Hatha Yoga for Children




Kids' Stuff, Other

Click here to register: https://www.innerengineering.com/ieo-new/program-registration/?pgm=hatha&pgmId=1242&nprt=1

Ages: 7 - 13 years

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
- Upa Yoga: Activates the joints, muscles and energy system
- AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
- Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

Isha Hatha Yoga is open to children ages 7-13, no previous experience of yoga required.

Sadhguru about yoga for children:
- https://www.youtube.com/watch?v=h2geIAFU3MI&t=556s
- https://www.youtube.com/watch?v=IQfhLeMJ32o

Benefits of practicing Hatha Yoga for Children regularly:
- Activate the joints, muscles and energy system
- Enhance concentration, memory, focus and mind/body coordination
- Balance and purify the system
- Prevent for obesity, asthma, sinusitis and other chronic aliments

- Vancouver@IshaFoundation.org (vancouver@ishafoundation.org)
- 604-900-1913

Fri, Oct 12: 7:00 pm - 8:30 pm
Sat, Oct 13: 9:00 am - 10:30 am
Sun, Oct 14: 4:00 pm - 5:30 pm

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