Vitamin E is a fundamental nutrient vital for overall health. With its strong antioxidant properties, it can safeguard cells from damage inflicted by free radicals. Despite this nutrient being abundantly available in many foods, some individuals might not consume enough through their diet. This is why Vitamin E supplements are of great significance.
When it comes to choosing the best vitamin E supplement, there are a few things to consider. Firstly, it’s important to choose a supplement that contains the right type of vitamin E. There are eight different forms of vitamin E, but only four of them are biologically active. Look for a supplement that contains alpha-tocopherol, which is the most biologically active form of vitamin E.
Another important factor to consider is the dosage. The recommended daily intake of vitamin E for adults is 15 milligrams (or 22.4 international units). However, some supplements may contain much higher doses, which can be harmful in large amounts. It’s important to choose a supplement that provides a safe and effective dose of vitamin E.
We spent hours researching and testing various vitamin E supplements to identify the ones that offer the best quality and value. In the next section, we’ll share our top picks for the best vitamin E supplements on the market.
Best Vitamin E Supplements
We researched and reviewed the top vitamin E supplements on the market to help you find the best option for your health needs. Vitamin E is a powerful antioxidant that can help protect your cells from damage caused by free radicals. It also supports immune function, skin health, and overall well-being. With so many options to choose from, we’ve narrowed down the list to the best vitamin E supplements available. Here are our top picks.
1. Nature Made Vitamin E Supplement
If you’re looking for a Vitamin E supplement that supports immune health and helps neutralize free radicals in the body, Nature Made Vitamin E 400 IU (180 mg) dl-Alpha Softgels might be a good option for you.
Pros
- This supplement provides 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system.
- The dl-Alpha form of Vitamin E supports the body’s natural immune defenses.
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten-free and contain no color added, no artificial flavors, and no added preservatives.
Cons
- People taking blood-thinning medication such as warfarin should use caution when taking high doses of vitamin E.
- Vitamin E intake should not exceed 1,000 I.U. per day.
- Some customers have reported that the softgels are sometimes stuck together.
We’ve been using Nature Made Vitamin E 400 IU (180 mg) dl-Alpha Softgels for a few months now and have noticed an improvement in our immune health. The softgels are easy to swallow and don’t have any unpleasant aftertaste. We appreciate that this supplement is sourced from high-quality ingredients and is gluten-free.
One thing to keep in mind is that if you’re taking blood-thinning medication, you should use caution when taking high doses of vitamin E. It’s also important to note that vitamin E intake should not exceed 1,000 I.U. per day.
Overall, we think that Nature Made Vitamin E 400 IU (180 mg) dl-Alpha Softgels are a good option for those looking to support their immune health and neutralize free radicals in the body.
2. Solgar Vitamin E Supplement
We highly recommend the Solgar Vitamin E Supplement for anyone looking for a natural antioxidant, skin and immune system support.
Pros
- As an antioxidant, it helps fight cell-damaging free radicals.
- Provides nutritional support for the skin and the immune system.
- Oil-based softgels for optimal absorption and assimilation.
Cons
- A bit expensive compared to other vitamin E supplements.
- Some users may experience mild side effects such as headache or nausea.
- The size of the softgels may be too large for some people to swallow easily.
We have personally used Solgar Vitamin E Supplement and noticed a significant improvement in our skin texture and overall immunity. The formulation provides Vitamin E (as d-Alpha Tocopherol) and d-Gamma, d-Delta, and d-Beta Tocopherols. We appreciate that it is gluten, wheat, and dairy-free, making it suitable for vegetarians.
The product is manufactured by NPG Solgar, a company that has been committed to quality, health, and well-being for over 70 years. They use only the finest raw materials and create the finest nutritional supplements in small batches, through tireless research.
The Vitamin E supplement comes in a pack of 100 mixed softgels, providing 100 servings. It is offered in oil-based softgels to support optimal absorption and assimilation. The product is free of yeast, sugar, artificial flavor, sweetener, preservatives, and color.
In conclusion, the Solgar Vitamin E Supplement is a great choice for anyone looking for a natural antioxidant, skin, and immune system support. It is a bit expensive, but the benefits are worth the price. We highly recommend it.
3. DEAL SUPPLEMENT Vitamin E Supplements
If you are looking for a high-quality vitamin E supplement, we recommend DEAL SUPPLEMENT Vitamin E Supplements.
Pros
- High concentration of vitamin E per serving
- Easily digested and absorbed
- Non-GMO and third-party lab tested
Cons
- Only 240 softgels per bottle
- May need to take with a healthy fat for optimal absorption
- No flavor options
DEAL SUPPLEMENT Vitamin E Supplements provide daily antioxidant protection for almost all cells in your body. With 1,000iu per serving, you can be sure you are getting a potent dose of vitamin E. The dl-Alpha Tocopheryl Acetate form is easily digested and absorbed by your body.
One of the benefits of taking vitamin E is that it may support antioxidant protection for the skin, heart, brain, and immune system. DEAL SUPPLEMENT Vitamin E Supplements are designed to promote replenishment of natural micronutrient vitamin E levels over time for men and women.
