Connect your body with your breath during a gentle, alignment based, all levels vinyasa flow class designed to release physical, mental and emotional tension. Become deeply aware of your physical self through intuitive sequencing that will open the body, mind, and soul to the experience of the present moment.

This is a professional yoga class instructed by Into the Mystic Yoga. Cost $10. Please bring your own mat though we have extras on hand.

Flower & Freedom fitness classes bring cannabis education and product knowledge to the health-conscious consumer or curious non-consumer. Each professional class begins with an interactive demonstration of a method of consumption that is an alternative to smoking. We'll talk about what to look for when reading a cannabis product label and highlight a new product or service during this example.

No cannabis is supplied at the event, nor are we necessarily partaking. Rather, we respect that cannabis is a part of many people's daily lives, as medicine and as a lifestyle choice. We will discuss how we, or people we know, safely consume cannabis for increased energy, better sleep, muscle recovery, focus, improved health and more.