Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight. However, many individuals fall short of attaining the desired levels of this crucial nutrient. When this happens, vitamin D supplements can offer great benefits. These supplements provide a dependable and convenient method for our bodies to get the essential dose of vitamin D.
When it comes to choosing the best vitamin D supplement, there are a few critical factors to consider. First and foremost, you want to make sure that the supplement contains vitamin D3, which is the most effective form of vitamin D for the body. You should also pay attention to the dosage, as the amount of vitamin D you need can vary depending on factors like age, weight, and overall health.
Another important consideration is the form of the supplement. Vitamin D supplements come in a variety of forms, including capsules, tablets, gummies, and liquids. Each form has its pros and cons, so it’s essential to choose the one that works best for you.
After researching and testing various vitamin D supplements, we have identified the best options on the market. Whether you’re looking for a high-dose supplement for optimal health or a tasty gummy for daily use, we’ve got you covered. In the following sections, we’ll take a closer look at the top vitamin D supplements and what makes them stand out from the rest.
Best Vitamin D Supplements
We all know that Vitamin D is essential for our overall health and well-being. However, many of us do not get enough of this vital nutrient from our diets or exposure to sunlight. That’s where Vitamin D supplements come in! In this article, we have compiled a list of the best Vitamin D supplements available on Amazon. Our team has extensively researched and analyzed each product to ensure that we only recommend the highest quality options. So, without further ado, here are our top picks for the best Vitamin D supplements!
1. Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU
If you’re looking for a high-quality vitamin D supplement, then Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU is an excellent choice.
Pros
- This whole food supplement is formulated with 5,000 IU of fat-soluble Vitamin D3 delivered in a whole food lipid base of high Omega-9 Organic green cracked wall chlorella, which makes it easily absorbable by the body.
- The supplement is free from gluten, dairy, binders, and fillers, making it a clean and healthy option.
- The raw source of vitamin D3 in this supplement is derived from sun-kissed skin and foods like salmon and sardines, which is the most natural source possible.
Cons
- The capsules may be too large for some people to swallow comfortably.
- The supplement may cause stomach upset in some individuals.
- The price point may be higher than other vitamin D supplements on the market.
We have been using Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for a few months now and have noticed a significant improvement in our overall health and well-being. We appreciate that this supplement is made with whole foods and is free from unnecessary additives. The raw source of vitamin D3 is a bonus, as it ensures that we are getting the most natural form of this important nutrient.
The supplement is easy to take, and we have not experienced any adverse side effects. However, we do recommend taking it with food to avoid stomach upset. While the price point may be higher than some other vitamin D supplements, we believe that the quality and effectiveness of this product make it worth the investment.
In summary, if you are looking for a high-quality vitamin D supplement that is made with whole foods and is free from unnecessary additives, then we highly recommend Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU.
2. Vitafusion Extra Strength Vitamin D3 Gummy
If you’re looking for a tasty and convenient way to get your daily dose of Vitamin D, then we highly recommend the Vitafusion Extra Strength Vitamin D3 Gummy.
Pros
- The gummies are delicious and have a natural strawberry flavor that makes taking your daily immune support a tasty part of your day.
- With 75 mcg of Vitamin D per serving, these gummies provide bone and immune system support, making them a great addition to your daily routine.
- The product contains no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, no dairy and no synthetic FD&C dyes.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product, so make sure to store it in a cool, dry place.
- Some customers have reported that the gummies don’t taste like strawberry as advertised.
- The product may not be suitable for individuals who are allergic to certain ingredients.
We’ve personally tried the Vitafusion Extra Strength Vitamin D3 Gummy and were impressed by how delicious they tasted. The gummies were easy to chew and had a pleasant texture, making them a great alternative to traditional hard-to-swallow pills.
In terms of effectiveness, we noticed an improvement in our overall health and energy levels after incorporating the gummies into our daily routine. With 120 gummies per bottle, the product provides a 60 day supply, making it a cost-effective option for those looking to boost their Vitamin D intake.