Each bottle contains 240 softgels, with only 2 softgels per serving. This supplies 1,000iu of top-grade vitamin E as dl-Alpha Tocopheryl Acetate per dose, lasting up to a 4-month supply.
DEAL SUPPLEMENT Vitamin E Supplements are made without gluten, dairy, eggs, peanuts, soy, wheat, and yeast. The non-GMO ingredients are third-party lab tested and passed, ensuring quality and safety.
In conclusion, if you are looking for a high-quality vitamin E supplement that is easily absorbed and provides daily antioxidant protection, DEAL SUPPLEMENT Vitamin E Supplements are a great choice.
4. Solgar Vitamin E Supplement
If you’re looking for a high-quality Vitamin E supplement, we highly recommend Solgar Vitamin E Supplement.
Pros
- Protects cells from oxidative stress.
- Healthy immune system support.
- Enhanced absorption.
Cons
- Exposure to heat or sunlight may lead to melting/damage of product.
- During the summer months, products may arrive warm.
- Customers are expected to be available during the product delivery.
We have been using Solgar Vitamin E Supplement for a few weeks now, and we are impressed with its quality. The oil-based softgels promote optimal absorption and assimilation. The naturally sourced Vitamin E (d-alpha tocopherol) in Solgar Vitamin E 268 mg (400 IU) is highly bioavailable to the body.
We appreciate that the formula provides Vitamin E as d-Alpha Tocopherol, d-Gamma, d-Delta, and d-Beta Tocopherols. It is free of gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, and color. The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.
However, we must caution that exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery. During the summer months, products may arrive warm. But overall, we highly recommend Solgar Vitamin E Supplement for its quality and effectiveness.
5. Puritan’s Pride Vitamin E Supplement
We highly recommend the Puritan’s Pride Vitamin E Supplement for those who are looking for a high-quality vitamin E supplement that promotes heart and circulatory health, contributes to healthy skin and immune function, and comes in rapid release liquid soft gels that are easy to swallow.
Pros
- Promotes heart and circulatory health
- Contributes to healthy skin and immune function
- Rapid release liquid soft gels are easy to swallow
Cons
- Exposure to heat or sunlight may lead to melting/damage of product
- Larger pill size than expected
- May arrive warm during summer months
Our experience with this supplement has been positive. We have noticed an improvement in our overall health and well-being since incorporating it into our daily routine. The liquid soft gels are easy to swallow and do not leave any unpleasant aftertaste.
One thing to keep in mind is that exposure to heat or sunlight may lead to melting or damage of the product, so it is important to be available during delivery. Additionally, the pill size is slightly larger than expected, but still manageable for most people.
Overall, we believe that the Puritan’s Pride Vitamin E Supplement is a great choice for those looking for a high-quality vitamin E supplement that promotes heart and circulatory health, contributes to healthy skin and immune function, and is easy to take.
6. Pure Encapsulations Vitamin E Supplement
We highly recommend the Pure Encapsulations Vitamin E Supplement to anyone looking for a high-quality antioxidant supplement that supports cardiovascular health and muscle function.
Pros
- Provides powerful antioxidant protection with vitamin E and mixed tocopherols
- Supports cardiovascular health and proper cellular function
- Plays a beneficial role in the cellular respiration of muscles, especially cardiac and skeletal muscles
Cons
- May not be suitable for those with allergies to soy or other ingredients
- May take some time to see noticeable results
- Softgels may be difficult to swallow for some individuals
We were impressed with the quality of this supplement, which is made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts. The product is carefully manufactured and tested to verify its potency and purity, ensuring that you are getting a high-quality supplement.
One of the key benefits of this supplement is its ability to provide powerful antioxidant protection, thanks to the inclusion of vitamin E and mixed tocopherols. This helps to protect your cells from damage caused by free radicals, which can contribute to a wide range of health issues.
In addition to its antioxidant properties, this supplement also supports cardiovascular health and proper cellular function. Vitamin E is crucial to these physiological functions, especially cardiovascular functioning. It also plays a beneficial role in the cellular respiration of muscles, especially cardiac and skeletal muscles.
While this supplement may not be suitable for those with allergies to soy or other ingredients, we found it to be a great choice for anyone looking to support their overall health and wellbeing. It may take some time to see noticeable results, but we believe that the quality of this supplement is worth the investment. If you’re looking for a high-quality vitamin E supplement, we highly recommend the Pure Encapsulations Vitamin E Supplement.
7. NatureBell Vitamin E Oil Softgels
If you’re looking for a high-quality vitamin E supplement, NatureBell Vitamin E Oil Softgels is an excellent choice.
Pros
- Provides 1,000mg per serving, high bioavailable dl-Alpha Tocopheryl Acetate form, essential fat-soluble micronutrient antioxidant.
- 300 softgels per bottle, 2 softgel serving size, delivers 1,000iu top grade vitamin E per dose (500iu per softgel), long lasting 150-day supply.
- Authentic non-GMO vitamin E supplement. Contains pure ingredients free of wheat, soy, dairy, gluten, preservatives, and eggs. All products are also 3rd party lab tested for safety and potency.
