In this session, you will learn simple but powerful yoga postures as well as Isha Kriya, a 12-18 minute practice to help you become meditative effortlessly. No prior experience with yoga is necessary.

- Attain health, clarity and joy
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Takes only 20-30 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Session Details

DATE: Sat, June 23
TIME: 2:00 PM - 4:00 PM
ADDRESS: Burnaby Association for Community Inclusion (BACI)
2702 Norland Ave, Burnaby, BC

COST: FREE & open to all
AGE: 12 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.