Moms and Tots Workshops




Admission by donation


Kids' Stuff, Food & Drink

Join us for our Tuesday morning Moms & Tots Workshops at Rocky Mountain Flatbread. Each workshop includes dance, yoga and making a nutritional snack with Dance Instructor and Holistic Registered Nutritionist Carla Budd! The classes are designed for children aged 0-5, along with their mom, dad or caregiver.

Cost: By donation. 100% of the proceeds go to EarthBites, our school gardening program.

Oct 17 Yoga & Dance + Healthy Caramel Apples
Oct 24 Yoga & Dance + Pumpkin Spice Energy Balls
Oct 31 Dress up in your favourite costume and join Carla in a Halloween Dance and painting your own mini pumpkin
Nov 7 Yoga & Dance + Immune Building Gingerale
Nov 14 Yoga & Dance + Coconut Milk Hot Chocolate
Nov 21 Yoga & Dance + DIY Honey Butter

Nov 28 Yoga & Dance + Home Made Chai

To book: Class space is limited. To reserve your spot, call 604-566-9779 or email