Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as legumes, whole grains, and pork. However, not everyone can get enough of this vitamin from their diet alone. In such cases, taking Vitamin B1 supplements can be beneficial.
In this article, we will be discussing the best vitamin B1 supplements available on the market. When looking for a vitamin B1 supplement, it is important to consider factors such as dosage, form (capsule, tablet, liquid), and additional ingredients. It is also recommended to consult with a healthcare professional before starting any new supplement regimen.
After researching and testing various vitamin B1 supplements, we have narrowed down the top products based on effectiveness, quality, and customer reviews. Whether you are looking for a standalone vitamin B1 supplement or a multivitamin that includes this nutrient, we have got you covered.
So, without further ado, let’s dive into the best vitamin B1 supplements available for purchase.
Best Vitamin B1 Supplements
We all know that vitamins are essential for our overall health and well-being. Vitamin B1, also known as thiamine, is one of the most important vitamins that our body needs. It plays a crucial role in maintaining a healthy nervous system, enhancing the immune system, and boosting our energy levels.
If you’re looking for the best Vitamin B1 supplements on the market, you’ve come to the right place. We’ve done the research and testing to bring you a list of the top Vitamin B1 supplements that will help you meet your daily nutritional needs.
1. Dr. Berg’s Natural Vitamin B1 – Thiamine B1 Supplement
If you’re looking for a high-quality vitamin B1 supplement that promotes energy, heart health, improves memory and mood, normal digestion, and blood pressure support, Dr. Berg’s Natural Vitamin B1 is an excellent choice.
Pros
- Made with highly bioavailable allithiamine, a unique lipid-soluble form of vitamin B1 derived from vegetables in the onion family, which is superior to thiamine because it can be easily transported through cell membranes, allowing for faster and better absorption and benefits.
- Manufactured in state-of-the-art facilities located in the US and staffed with highly trained individuals who formulate superior products. Being certified under US laws and regulations (GMP Certified), these facilities are uncompromising when it comes to cleanliness and quality control.
- Proprietary blends you can’t get anywhere else, created by Dr. Berg, also known as The Knowledge Doc, who has spent most of his life researching and providing natural solutions to everyday health problems.
Cons
- Higher-than-normal cost due to high-quality ingredients sourced from domestic and international farms.
- The product is unflavored, which may not be ideal for those who prefer flavored supplements.
- Only available in capsule form, which may not be suitable for those who have difficulty swallowing capsules.
Dr. Berg’s Natural Vitamin B1 is an excellent choice for anyone looking for a high-quality vitamin B1 supplement that promotes energy, heart health, improves memory and mood, normal digestion, and blood pressure support. The unique lipid-soluble form of vitamin B1 derived from vegetables in the onion family allows for faster and better absorption and benefits. The state-of-the-art facilities located in the US ensure that the product is of the highest quality. Dr. Berg’s proprietary blends are created based on extensive research and thousands of hours working with patients. The product is unflavored, which may not be ideal for those who prefer flavored supplements, and it is only available in capsule form, which may not be suitable for those who have difficulty swallowing capsules. However, if quality, satisfaction, and results are essential to you, Dr. Berg’s Natural Vitamin B1 is an excellent choice.
2. Nutricost Vitamin B1 (Thiamine) 500mg, 120 Capsules
If you’re looking for a high-quality Vitamin B1 supplement, Nutricost’s Vitamin B1 (Thiamine) capsules are a great option. We highly recommend this product for anyone looking to boost their Vitamin B1 intake.
Pros
- Each capsule contains 500mg of Vitamin B1 (Thiamin)
- Non-GMO, Gluten-Free, and 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
Cons
- Some users may experience mild stomach upset if taken on an empty stomach
- The capsules are on the larger side and may be difficult to swallow for some individuals
- The packaging is not very eco-friendly
We’ve personally tried Nutricost’s Vitamin B1 supplement and have been impressed with the results. The capsules are easy to take and don’t have any unpleasant aftertaste. We’ve noticed an improvement in our energy levels and overall mood since adding this supplement to our daily routine.
The fact that each capsule contains 500mg of Vitamin B1 (Thiamin) is a huge plus. This means you don’t have to take as many capsules to get your daily recommended intake of Vitamin B1. Additionally, the supplement is Non-GMO, Gluten-Free, and 3rd Party Tested, so you can feel confident that you’re getting a high-quality product.
