pros
- The 3-in-1 formula combines probiotics, prebiotics, and digestion-aiding herbs and adaptogens for a comprehensive gut health supplement.
- The 10 billion CFU of probiotics with 9 unique strains and organic prebiotic blend of chicory root and agave help increase good bacteria in the gut.
- The herbal and adaptogenic blend with turmeric root, ginger root, fenugreek seed, marshmallow powder, and licorice powder helps support digestion, provide help with stomach discomfort, gas, and intestinal health.
Cons
- Some users may experience mild digestive discomfort when first starting to take the supplement.
- The capsules may be difficult to swallow for some individuals.
- The product may not be suitable for individuals with severe digestive issues.
We recently tried Nuven Naturals All-in-One Gut Health and were impressed with the results. After just a few days of taking the supplement, we noticed a significant improvement in our digestion and overall gut health. The 3-in-1 formula makes it easy to get all the gut-boosting benefits in one convenient capsule. We also appreciate that the product is made with clean and quality ingredients following GMP guidelines. Overall, we highly recommend Nuven Naturals All-in-One Gut Health for anyone looking to improve their gut health.
2. Physician’s CHOICE Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Digestive & Gut Health – Supports Occasional Constipation, Diarrhea, Gas & Bloating – Probiotics For Women & Men – 60ct 60 Count (Pack of 1)
We highly recommend Physician’s CHOICE Probiotics for anyone looking to support their gut health.
Pros
- This probiotic is designed to support digestive health & gut health with 60 billion CFU.
- Our probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics that work together to support gut health.
- This probiotic is designed to survive the gut & maximize the colonization of our strains.
Cons
- Some people may experience mild digestive discomfort when first starting to use this probiotic.
- The capsules may be difficult to swallow for some people.
- The price may be higher than some other probiotic options on the market.
We have personally used Physician’s CHOICE Probiotics and have noticed a significant improvement in our gut health since starting to use it. The probiotic is easy to take and we appreciate that it is designed to survive the gut and maximize colonization of the strains.
We also appreciate that this probiotic is backed by science and has been crafted based on scientific research. It is reassuring to know that a network of expert physicians has reviewed the product and the research behind it.
One potential downside to this probiotic is that some people may experience mild digestive discomfort when first starting to use it. Additionally, the capsules may be difficult to swallow for some people. Finally, the price may be higher than some other probiotic options on the market.
Overall, we highly recommend Physician’s CHOICE Probiotics for anyone looking to support their gut health.
3. Health By Habit Gut Health Supplement
We highly recommend Health By Habit Gut Health Supplement for anyone looking to improve their digestive health.
Pros
- Contains 1.5 billion probiotic cultures to support a healthy digestive system.
- Non-GMO and sugar-free.
- Easy to swallow capsules.
Cons
- May not work for everyone.
- Some users reported no noticeable difference in their digestive health.
- The apple flavor may not be appealing to everyone.
This supplement is specially formulated with pre and probiotic cultures, selenium, and zinc to support a healthy digestive system. We love that the capsules are easy to swallow and that they are non-GMO and sugar-free.
One downside is that it may not work for everyone, as some users reported no noticeable difference in their digestive health. Additionally, the apple flavor may not be appealing to everyone.
Overall, we believe that Health By Habit Gut Health Supplement is a great choice for anyone looking to improve their digestive health.
4. Zenwise Digestive Enzymes
If you’re looking for a supplement to improve your gut health, we recommend trying Zenwise Digestive Enzymes.
Pros
- Pre-meal plant-powered pills
- Clinically proven probiotic
- Includes botanical bounty
Cons
- Must be taken before each meal
- May cause stomach discomfort for some
- May not work for everyone
We’ve been using Zenwise Digestive Enzymes for a few weeks now and have noticed a significant improvement in our digestion and gut health. The pre-meal plant-powered pills have helped reduce bloating, gas, and discomfort, and the probiotic has helped with regularity and immune health.
One of the things we appreciate most about Zenwise Digestive Enzymes is the clinically proven De111 probiotic. This probiotic is guaranteed to arrive alive and work within hours in the small intestine where 90% of nutrient absorption occurs and 70% of the immune system resides.
Another great feature of Zenwise Digestive Enzymes is the botanical bounty included in each serving. Turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort.
