Vitamin B6 is critically important for numerous body functions, such as metabolism, brain growth, and immune system support. Nevertheless, not everyone consumes adequate amounts of B6 solely through their food intake, leading many to resort to B6 supplements.
In this article, we will be discussing the best B6 supplements available on the market. When it comes to choosing a B6 supplement, it’s essential to pay attention to factors such as dosage, form, and quality. Taking too much B6 can lead to toxicity, which can cause nerve damage and other adverse effects. On the other hand, taking too little B6 can lead to deficiencies and health problems.
To help you make an informed decision, we spent hours researching and testing various B6 supplements to identify the best options. In this article, we will be sharing our top picks and discussing the factors that we considered when choosing them. Whether you’re looking for a B6 supplement to support your overall health or to address a specific health concern, we’ve got you covered.
Best B6 Supplements
We have researched and tested various B6 supplements to bring you the best options available on Amazon. B6 is an essential nutrient that plays a crucial role in many bodily functions, including metabolism, brain development, and immune system support. Whether you are looking for a B6 supplement to support your overall health or to address a specific health concern, we have got you covered. Below is our roundup of the best B6 supplements on Amazon.
1. Pure Encapsulations B6 Complex
If you’re looking for a premium B6 supplement, Pure Encapsulations B6 Complex could be the one for you.
Pros
- Supports healthy cognitive function and neurological health
- Contains premium ingredients sourced from trusted suppliers
- Free from unnecessary binders, fillers, and preservatives
Cons
- May cause dizziness in some people
- Large capsule size may be difficult to swallow
- Has a strong odor that may linger
We’ve been using Pure Encapsulations B6 Complex for a while now and have noticed a positive impact on our cognitive function and neurological health. The supplement contains L-5-MTHF, adenosylcobalamin, hydroxycobalamin, choline, and inositol, which all work together to support healthy methylation and cognitive function.
What sets Pure Encapsulations B6 Complex apart is its commitment to quality. The supplement is made with only premium ingredients sourced from trusted suppliers and is carefully manufactured and tested to verify its potency and purity. Plus, it’s free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
However, we did notice that the supplement caused dizziness in some people. Additionally, the capsule size is quite large, which may be difficult to swallow for some people. Lastly, the supplement has a strong odor that may linger.
Overall, if you’re looking for a high-quality B6 supplement that supports cognitive function and neurological health, Pure Encapsulations B6 Complex is definitely worth considering.
2. NOW Supplements, Vitamin B-6 (Pyridoxine HCl) 100 mg, Cardiovascular Health*, 250 Veg Capsules 250 Count (Pack of 1)
If you’re looking for a supplement that supports healthy homocysteine metabolism and nervous system function, NOW Vitamin B-6 (Pyridoxine HCl) 100 mg might be the right choice for you.
Pros
- Supports healthy homocysteine metabolism
- Important for nervous system function
- Critical for the maintenance of a healthy cardiovascular system
Cons
- Customers are expected to be available during the product delivery
- Exposure to heat or sunlight may lead to melting/damage of product
- During the summer months products may arrive warm
We’ve been using NOW Vitamin B-6 (Pyridoxine HCl) 100 mg for a while now and we’ve noticed a significant improvement in our homocysteine levels. We also feel more energized and focused throughout the day. The capsules are easy to swallow and don’t upset our stomachs.
One thing to note is that customers are expected to be available during the product delivery, so make sure to plan accordingly. Additionally, exposure to heat or sunlight may lead to melting or damage of the product, so it’s important to store it properly. Finally, during the summer months, the product may arrive warm due to shipping conditions.
Overall, we highly recommend NOW Vitamin B-6 (Pyridoxine HCl) 100 mg for anyone looking to support their cardiovascular health and nervous system function.
3. Nature Made Vitamin B6 100 mg, Dietary Supplement for Energy Metabolism Support, 100 Tablets, 100 Day Supply
If you’re looking for a reliable Vitamin B6 supplement, we recommend Nature Made Vitamin B6 100 mg. It’s a gluten-free dietary supplement that supports the production of neurotransmitters needed for mood health and is important for proper red blood cell formation.
