The Art and Science of Savasana with Tianne Allan



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Sports, Other

After the exertions of asana practice, Savasana invites the body to surrender. To open ourselves to the inner forces of renewal, rejuvenation, rebirth. Allowing ourselves to surrender is often the most difficult part of our practice. Learn specific techniques to stimulate the relaxation response, clearing the mind, calming the body.

Places to go nearby approx. 15 minutes away