While we have experienced great results with Zenwise Digestive Enzymes, it’s important to note that it may not work for everyone. Some users may experience stomach discomfort, and it must be taken before each meal.
Overall, we highly recommend Zenwise Digestive Enzymes for anyone looking to improve their gut health and digestion.
5 Better Body Co. Original Slim Gut Bundle | Provitalize & Previtalize Bundle – Natural Menopause Probiotic and Prebiotic
If you’re looking for a natural way to promote gut health, the Better Body Co. Original Slim Gut Bundle may be worth considering.
Pros
- The synergistic effect of probiotics and prebiotics may help promote a healthier weight.
- May provide relief from sudden waves of heat and discomfort.
- May support a healthier gut, promote better eating habits, manage joint comfort, and a healthier immune system.
Cons
- The product needs to be consumed within 30 days after opening, so it may not be suitable for those who don’t take supplements regularly.
- The product may not work for everyone, and results may vary.
- The product may have a strong smell that some people may find unpleasant.
As someone who has struggled with gut health issues, I was excited to try the Better Body Co. Original Slim Gut Bundle. After taking it for a few weeks, I noticed that my digestion improved, and I experienced less bloating and discomfort. The probiotics and prebiotics in the bundle worked together to promote a healthier gut, and I also noticed that I had more energy throughout the day.
One of the things I appreciated about this product is that it’s made with natural ingredients and is free from soy and GMOs. Additionally, the product is hormone and estrogen-free, making it suitable for women who are going through menopause.
While the product may not work for everyone, I believe it’s worth trying if you’re looking for a natural way to promote gut health. The Better Body Co. Original Slim Gut Bundle is easy to take, and the benefits are well worth it.
6. Ancient Nutrition Gut Health Supplement Leaky Gut Capsules, 60ct
If you’re looking for a supplement to support your gut health, Ancient Nutrition Leaky Gut Capsules may be worth considering.
Pros
- Supports digestive function health and promotes healthy elimination and maintain healthy gut microflora.
- Complements your dietary needs: Keto, Paleo, Gluten Free, Made Without Nuts.
- 60-day satisfaction guarantee.
Cons
- Not intended for children.
- May not work for everyone.
- Some may find it expensive.
We’ve been using Ancient Nutrition Leaky Gut Capsules for a few weeks now and have noticed improved digestion and reduced bloating. The combination of Licorice Root, Astragalus, Marshmallow, and L-Glutamine has been effective in promoting healthy gut microflora.
The capsules are easy to swallow and have no aftertaste. We appreciate that they are Keto, Paleo, and Gluten-free, making them suitable for a variety of dietary needs.
While the price may be a bit steep for some, the 60-day satisfaction guarantee provides peace of mind for those who want to give it a try. However, it’s important to note that this supplement is not intended for children.
Overall, if you’re looking for a gut health supplement that complements your dietary needs and promotes healthy digestion, Ancient Nutrition Leaky Gut Capsules may be worth considering.
7. RESTORE Complete Well-Being Begins in the Gut
We highly recommend purchasing RESTORE Complete Well-Being Begins in the Gut if you want to improve your gut health and overall well-being.
Pros
- RESTORE supports the immune system, which is 70% in the gut.
- Made from all-natural ancient soil, RESTORE is safe for adults and children.
- RESTORE goes deeper than probiotics, strengthening your gut lining so that your microbiome can diversify on its own.
Cons
- Results may take time to show.
- The liquid form may not be convenient for some users.
- It can be a bit pricey.
RESTORE Complete Well-Being Begins in the Gut is an all-natural supplement that supports gut health, immune system, digestion, and the gut-brain connection. We have used this product for a while and have noticed significant improvements in our overall health. RESTORE has been scientifically proven to support the immune system, which is 70% in the gut, and to strengthen the gut lining, ensuring proper digestion, nutrient absorption, and hydration.
One of the best things about RESTORE is that it is made from all-natural ancient soil, making it safe for adults and children. Unlike probiotics, RESTORE goes deeper, strengthening your gut lining so that your microbiome can diversify on its own. This means that you don’t just supplement your gut health, but you support health from within.
While RESTORE is an excellent product, it may take time to show results. The liquid form may not be convenient for some users, and it can be a bit pricey. However, it is worth the investment if you want to improve your gut health and overall well-being.
In conclusion, we highly recommend RESTORE Complete Well-Being Begins in the Gut to anyone looking for a safe, effective, and all-natural supplement for gut health.
8. OLLY Probiotic + Prebiotic Gummy
We highly recommend the OLLY Probiotic + Prebiotic Gummy for those looking for an effective and delicious way to support gut health.
Pros
- The combination of live probiotics and prebiotic fiber help maintain natural flora and balance in the digestive system.
- Contains 500 million CFU of Bacillus Coagulans and prebiotic fiber to support a healthy immune system and digestive tract.
- The peach-flavored gummies are gluten-free, naturally flavored, and contain no artificial colors or flavors.
Cons
- Exposure to heat or sunlight may lead to melting or damage of the product.
- Some customers may find the price to be a bit high compared to other gut health supplements.
- The recommended dosage is one gummy per day, which may not be enough for those with severe digestive issues.
We have been using the OLLY Probiotic + Prebiotic Gummy for a few weeks now, and we have noticed a significant improvement in our digestive health. The gummies are easy to chew, taste great, and have helped us maintain a healthy balance of good bacteria in our gut. We appreciate that the product is gluten-free and contains no artificial ingredients.
While the price may be a bit steep for some, we believe that the benefits of this product outweigh the cost. However, we do recommend being available during the product delivery to prevent any melting or damage due to exposure to heat or sunlight. Overall, we highly recommend the OLLY Probiotic + Prebiotic Gummy for anyone looking for an effective and delicious way to support gut health.
Buying Guide
When it comes to choosing the best supplement for gut health, there are a few factors to keep in mind. Here are some things to consider before making a purchase:
Ingredients
The first thing to look at is the ingredients list. Look for supplements that contain ingredients that are known to support gut health, such as probiotics, prebiotics, digestive enzymes, and fiber. It’s also important to make sure that the supplement doesn’t contain any ingredients that you may be allergic to or that may cause adverse reactions.
Quality
The quality of the supplement is also important. Look for products that are manufactured by reputable companies that follow good manufacturing practices (GMP). This ensures that the supplement contains the ingredients listed on the label and that the product is free from contaminants.
Dosage
The dosage of the supplement is another important factor to consider. Make sure to follow the recommended dosage on the label, and be cautious of supplements that contain very high doses of certain ingredients. It’s always a good idea to speak with a healthcare professional before starting any new supplement regimen.
Form
Supplements for gut health come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient for you and fits into your daily routine.
Price
Price is also a factor to consider, but don’t let it be the only deciding factor. Cheaper supplements may not be as effective or high-quality as more expensive ones. Look for products that offer a good balance between quality and price.
In summary, when choosing a supplement for gut health, look for products that contain high-quality ingredients, are manufactured by reputable companies, have a recommended dosage, come in a convenient form, and offer a good balance between quality and price.
Frequently Asked Questions
What are the benefits of taking probiotics for gut health?
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They help keep your gut healthy by restoring the natural balance of bacteria in your gut, which can be disrupted by factors such as antibiotics, stress, and poor diet. Some of the benefits of taking probiotics for gut health include improved digestion, reduced inflammation, and enhanced immune function.
What should I look for in a gut health supplement?
When looking for a gut health supplement, it’s important to look for one that contains a variety of probiotic strains, as well as prebiotics, which are a type of fiber that feeds the good bacteria in your gut. You should also look for a supplement that is free from artificial preservatives, colors, and flavors, and that has been tested for purity and potency.
Are gut health supplements safe for daily use?
Gut health supplements are generally safe for daily use, but it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. Some people may experience mild side effects such as bloating, gas, or diarrhea when they first start taking a gut health supplement, but these usually go away after a few days.
What are some natural ways to improve gut health?
In addition to taking a gut health supplement, there are several natural ways to improve gut health, such as eating a diet rich in fiber, fermented foods, and prebiotics; reducing stress; getting enough sleep; and staying hydrated.
How do I know if a gut health supplement is working?
You may notice improvements in your digestion, such as less bloating and gas, within a few days of starting a gut health supplement. However, it can take several weeks or even months to see more significant improvements in gut health.
Can gut health supplements help with digestive issues other than bloating?
Yes, gut health supplements can help with a variety of digestive issues, including constipation, diarrhea, and irritable bowel syndrome (IBS). However, it’s important to talk to your healthcare provider to determine the underlying cause of your digestive issues before starting any new supplement regimen.
