Intro to Meditation with Ben Geldreich
Semperviva Yoga Kits Beach Studio, 110 2201 W. 4th, VancouverIn this hour and a half workshop we will dive a little deeper into the practice of meditation. We will answer some common questions on meditation, such as what are we doing? And why we are doing it? We will also look at meditation techniques and ways to approach the physical side of sitting in stillness.