Prenatal Yoga: 6 Week Progressive Series with Kat Garrod
The Yoga Root, #106 - 850 Harbourside Drive, North VancouverJoin Kat Garrod, Prenatal Yoga Teacher and Birth Doula for this 6 week Prenatal Yoga Class. Kat helps women prepare their body for labor and birth while enhancing their experience of pregnancy and birth on many levels. Prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments.