Better Balance Workout for Seniors

Info

When

  • To Nov 28, 12-12:45 pm

Price

Multipass from $90/drop-in from $18

Categories

Other

This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls. Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.