Pros
- One bottle contains 100 tablets, which is a 100-day supply
- Helps support energy metabolism and nervous system function
- Contains no color added, no artificial flavors, and no preservatives
Cons
- May cause stomach upset if taken on an empty stomach
- Some people may not like the taste of the tablets
- May not be suitable for people with certain medical conditions or taking certain medications
We’ve personally tried Nature Made Vitamin B6 100 mg and found it to be effective in improving our mood and energy levels. It’s easy to incorporate into our daily routine, as we just take one tablet with water and a meal.
We appreciate that this supplement is USP verified, which means that the ingredients, potency, and manufacturing process have been tested and verified by an independent organization. We also like that it’s a pharmacist-recommended brand.
Overall, if you’re looking for a quality Vitamin B6 supplement to support your energy metabolism and nervous system function, we recommend giving Nature Made Vitamin B6 100 mg a try.
4. Solgar Vitamin B6 25 mg
We highly recommend Solgar Vitamin B6 25 mg for anyone looking to support energy metabolism, heart health, and maintain a healthy nervous system.
Pros
- Provides 25mg of vitamin B6 per serving
- Supports energy metabolism and maintains a healthy nervous system
- Promotes heart health by supporting healthy levels of homocysteine already in a normal range
Cons
- May not be suitable for individuals who do not require additional vitamin B6 intake
- Tablets may be difficult to swallow for some individuals
- May cause nausea or other digestive issues if taken on an empty stomach
Solgar Vitamin B6 25 mg is an excellent choice for anyone looking to support their overall health and wellness. With 25mg of vitamin B6 per serving, this supplement works to support energy metabolism in the body and maintain a healthy nervous system. Additionally, Solgar Vitamin B6 25 mg promotes heart health by supporting healthy levels of homocysteine already in a normal range and plays an integral role in the production of red blood cells.
One of the standout features of Solgar Vitamin B6 25 mg is that it is gluten, wheat, and dairy-free, making it suitable for vegans and vegetarians. It is also free of soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color. This supplement is made with only the finest raw materials and is manufactured in small batches to ensure the highest quality possible.
While Solgar Vitamin B6 25 mg is an excellent supplement, it may not be suitable for individuals who do not require additional vitamin B6 intake. Additionally, some individuals may find the tablets difficult to swallow, and it is recommended to take them with food to avoid any digestive issues.
Overall, we highly recommend Solgar Vitamin B6 25 mg for anyone looking to support their overall health and wellness. With its many benefits and high-quality ingredients, it is an excellent choice for anyone looking to supplement their diet with vitamin B6.
5. Divine Bounty Super B Complex Vitamins
If you’re looking for a high-potency B-complex supplement, Divine Bounty Super B Complex Vitamins is a great option to consider.
Pros
- Our extra strength formula contains all the essential B Vitamins in one convenient capsule.
- Each bottle contains 90 capsules, making it one of the best value vitamin B supplements available.
- Our capsules are non-GMO, soy-free, gluten-free, and have no preservatives, stearates, silicone dioxide, or artificial ingredients.
Cons
- Some people may experience mild side effects such as nausea or upset stomach.
- The capsules may be a bit large for some people to swallow.
- The bright yellow color of urine after taking the supplement may be a bit alarming for some individuals.
We have been using Divine Bounty Super B Complex Vitamins for a while now and have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to swallow and don’t leave any unpleasant aftertaste. We appreciate that the formula is made up of only pure ingredients with no harmful additives.
In addition to providing all the essential B vitamins in one convenient capsule, this supplement is also great value for money. With 90 capsules per bottle and superior potency per capsule, you’ll be able to supplement any deficiencies without breaking the bank.
Overall, we highly recommend Divine Bounty Super B Complex Vitamins as a supplement you can take with confidence. It’s proudly made in the USA in an inspected facility, and the company stands behind their product. If you’re looking for a high-potency B-complex supplement that’s great value for money, this is definitely one to consider.
6. Pure Encapsulations P5P 50
If you’re looking for a high-quality B6 supplement, Pure Encapsulations P5P 50 might be the right choice for you.
Pros
- Activated Vitamin B6: The predominant form of circulating vitamin B6 to support energy metabolism, cardiovascular and neurological health.
