Join us for an energizing, relaxing yoga practice. The first portion of class moves you through a gentle flow of active, dynamic postures that wake up your muscles and get blood flowing. We will then wind down to a slower pace, holding posture to help nourish your joints, relax your mind and release tension. Appropriate for beginners or experienced students looking for a new approach to their practice. Bring a yoga mat and a towel or light blanket. Some props are available to borrow but you are welcome to bring your own. Class takes place in the beautiful VanDusen Guides Classroom with garden views.