Pain Free Workshop: Importance of Posture

Info

When

Price

Free admission

Categories

Other, Sports

COST - Free to Attend, follow registration details

TO REGISTER
Email - info@back2motion.ca
Subject of Email - "Posture Workshop 22nd Aug - Attendance"
Please list in the body of the email first and last name of people who will be attending.

LEARNING POINTS/AUDIENCE
• Do you, a friend or family member experience ongoing pain symptoms? Are your physical aspirations limited by your bodies constraints and current capabilities?
• Want to be healthy and get your body back to design?
• Want to prevent injuries and maintain healthy joints?
• Want to understand how posture plays a key role in alleviating pain and can restore health?

PRESENTATION DESCRIPTION
It is time to take a step back and prioritize your bodies health, look at your whole body as a working unit. Come and learn how our current daily tasks are often working against our bodies natural design. Posture, the bodies alignment is important in maintain healthy joints. Come and find out how you can start making positive changes to your health, and how it can impact your life in many ways.
Come and join us on Tuesday 22nd August 6pm and invest an hour with Amanda Reid to gain an insight in working towards being pain free.
Max Capacity: 40 people

AGENDA – WHAT TO EXPECT
5:45pm – Doors Open & Registration
6:00pm to 6:25pm – Amanda’s Presentation, Why Posture is Important, Pain Free, The Egoscue Method
6:25pm to 6:50pm – Try out some Functional Tests and Exercises
6:50pm to 7:00pm – open networking and questions

WHAT TO BRING
If you want to try out some functional tests and exercises, bring some flat shoes. Tests will be limited to those that can be done standing.

SPEAKER’S BIO
Amanda Reid is Owner and Exercise Therapist at Back2Motion. She is a Professional Electrical Engineer who experienced ongoing ankle pain for years until she came across The Egoscue Method which transformed her life, and is so passionate about it has changed career paths and retrained as a Postural Alignment Specialist Certified by Egoscue University. https://www.back2motion.ca/

Places to go nearby approx. 15 minutes away