- Metabolic Support: P5P is an important coenzyme in the metabolism of carbohydrates, proteins, and helps release glycogen from the liver and muscles.
- Central Nervous System Support: In addition, P5P helps maintain the balance of sodium and potassium, which regulates body fluids and promotes the healthy functioning of the nervous and musculoskeletal systems.
Cons
- Expensive: Compared to other B6 supplements, Pure Encapsulations P5P 50 is relatively expensive.
- Large Capsules: The capsules are larger than average, which may be difficult for some people to swallow.
- No Immediate Effects: It may take some time before you notice any effects from taking this supplement.
We’ve been using Pure Encapsulations P5P 50 for a while now and have been impressed with the quality of the product. The activated vitamin B6 is easily absorbed by the body, and we’ve noticed an improvement in our energy levels and overall well-being.
The metabolic support provided by P5P is also a major benefit, as it helps us maintain a healthy weight and promotes muscle growth. Additionally, the central nervous system support is important for maintaining a healthy brain and nervous system.
One downside of this product is its cost. While it is a high-quality supplement, it is more expensive than some other options on the market. Additionally, the capsules are larger than average, which may be difficult for some people to swallow.
Overall, if you’re looking for a high-quality B6 supplement and are willing to pay a premium price, Pure Encapsulations P5P 50 is an excellent choice.
Buying Guide
When looking for the best B6 supplement, there are a few things to consider. Here are some factors to keep in mind:
Forms of B6
B6 supplements come in different forms, including pyridoxine hydrochloride, pyridoxal-5-phosphate, and pyridoxamine. Pyridoxine hydrochloride is the most common form, but pyridoxal-5-phosphate is considered to be more bioavailable. Pyridoxamine is less common but may have unique benefits.
Dosage
The recommended daily amount of B6 for adults is 1.3-1.7mg, but some supplements may contain much higher doses. It’s important to choose a supplement that provides a safe and effective dosage. Excessive intake of B6 can cause nerve damage and other health problems.
Quality
Look for supplements that are certified by a reputable organization, such as the US Pharmacopeia (USP) or NSF International. This ensures that the product has been tested for purity, potency, and quality.
Additional Ingredients
Some B6 supplements may include additional ingredients, such as magnesium or zinc, which can enhance the absorption and effectiveness of the supplement. Be sure to check the label and research any additional ingredients to ensure that they are safe and effective.
Price
B6 supplements can vary in price, so it’s important to find a supplement that fits within your budget. However, don’t sacrifice quality for a lower price.
Overall, choosing the best B6 supplement requires careful consideration of the form, dosage, quality, additional ingredients, and price. By keeping these factors in mind, you can find a supplement that meets your needs and promotes optimal health.
Frequently Asked Questions
What is the recommended daily dose for B6 supplements?
The recommended daily dose of vitamin B6 varies depending on age and gender. For adults, the recommended daily intake is 1.3-1.7 mg per day. However, some studies suggest that higher doses of up to 100 mg per day may be beneficial for certain conditions.
What are the best vitamin B6 and B12 supplements available?
There are many vitamin B6 and B12 supplements available on the market. Some of the best options include Nature Made Vitamin B6, Solgar Vitamin B6, and Garden of Life Vitamin B12.
What are some of the best vitamin B6-rich foods?
Some of the best vitamin B6-rich foods include poultry, fish, potatoes, bananas, and chickpeas. Other good sources include nuts, seeds, and fortified cereals.
Can B6 supplements help with pregnancy nausea?
Some studies suggest that vitamin B6 supplements may help reduce nausea and vomiting during pregnancy. However, it is important to talk to your doctor before taking any supplements during pregnancy.
What is the most effective form of vitamin B6 supplement?
The most effective form of vitamin B6 supplement is pyridoxal-5-phosphate (P-5-P). This is the active form of vitamin B6 and is more readily absorbed by the body than other forms.
What is the recommended daily intake of B6 for adults?
The recommended daily intake of vitamin B6 for adults is 1.3-1.7 mg per day. However, higher doses of up to 100 mg per day may be beneficial for certain conditions. It is important to talk to your doctor before taking any supplements or increasing your intake of vitamin B6.
