Yin Yoga with Live Setar.
with Boyd Thomson and Hossein Meimani
Slow. Meditative. Delicious. Soothing style of poses that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues -the tendons, fascia, and ligaments—with the aim to help increase circulation in the joints and improve flexibility. Try it with live cello (Mondays 7:30pm), setar (Sundays 5pm).