Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and inhibit its accumulation in arteries. Natural sources of Vitamin K2 include fermented foods, organ meats, and certain products derived from animals. Nonetheless, it might pose a challenge for vegetarians and vegans to obtain sufficient quantities of Vitamin K2 solely from their diet.
That’s where vitamin K2 supplements come in. There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms. MK7 supplements are available in various dosages and formulations, including capsules, softgels, and gummies.
When choosing the best vitamin K2 MK7 supplement, it’s essential to consider the source, potency, and purity of the product. Look for supplements that use natural and non-GMO ingredients, and avoid those that contain additives, fillers, or allergens. Also, check the dosage and recommended intake to ensure that you’re getting enough vitamin K2 for your needs.
We spent countless hours researching and testing numerous vitamin K2 MK7 supplements to identify the ones that offer the best value, quality, and effectiveness. In the following sections, we’ll share our top picks and explain what makes them stand out.
Best Vitamin K2 MK7 Supplements
We have researched and tested various Vitamin K2 MK7 supplements to bring you the best options available on the market. Vitamin K2 MK7 is essential for bone and heart health, and it is important to choose a high-quality supplement that can provide the necessary benefits. In this article, we will present our top picks for the best Vitamin K2 MK7 supplements.
1. Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7
If you want to support your bone health and blood vessels, you should consider buying Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7. We’ve found it to be an effective and reliable supplement.
Pros
- Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7 is the superior form of vitamin K for optimum bioavailability and delivery to the body.
- It contains pure MENAQ7, which is purified from fermented chickpeas that are naturally rich in vitamin K2.
- The supplement is vegan GMO-free, gluten-free, and soy-free.
Cons
- The capsules are relatively large, which may be difficult to swallow for some people.
- The supplement may not be suitable for pregnant or nursing women.
- Some users may experience mild gastrointestinal discomfort.
We’ve been using Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7 for a few months now, and we’ve noticed a significant improvement in our bone density and overall health. The supplement is easy to take, and we haven’t experienced any adverse side effects.
One of the things we like about this supplement is that it provides the most bioavailable form of vitamin K to support strong bones. Vitamin K2 helps your body’s absorption of calcium, which is essential for maintaining healthy bones. Additionally, it helps support blood vessels and other soft tissues.
Another benefit of this supplement is that it’s made with pure MENAQ7, which is the superior form of vitamin K for optimum bioavailability and delivery to the body. We appreciate that it’s vegan GMO-free, gluten-free, and soy-free, making it suitable for a wide range of dietary needs.
Overall, we highly recommend Doctor’s Best Natural Vitamin K2 Mk-7 with MenaQ7 to anyone looking to support their bone health and blood vessels. It’s an effective and reliable supplement that we’ve found to be worth the investment.
2. NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules
If you’re looking for a vitamin K2 MK7 supplement that supports bone health and cardiovascular function, we highly recommend NOW Supplements MK-7 Vitamin K-2.
Pros
- The vegan capsules make it easy to take.
- MenaQ7 MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.
- The supplement is made without gluten, dairy, egg, nuts, and is vegan/vegetarian-friendly.
Cons
- Some users may experience difficulty opening the bottle.
- The supplement may take some time to produce noticeable results.
- During the summer months, the product may arrive warm.
We’ve been using this supplement for several weeks now and have noticed a significant improvement in our bone health and overall cardiovascular function. The vegan capsules make it easy to take, and the unique soy-free, bioavailable form of vitamin K-2 in MenaQ7 MK-7 plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.
One thing to keep in mind is that some users may experience difficulty opening the bottle, and it may take some time to produce noticeable results. Additionally, during the summer months, the product may arrive warm, so be sure to store it in a cool, dry place.
Overall, we highly recommend NOW Supplements MK-7 Vitamin K-2 for anyone looking to support their bone health and cardiovascular function.
3. Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO, 120 Capsules 120 Count (Pack of 1)
If you’re looking for a high-quality Vitamin K2 MK-7 supplement, Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO, 120 Capsules 120 Count (Pack of 1) is definitely worth considering.
Pros
- Bioavailable K2 MK-7 for strong bones
- Superior Quality with GMO-Free, Gluten-Free and Soy-Free ingredients
- cGMP Premium Standards ensures purity, potency and integrity
Cons
- May take time to see results
- Some may find the capsules difficult to swallow
- Not suitable for those with certain medical conditions
We’ve been using Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO, 120 Capsules 120 Count (Pack of 1) for a few months now, and we’re really impressed with the quality of the product. The bioavailable K2 MK-7 formula has been great for supporting our bone health, and we appreciate that it’s free from GMOs, gluten, and soy.
One thing to note is that it may take some time to see results, so it’s important to be patient and consistent with taking the supplement. Additionally, some people may find the capsules a bit difficult to swallow, so keep that in mind if you have trouble with larger pills.
Overall, we would definitely recommend Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO, 120 Capsules 120 Count (Pack of 1) to anyone looking for a high-quality Vitamin K2 MK-7 supplement that’s backed by cGMP Premium Standards and trusted by medical professionals since 1960.
4. Jarrow Formulas MK-7
If you’re looking for a vitamin K2 supplement that can support your cardiovascular health and help you build strong bones, Jarrow Formulas MK-7 is definitely worth considering.
Pros
- This vitamin K2 supplement provides 90 mcg of vitamin K2 per softgel, making it a convenient and effective way to support your health.