However, it’s worth noting that some users may experience mild stomach upset if taken on an empty stomach. The capsules are also on the larger side, which may be difficult to swallow for some individuals. Lastly, the packaging is not very eco-friendly, which may be a concern for some users.
Overall, we highly recommend Nutricost’s Vitamin B1 (Thiamine) capsules for anyone looking to boost their Vitamin B1 intake. It’s a high-quality supplement that delivers great results.
3. Eagleshine Vitamins B1 Supplement
If you’re looking for a high-quality vitamin B1 supplement, the Eagleshine Vitamins B1 Supplement is an excellent choice.
Pros
- The 2-in-1 high bioavailable vitamin B1 benfotiamine complex is derived from premium thiamine mononitrate with S-Benzoylthiamine O-Monophosphate, making it a potent source of vitamin B1.
- The formula is designed to work together in providing key micronutrients for healthy energy vitamins, nervous system & glucose support.
- The dual-acting formula provides combined benefits that also promote the body in turning food into energy, which supports lasting energy throughout the day and aids in total nutrient uptake.
Cons
- The capsules are quite large and may be difficult for some people to swallow.
- The price point is slightly higher than some other vitamin B1 supplements on the market.
- The recommended dosage is two capsules per day, which may be inconvenient for some people.
I’ve been taking the Eagleshine Vitamins B1 Supplement for a few weeks now, and I’ve noticed a significant improvement in my energy levels and overall well-being. The high bioavailability of the vitamin B1 benfotiamine complex means that my body is able to absorb and utilize the nutrients more efficiently, which has led to a noticeable increase in energy and mental clarity.
In addition to the energy-boosting benefits, the Eagleshine Vitamins B1 Supplement also provides key micronutrients for healthy energy vitamins, nervous system & glucose support. This means that I’m not only getting a boost of energy, but also supporting my overall health and wellness.
Overall, I would highly recommend the Eagleshine Vitamins B1 Supplement to anyone looking for a high-quality vitamin B1 supplement. While the capsules may be a bit large and the price point slightly higher than some other options, the benefits of the 2-in-1 high bioavailable vitamin B1 benfotiamine complex make it well worth the investment.
4. Nature Made Vitamin B1 100 mg
If you’re looking for a reliable Vitamin B1 supplement, Nature Made Vitamin B1 100 mg Tablets are a great option.
Pros
- Provides energy metabolism support
- Helps support a healthy brain and nervous system
- Gluten-free with no artificial colors, flavors, or preservatives
Cons
- Contains Calcium Carbonate made from oyster shells, so not suitable for those with fish or seafood allergies
- Tablets may be difficult to swallow for some people
- May cause upset stomach if taken on an empty stomach
We’ve been using Nature Made Vitamin B1 100 mg Tablets for a few weeks now and have noticed a significant improvement in our energy levels. We appreciate that this supplement is gluten-free and free from artificial additives. It’s also great to know that the ingredients, potency, and manufacturing process have been verified by the United States Pharmacopeia (USP).
One downside is that the tablets are quite large and may be difficult to swallow for some people. We also noticed that taking them on an empty stomach can cause some stomach upset. Additionally, if you have a fish or seafood allergy, you should avoid this supplement as it contains Calcium Carbonate made from oyster shells.
Overall, we would highly recommend Nature Made Vitamin B1 100 mg Tablets to anyone looking for a high-quality B1 supplement to support their energy levels and overall health.
5. Nutricost Vitamin B1 (Thiamine) 100mg, 120 Capsules – Gluten Free and Non-GMO
If you’re looking for a high-quality vitamin B1 supplement, Nutricost’s Vitamin B1 (Thiamine) 100mg, 120 Capsules is a great option.
Pros
- 100mg of Vitamin B1 in Every Capsule
- Made in a GMP Compliant, FDA Registered Facility
- Non-GMO and Gluten-Free
Cons
- May not be suitable for those with certain medical conditions
- Some users may experience mild side effects such as nausea or stomach upset
- May not be suitable for vegans or vegetarians
We’ve been using Nutricost’s Vitamin B1 supplement for a while now, and we’ve been impressed with its quality and effectiveness. Each capsule contains 100mg of Vitamin B1, which is a great dosage for most people.
