Intro to Qigong Series (In Person)
VanDusen Botanical Garden, 5251 Oak, VancouverJoin Anita Wong from the YS Traditional Chinese Medicine & Martial Arts College for an introduction to Qigong. Qigong is a meditation in motion and a simple but effective system to enhance overall health and fitness. Class starts with Qigong practice, followed by some Taichi steps to close. Presented on Mondays, Sept 12, 19 & 26.