Mindfulness and Meditation MasterClass with Jon Kabat-Zinn

Mindfulness and Meditation MasterClass with Jon Kabat-Zinn

Info

When

  • To May 6, 1:30-3 pm

Categories

Virtual/Online, Other

In this MasterClass, Jon Kabat-Zinn shares suggestions for reducing barriers to a daily meditation practice, including how to meditate in a range of different positions, how to tame and befriend the restless or unhappy mind, and how to bring mindfulness to everything from yoga to exercise as part of a well-rounded practice.