One of the things we appreciate about this supplement is that it’s made in a GMP compliant, FDA registered facility, which gives us peace of mind that we’re getting a high-quality product. It’s also non-GMO and gluten-free, which makes it a great option for those with dietary restrictions.
While this supplement is generally safe for most people, it’s important to note that it may not be suitable for those with certain medical conditions. Additionally, some users may experience mild side effects such as nausea or stomach upset.
Overall, we highly recommend Nutricost’s Vitamin B1 (Thiamine) 100mg, 120 Capsules to anyone looking for a high-quality vitamin B1 supplement.
6. NOW Supplements, Vitamin B-1 100 mg, Energy Production*, Nervous System Health*, 100 Tablets 100 Count (Pack of 1)
If you’re looking for a high-quality Vitamin B-1 supplement, NOW Supplements, Vitamin B-1 100 mg is worth considering.
Pros
- Supports energy production
- Healthy nerve tissue
- Halal, Kosher, Non-GMO, Soy Free, Vegan
Cons
- Tablets are a bit large
- Some people may not like the taste
- May not work for everyone
We’ve been using NOW Supplements, Vitamin B-1 100 mg for a while now and have noticed a significant improvement in our energy levels. It’s also great for maintaining healthy nerve tissue.
One of the things we like about this supplement is that it’s Halal, Kosher, Non-GMO, Soy Free, and Vegan, so it’s suitable for people with different dietary needs.
The only downside is that the tablets are a bit large, so they may be difficult to swallow for some people. Additionally, some people may not like the taste, but we didn’t find it to be too bad.
Overall, if you’re looking for a high-quality Vitamin B-1 supplement, NOW Supplements, Vitamin B-1 100 mg is definitely worth a try.
Buying Guide
When looking for the best vitamin B1 supplement, there are a few key features to consider. Here are some factors to keep in mind while making your purchase:
Type of Vitamin B1
There are two main types of vitamin B1: thiamine hydrochloride and benfotiamine. Thiamine hydrochloride is the most common form and is easily absorbed by the body. Benfotiamine, on the other hand, is a fat-soluble form of vitamin B1 that is absorbed more efficiently by the body. Consider which type of vitamin B1 would be best suited for your needs.
Dosage
The recommended daily intake of vitamin B1 varies depending on age, gender, and other factors. Make sure to check the label of the supplement to ensure that the dosage aligns with your needs. Taking too much vitamin B1 can lead to adverse effects, so it’s important to stick to the recommended dosage.
Form of Supplement
Vitamin B1 supplements come in various forms, including capsules, tablets, and liquids. Consider which form would be most convenient and easy for you to take.
Quality
When purchasing a vitamin B1 supplement, it’s important to choose a reputable brand. Look for supplements that have been tested by third-party organizations for quality and purity. Check for any certifications or seals of approval on the label.
Additional Ingredients
Some vitamin B1 supplements may contain additional ingredients, such as other B vitamins or herbs. Consider whether these additional ingredients align with your needs and goals.
By keeping these factors in mind, you can choose the best vitamin B1 supplement for your needs.
Frequently Asked Questions
What are the best B1 foods to include in my diet?
Foods that are high in vitamin B1 include pork, fish, nuts, and whole grains. Other foods that are rich in this vitamin include beans, peas, and fortified cereals.
What is the recommended daily dosage of vitamin B1 for adults?
The recommended daily dosage of vitamin B1 for adults is 1.1 mg for women and 1.2 mg for men. Pregnant women and those who are breastfeeding may require higher amounts.
What are the potential side effects of B1 supplements?
While vitamin B1 is generally safe, some people may experience mild side effects such as upset stomach, headache, or skin rash. High doses of B1 supplements may also cause nerve damage.
What is the most bioavailable form of B1 supplement?
Benfotiamine is a fat-soluble form of vitamin B1 that is more easily absorbed by the body than other forms of B1 supplements.
Is it safe to take vitamin B1 supplements daily?
Yes, it is generally safe to take vitamin B1 supplements daily as long as you do not exceed the recommended dosage. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.
What are some of the best vitamin B1 supplements on the market?
Some of the best vitamin B1 supplements on the market include Solgar Vitamin B1, Doctor’s Best Benfotiamine, and NOW Foods B-1. However, it is important to note that the best supplement for you may vary depending on your individual needs and health concerns.