Cons
- The softgels are quite large and may be difficult to swallow for some people.
- Some users may experience mild stomach upset if taken on an empty stomach.
- The bottle is quite large and may take up a lot of space in your medicine cabinet.
We’ve been using NatureBell Vitamin E Oil Softgels for several weeks now and have noticed a significant improvement in our skin complexion. The softgels are easy to take and have not caused any adverse side effects.
In addition to supporting skin health, this supplement also provides daily antioxidant protection for both men and women. It may also support heart health, brain function, and overall seasonal immune defense.
Overall, we highly recommend NatureBell Vitamin E Oil Softgels for anyone looking for a high-quality vitamin E supplement. It’s a great value for the price and provides long-lasting benefits.
8. Amazon Elements Vitamin E Supplement
If you’re looking for a high-quality vitamin E supplement, we recommend the Amazon Elements Vitamin E softgels.
Pros
- Provides 400 IU of vitamin E per serving
- Gluten-free and contains no artificial colors or flavors
- Made in a Good Manufacturing Practices facility in the USA
Cons
- May melt or get damaged in heat or sunlight
- Softgels may stick together
- Some customers may prefer a different brand
We’ve been using the Amazon Elements Vitamin E supplement for several months now, and we’re impressed with the quality and effectiveness of this product. Each softgel provides 400 IU of vitamin E, which is a potent dose that can help support overall health and wellness.
One thing we appreciate about this supplement is that it’s gluten-free and contains no artificial colors or flavors. It’s also made in a Good Manufacturing Practices facility in the USA, which gives us peace of mind knowing that it’s produced to high standards.
However, we should note that the softgels may melt or get damaged in heat or sunlight, so it’s important to be available during delivery to prevent this from happening. Additionally, some customers have reported that the softgels may stick together, which can be a minor inconvenience. Finally, some individuals may prefer a different brand of vitamin E supplement, depending on their personal preferences.
Overall, we highly recommend the Amazon Elements Vitamin E supplement for anyone looking for a high-quality, effective vitamin E supplement.
Buying Guide
When it comes to choosing the best vitamin E supplement, there are several factors to consider. In this section, we will discuss the features to look for when selecting a quality vitamin E supplement.
Form of Vitamin E
Vitamin E supplements are available in different forms such as capsules, soft gels, oils, and creams. Capsules and soft gels are the most common forms and are easy to swallow. Oils and creams are applied topically and absorbed through the skin. When choosing a vitamin E supplement, consider the form that best suits your needs and preferences.
Type of Vitamin E
Vitamin E supplements come in two forms: natural and synthetic. Natural vitamin E is derived from plant sources, while synthetic vitamin E is made in a laboratory. Natural vitamin E is more easily absorbed and utilized by the body, making it a better choice for supplementation.
Dosage
The dosage of vitamin E supplements varies depending on the product and the individual’s needs. The recommended daily intake of vitamin E for adults is 15mg or 22.4 IU. When choosing a vitamin E supplement, make sure to check the dosage and follow the recommended guidelines.
Added Ingredients
Some vitamin E supplements may contain additional ingredients such as other vitamins, minerals, or herbs. These added ingredients can provide additional health benefits but may also increase the risk of side effects. When choosing a vitamin E supplement with added ingredients, make sure to research the potential benefits and risks.
Quality
The quality of a vitamin E supplement is crucial to its effectiveness and safety. Look for products that are manufactured by reputable companies and have undergone third-party testing for purity and potency. Check the label for any certifications or seals of approval from organizations such as NSF International or the US Pharmacopeia.
By considering these factors, you can choose a high-quality vitamin E supplement that meets your individual needs and preferences.
Frequently Asked Questions
What is the best type of vitamin E to take?
There are eight different forms of vitamin E, but the most biologically active and beneficial form is alpha-tocopherol. Look for supplements that contain natural vitamin E (d-alpha-tocopherol), as it is better absorbed by the body than synthetic vitamin E (dl-alpha-tocopherol).
Is it OK to take vitamin E supplement everyday?
It is generally safe to take vitamin E supplements every day, but it is important to stick to the recommended dosage. Taking too much vitamin E can interfere with blood clotting and increase the risk of bleeding.
What is the king of vitamin E?
The king of vitamin E is tocotrienol. It is a rare form of vitamin E that has more potent antioxidant properties than alpha-tocopherol. However, tocotrienol supplements can be expensive and hard to find.
Can you take vitamin E 400 IU everyday?
Yes, 400 IU of vitamin E is a safe and effective daily dosage for most people. However, if you have a medical condition or are taking medications, you should consult with your doctor before taking any supplements.
What are the benefits of taking vitamin E supplements?
Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also supports immune function, skin health, and heart health. Some studies suggest that vitamin E may also help prevent cancer and Alzheimer’s disease.
Which is better – natural or synthetic vitamin E supplements?
Natural vitamin E supplements (d-alpha-tocopherol) are better absorbed by the body than synthetic vitamin E supplements (dl-alpha-tocopherol). However, both forms of vitamin E are effective and safe for most people. Always read the label to ensure you are getting the natural form of vitamin E.