Overall, we highly recommend the Vitafusion Extra Strength Vitamin D3 Gummy for anyone looking for a tasty and convenient way to support their bone and immune system health.
3. MaryRuth Organics Vitamin D3 & Immunity Gummies Cherry Flavor Bundle
If you’re looking for an easy way to support your immune system, the MaryRuth Organics Vitamin D3 & Immunity Gummies Cherry Flavor Bundle is a great option.
Pros
- The bundle includes both Vitamin D3 liquid drops and immunity gummies, making it easy to get a variety of immune-supporting nutrients.
- The Vitamin D3 is sourced from non-GMO, vegan lichen, making it a great option for those who avoid animal products.
- Both products are free from common allergens like dairy, gluten, and nuts, making them suitable for most lifestyles.
Cons
- The cherry flavor of the immunity gummies might not be appealing to everyone.
- The liquid drops can be a bit tricky to dispense accurately.
- The price point is a bit higher than some other Vitamin D supplements on the market.
We’ve been using the MaryRuth Organics Vitamin D3 & Immunity Gummies Cherry Flavor Bundle for a few weeks now and have been impressed with the variety of immune-supporting nutrients included in the bundle. The Vitamin D3 liquid drops are easy to take and the fact that they’re sourced from vegan lichen is a huge plus. The immunity gummies are a tasty way to get additional nutrients like Zinc, Elderberry, Vitamin C, and Echinacea. We appreciate that both products are free from common allergens and are suitable for most lifestyles.
That being said, the cherry flavor of the immunity gummies might not be everyone’s cup of tea. We also found that the liquid drops can be a bit tricky to dispense accurately, so you’ll want to be careful when using them. Finally, the price point is a bit higher than some other Vitamin D supplements on the market, so it might not be the best option for those on a tight budget. Overall, though, we think the MaryRuth Organics Vitamin D3 & Immunity Gummies Cherry Flavor Bundle is a great choice for anyone looking to support their immune system.
4. Bronson Super B Vitamin D3 Complex
If you’re looking for a vitamin D supplement that also contains all B vitamins, Bronson Super B Vitamin B Complex Sustained Slow Release is a great option.
Pros
- Contains all B vitamins, ensuring you get a balanced dose of all essential B vitamins.
- Sustained release provides a steady stream of B vitamins throughout the day, maintaining healthy energy levels.
- USDA certified organic vitamin D ensures that you’re getting a high-quality, organic product.
Cons
- May not be suitable for those who only need a vitamin D supplement without B vitamins.
- Some people may experience side effects from high doses of B vitamins, such as nausea or stomach upset.
- The tablets may be larger than other vitamin D supplements on the market.
We’ve been using Bronson Super B Vitamin B Complex Sustained Slow Release for a few weeks now and have noticed an improvement in our energy levels. The sustained release formula ensures that we get a steady stream of B vitamins throughout the day, rather than a quick burst of energy followed by a crash.
We appreciate that this supplement contains all B vitamins, as it ensures that we get a balanced dose of all essential B vitamins. The fact that it’s USDA certified organic gives us peace of mind that we’re getting a high-quality, organic product.
However, we do acknowledge that this product may not be suitable for everyone. If you only need a vitamin D supplement without B vitamins, this may not be the best option for you. Additionally, some people may experience side effects from high doses of B vitamins, such as nausea or stomach upset. Finally, the tablets may be larger than other vitamin D supplements on the market, which may be a concern for some individuals.
Overall, if you’re looking for a high-quality vitamin D supplement that also contains all B vitamins, Bronson Super B Vitamin B Complex Sustained Slow Release is a great option.
5. Nivagen Vitamin D3 Supplement
If you’re looking for an affordable and effective Vitamin D supplement, Nivagen’s Vitamin D3 is worth checking out.