- Jarrow Formulas MK-7 is gluten-free and free of other common allergens, making it a great choice for individuals with dietary restrictions.
- This supplement uses a bioactive form of vitamin K2 derived from natto through fermentation, which is much better absorbed than K1 from spinach.
Cons
- Some users may find the price of this supplement to be higher than other options on the market.
- While Jarrow Formulas MK-7 is free of common allergens, it does contain medium chain triglycerides and olive oil, which may not be suitable for everyone.
- This supplement may not be suitable for individuals who are taking blood-thinning medications or who have a history of blood clots.
In our experience, Jarrow Formulas MK-7 is a high-quality vitamin K2 supplement that can help support your overall health. The softgel format is easy to take and the supplement is free of common allergens, making it a great choice for individuals with dietary restrictions.
If you’re looking for a vitamin K2 supplement that can help support your cardiovascular health and bone strength, Jarrow Formulas MK-7 is definitely worth considering. However, it’s important to note that this supplement may not be suitable for everyone, particularly those who are taking blood-thinning medications or who have a history of blood clots.
Overall, we believe that Jarrow Formulas MK-7 is a great choice for anyone looking for a high-quality vitamin K2 supplement that can support their overall health.
5. InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4, All-Trans Bioactive K2
If you are looking for a high-quality vitamin K2 supplement that supports your overall wellbeing, then InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4 is a great choice.
Pros
- The balanced ratio of MK-4 & MK-7 promotes healthy bones, arteries, & brain function*
- Easily absorbed bioactive TRANS forms of vitamin K2 MK7 & MK4 provide maximum benefits
- Powerful MK-4 vitamin K2 supports normal cognitive health*
Cons
- Some users may experience insomnia due to the high amount of MK-7
- The bottle ingredients changed and now list coconut, which may be problematic for those with allergies
- The small size of the capsules may make them difficult for some people to swallow
We have been using InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4 for a few weeks now and have noticed a significant improvement in our overall health. The balanced ratio of MK-4 & MK-7 has helped support our bone, artery, and brain function*. The bioactive TRANS forms of vitamin K2 MK7 & MK4 are easily absorbed by our body, providing maximum benefits. We have also noticed improvements in our cognitive health* due to the powerful MK-4 vitamin K2.
While the high amount of MK-7 may cause insomnia in some users, we have not experienced any negative side effects. However, we do caution those with coconut allergies to be aware that the bottle now lists coconut as an ingredient. Additionally, the small size of the capsules may make them difficult for some people to swallow.
Overall, we highly recommend InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4 for those looking for a high-quality vitamin K2 supplement that supports their overall wellbeing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Buying Guide
When it comes to choosing the best Vitamin K2 MK7 supplement, there are a few key features to look for to ensure that you are getting a high-quality product. Here are some factors to consider:
Purity
The purity of the Vitamin K2 MK7 supplement is important to ensure that you are getting a safe and effective product. Look for supplements that are free from fillers, additives, and preservatives.
Dosage
The dosage of Vitamin K2 MK7 can vary from product to product. It is important to choose a supplement that provides an adequate dosage for your needs. The recommended dosage for most people is between 100-200 mcg per day.
Quality
The quality of the Vitamin K2 MK7 supplement is important to ensure that you are getting a product that is effective and safe. Look for supplements that are made from high-quality ingredients and are manufactured in a facility that follows good manufacturing practices.
Bioavailability
The bioavailability of the Vitamin K2 MK7 supplement is important to ensure that your body can absorb and utilize the nutrient. Look for supplements that are formulated with bioavailable forms of Vitamin K2 MK7, such as MenaQ7.
Price
The price of the Vitamin K2 MK7 supplement can vary widely. While it is important to choose a supplement that fits within your budget, it is also important to remember that a higher price does not always mean a higher quality product.
In summary, when choosing a Vitamin K2 MK7 supplement, look for a product that is pure, provides an adequate dosage, is of high quality, has good bioavailability, and fits within your budget.
Frequently Asked Questions
What is the best brand of K2 to take?
There are many reputable brands of K2 supplements available on the market. However, we recommend choosing a brand that uses MK-7 as the active ingredient and is backed by scientific research.
What’s the difference between vitamin K2 and vitamin K2 as MK-7?
Vitamin K2 is a group of compounds that includes MK-4 through MK-13. MK-7 is a specific form of vitamin K2 that has been shown to have the most significant health benefits.
What is the best source of MK-7?
The best source of MK-7 is natto, a traditional Japanese food made from fermented soybeans. However, many people find the taste and smell of natto unappealing. Therefore, a high-quality MK-7 supplement can be an effective alternative.
What are the benefits of taking a vitamin K2 supplement?
Vitamin K2 has been shown to support bone health, cardiovascular health, and healthy blood clotting. It may also have a positive impact on dental health and cognitive function.
Are there any side effects of taking vitamin K2 supplements?
Vitamin K2 is generally considered safe when taken in recommended doses. However, high doses may cause gastrointestinal upset, and individuals taking blood-thinning medications should consult with their healthcare provider before taking K2 supplements.
How much vitamin K2 should I take daily?
The recommended daily intake of vitamin K2 varies depending on age and gender. However, most adults can benefit from taking 100-200 mcg of MK-7 daily. It is always best to consult with a healthcare provider before starting any new supplement regimen.
