Learn to Meditate




$40/series or $12/class. Pre-registration is only necessary if attending the whole 4 weeks.


Forums & Talks, Other

Join us for an introductory 4 class series designed especially for beginners (or for those who wish to revitalize their practice). In this course you will learn the essentials of meditation practice and the Buddhist approach to training the mind. Each class will include guided meditation, a talk and a chance to ask questions. Everyone is welcome.

By the end of the series you will have tools to:
-create a successful meditation practice
-integrate the teachings to positively transform your daily activities
-bring a sense of balance, peace and clarity into your life and your relationships

Register online, or drop in to any one of the classes during a series. Although presented in a series, each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Week 1: The Basics
What is meditation and how is it useful?

Week 2: Meditation as Medicine
Changing the way we see and interact with the world.

Week 3 : Dive a Little Deeper
It turns out we’re not the only ones… A lesson about others

Week 4 : Build your Practice
Breaking down the details of “How” and “Why” so you feel confident at home.