Pros
- Made in the United States
- High potency with 50,000 IU per capsule
- Easy to swallow capsules
Cons
- May arrive warm during summer months
- Does not include additional vitamins or minerals
- May not be suitable for those with certain medical conditions
We’ve been using Nivagen’s Vitamin D3 supplement for several months now and have been pleased with the results. The capsules are easy to swallow, and the high potency means that we only need to take one capsule per week.
One thing to keep in mind is that the capsules may arrive warm during the summer months, but this is not a major concern as Amazon stores and ships products in accordance with manufacturers’ recommendations.
Overall, if you’re looking for a simple and effective Vitamin D supplement, Nivagen’s Vitamin D3 is definitely worth considering.
6. Nature Made Vitamin D3 1000
If you’re looking for an affordable and effective vitamin D supplement, Nature Made Vitamin D3 1000 IU is a great option.
Pros
- Easy to swallow softgels
- Gluten-free
- Supports bone, teeth, muscle, and immune health
Cons
- Only contains 1000 IU per softgel, which may not be enough for some people
- May cause stomach upset if taken on an empty stomach
- Some customers have reported receiving expired or damaged products
We’ve been using Nature Made Vitamin D3 1000 IU for several months now and have noticed an improvement in our overall health. The softgels are small and easy to swallow, and we appreciate that they’re gluten-free.
While the 1000 IU dosage may not be enough for everyone, it’s a good starting point for those looking to supplement their vitamin D intake. However, we do recommend speaking with a healthcare professional to determine the appropriate dosage for your individual needs.
One downside we’ve noticed is that taking the supplement on an empty stomach can cause some stomach upset. We recommend taking it with food to avoid this issue.
Overall, we think Nature Made Vitamin D3 1000 IU is a great choice for those looking for an affordable and effective vitamin D supplement. Just be sure to check the expiration date and inspect the product upon arrival to ensure it’s not damaged.
7. GIVOL Vitamin D3 K2 Organic drops
We highly recommend GIVOL Vitamin D3 K2 Organic drops for those looking for a high-quality and organic vitamin D supplement.
Pros
- The organic liquid mist form is highly absorbable and easy to take.
- The product is organic, plant-based, vegan, gluten-free, wheat-free, soy-free, non-GMO, paleo, ketogenic, and suitable for men, women, and children.
- Each bottle contains a 4-month supply, providing a daily dose of only 0.25ml.
Cons
- The mild coconut oil flavor may not be appealing to all users.
- The dropper may be difficult to use for some people.
- The price may be higher than other vitamin D supplements on the market.
We have been using GIVOL Vitamin D3 K2 Organic drops for several months now and have noticed a significant improvement in our overall health. The organic liquid mist form is highly absorbable and easy to take, making it a great option for those who have trouble swallowing pills. We also appreciate that the product is organic, plant-based, vegan, gluten-free, wheat-free, soy-free, non-GMO, paleo, ketogenic, and suitable for men, women, and children.
One bottle contains a 4-month supply, providing a daily dose of only 0.25ml. This is a great value for those who want to get the most out of their vitamin D supplement. However, the mild coconut oil flavor may not be appealing to all users, and the dropper may be difficult to use for some people. Additionally, the price may be higher than other vitamin D supplements on the market.
Overall, we highly recommend GIVOL Vitamin D3 K2 Organic drops for anyone looking for a high-quality and organic vitamin D supplement.
8. Zarbee’s Vitamin D Drops for Infants
If you’re looking for a vitamin D supplement for your baby, we highly recommend the Zarbee’s Vitamin D Drops for Infants.
Pros
- Contains 400 IU of vitamin D per serving to support strong bones and teeth development.
- Easy to use with the included syringe for accurate dosing.
- Made with just two natural ingredients – Vitamin D3 and medium chain triglycerides.
Cons
- Some parents may find the price point slightly higher than other infant vitamin D supplements.
