Health Notes Here's your chance to test-pedal the homegrown spin spot for zero charge.
Health The NYC–based spin chain is late to the party it played a large role in starting, but still makes for a fun, calorie-burning ride.
Health Notes Beer Yoga is serious stuff for suds-loving yogis and yoga-obsessed beer drinkers.
Health Notes The slow-moving sessions take place in a pool—a slightly less intimidating alternative to stand-up paddle board yoga, which typically happens in open waters.
Outside A pre-dawn hike will see dedicated Vancouverites trekking up the peak in red and white attire this Saturday (July 1).
Health Notes The cult indoor-cycling studio is bringing its high-energy classes and “inspirational” lifestyle brand to the city’s Yaletown neighbourhood.
LifeStyle Features The 90-minute session is one of many taking place around the world during this year's summer solstice.
Health Features Drawing upon her own experiences, the local business owner is on a mission to address the long-neglected fitness needs of large women.
Health Features After 36 years in the business, the Vancouver workout guru has heard plenty of excuses.
Health Features The activity is even more rewarding for outdoors lovers who know that a downpour in downtown Vancouver often means a winter wonderland atop the West Vancouver mountain.
Health Features North Vancouver filmmaker Jordan Manley knows what it’s like to come back from a serious injury.
Best of Vancouver The local trainer shares her favourite spot for an outdoor workout, the city's best hike, and more.
Comments