Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This style of yoga is an excellent option for people that have trouble sitting on the floor or getting up and down during a mat yoga class. Experience the relaxing benefits of mindful movement, deep breathing and guided meditations. Please wear layers and comfortable clothing that allow for unrestricted movement. Class takes place in the beautiful VanDusen Guides Classroom with garden views.