Weekend Workshops with Master Yogi Janet Stone. You can choose to do one or all. Diving below the surface of the asana to unearth their healing components which allow us to move through stuck habit, patterns, addictions, our samskaras. We’ll use the potent tool of forgiveness practice woven throughout the movements to heal from the inside out. This asana sequence will focus on with twists, hip and side body opening, and the power of heating the body to detoxify. Combining these movements with intention, will help us move through some of these holdings and patterns. The path to forgiveness starts here, with one breath.