Learn to Meditate

Info

When

  • To Feb 3, 7:30-9:20 pm

Price

sliding scale

Categories

Virtual/Online, Other

Start 2021 on the right foot! Over 4 sessions, we will practice meditation taught by the Buddha 2,500 years ago. We'll examine various types of posture, tricks to regular practice, and methods for effective meditation. Whether you're new to meditation or experienced, this course will refresh the basics and build confidence.