YOGA FOR ANY BODY: TAKE CARE OF YOUR BACK

Ever said “I can’t practice yoga because I’m not flexible”, “I just push through back pain to touch my toes”, or leave a yoga class feeling strain beyond normal muscle fatigue in your back?

Breath, mindfulness and the postures of yoga are helpful in providing pain management and an active self-care regimen for your back!

Learn how to practice in a regular public class with a focus on longevity, safety and good habitual patterns for back health!