Join us outside for a FREE session outside on the Delbrook Community Centre Plaza.

9:35-10: 35 am TAI CHI. Come learn the principles of tai chi, a graceful and slow-moving exercise that works directly with one's qi or life force

10:40-11: 30 am INTERNAL ARTS. Bring harmony and balance to your body, mind and soul. This session will combine forms and exercises from Chinese Internal martial arts as Tai Chi, Qigong and Baguazhang along with meditation.

It's a one-time free event! Please come to North Vancouver and enjoy the benefits of internal martial arts.

Sifu Matthias