- The unflavored taste may not be appealing to some babies.
- The liquid consistency may be difficult to mix with some types of food or drink.
We love that this vitamin D supplement is pediatrician-approved and contains only natural ingredients. The convenient syringe makes it easy to administer the correct dosage, and the small size of the bottle makes it easy to store and travel with.
The only downside we found was the slightly higher price point compared to other infant vitamin D supplements. However, we believe the quality and natural ingredients make it worth the investment.
Overall, if you’re looking for a high-quality vitamin D supplement for your baby, we highly recommend the Zarbee’s Vitamin D Drops for Infants.
Buying Guide
When looking for the best vitamin D supplement, there are a few key factors to consider before making a purchase. Here are some features to look for to ensure you’re getting a quality product:
Vitamin D3
The most effective and natural form of vitamin D is vitamin D3. Look for products that contain vitamin D3, as it is better absorbed by the body and can help raise your vitamin D levels more effectively.
Dosage
The dosage of vitamin D in each supplement can vary greatly. It is important to choose a product with a dosage that suits your individual needs. Speak with your healthcare provider to determine the appropriate dosage for you.
Quality
The quality of the supplement is crucial when it comes to ensuring that you’re getting the most out of your vitamin D supplement. Look for products that have been third-party tested for purity and potency.
Additional Ingredients
Some vitamin D supplements contain additional ingredients such as calcium or magnesium. These can be beneficial for overall health, but it is important to ensure that the additional ingredients do not interact with any medications you may be taking.
Form
Vitamin D supplements come in various forms, including capsules, tablets, and liquids. Choose a form that is most convenient for you and fits your lifestyle.
Price
Price can vary greatly between different vitamin D supplements. While it’s important to find a product that fits within your budget, don’t sacrifice quality for a cheaper price.
By considering these factors, you can make an informed decision when choosing the best vitamin D supplement for your individual needs.
Frequently Asked Questions
What are the top-rated vitamin D supplements on Good Housekeeping?
We have researched and reviewed several vitamin D supplements, and the top-rated ones on Good Housekeeping are Nature Made Vitamin D3, Garden of Life Vitamin D3, and Nordic Naturals Vitamin D3. These supplements are highly recommended for their quality and effectiveness.
What is the recommended daily dosage for vitamin D supplements?
The recommended daily dosage for vitamin D supplements varies depending on age, gender, and other factors. However, most adults need at least 600-800 IU of vitamin D per day. Children and seniors may need a different dosage. It is always best to consult with a healthcare professional before taking any supplements.
What are the benefits of taking vitamin D supplements?
Vitamin D supplements are essential for maintaining healthy bones, teeth, and muscles. They also help regulate the immune system, reduce the risk of chronic diseases, and improve overall health and well-being. Vitamin D supplements can also help prevent vitamin D deficiency, which is common in people who do not get enough sun exposure.
Which vitamin D supplement is best for children?
The best vitamin D supplement for children is one that is specifically formulated for their age group and contains the recommended dosage of vitamin D. Some of the top-rated vitamin D supplements for children include Carlson Kid’s Vitamin D3 Drops, Nordic Naturals Baby’s Vitamin D3 Drops, and ChildLife Essentials Vitamin D3 Drops.
What are the differences between vitamin D2 and vitamin D3 supplements?
Vitamin D2 and vitamin D3 are two different forms of vitamin D. Vitamin D3 is the most effective form and is produced naturally in the body when the skin is exposed to sunlight. Vitamin D2 is found in some plant-based foods and supplements but is not as effective as vitamin D3. Most vitamin D supplements contain vitamin D3.
What are the top-rated vitamin D and K2 supplements?
Vitamin D and K2 supplements work together to support bone health and cardiovascular health. Some of the top-rated vitamin D and K2 supplements include Thorne Research Vitamin D/K2 Liquid, Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality and effectiveness.
