The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Sadhguru about Yogasanas:
- https://www.youtube.com/watch?v=4ZdcGKUQufU
- https://www.youtube.com/watch?v=24KTmB_JXfg

The practice of Yogasanas provides countless benefits including:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process

Contact:
- Vancouver@IshaFoundation.org (vancouver@ishafoundation.org)
- 604-900-1913

Dates:
Saturday, August 18th
Session 1: AM Session: 8:30 am - 12:00 pm
Session 2: PM Session: 5:00 pm - 8:30 pm

Sunday, August 19th
Session 1: AM Session: 8:30 am - 12:00 pm
Session 2: PM Session: 5:00 pm - 8:30 pm

Breaks are included.

Note:
Attendance for all 4 sessions is required.