Yoga is a beautiful and transformative practice, but it may not always feel like the most accessible practice when you have a full body. This six session series is for all of you full bodied, plus-sized, bigger bodied folks (or any body who feels a little shy about stepping in to a studio) out there who would like a safe space to play, explore, and ask questions. The course is designed for those who are brand new to yoga, or have tried a few classes and would like to learn some modifications specific to your body so that you can enjoy the full experience of what the practice has to offer.

Join Helen to play, learn, and gain tools to jump into any yoga class with confidence and ease. You'll be so glad you did!!