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Top 6 Best Calcium Supplements for Osteoporosis in 2024

Best Calcium Supplement for Osteoporosis

Osteoporosis is a widespread condition, impacting millions worldwide, and is typified by fragile, easily fractured bones. A commonly proposed answer for those dealing with this issue is the intake of calcium supplements to preserve bone health and prevent further damage. This piece will explore and identify the most beneficial calcium supplements for those suffering from osteoporosis.

When it comes to choosing the best calcium supplement for osteoporosis, there are a few critical things to consider. One of the most important factors is the type of calcium used in the supplement. Calcium carbonate and calcium citrate are the most commonly used types of calcium supplements. Calcium carbonate is the most affordable and contains the highest amount of elemental calcium, while calcium citrate is more easily absorbed by the body.

Another essential factor to consider is the dosage of the supplement. The recommended daily intake of calcium for adults is 1000-1200mg per day. It is important to ensure that the supplement you choose provides an adequate amount of calcium per serving.

After researching and testing several calcium supplements, we have identified the best calcium supplement for osteoporosis. Our top pick is the Garden of Life Vitamin Code Raw Calcium supplement. This supplement contains 756mg of calcium per serving, derived from organic algae, making it a highly absorbable form of calcium. Additionally, it includes other bone-supporting nutrients such as vitamin D3, vitamin K2, and magnesium.

In the next section, we will dive deeper into the benefits of the Garden of Life supplement and why it is the best choice for those with osteoporosis.

Best Calcium Supplements for Osteoporosis

As we age, our bones become more fragile and prone to fractures. Osteoporosis is a common condition that affects millions of people, particularly women. Calcium is an essential mineral for maintaining strong bones, and taking a calcium supplement can help reduce the risk of osteoporosis. In this article, we have put together a list of the best calcium supplements for osteoporosis. These supplements have been chosen based on their effectiveness, quality, and customer reviews.

1.. Nature’s Bounty Calcium Pills plus Vitamin D3 Supplement

We highly recommend the Nature’s Bounty Calcium Pills plus Vitamin D3 Supplement for anyone looking for an effective calcium supplement for osteoporosis.

Pros

  • Helps in the development and maintenance of bones and teeth.
  • Helps in the absorption and use of calcium and phosphorus.
  • Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis.

Cons

  • Capsules are too large for some people to swallow.
  • Some people may experience constipation after taking this supplement.
  • May not be suitable for people with certain medical conditions.

We have used the Nature’s Bounty Calcium Pills plus Vitamin D3 Supplement and found it to be effective in maintaining healthy bones and teeth. The supplement contains calcium and vitamin D3, which work together to promote calcium absorption and utilization in the body. We appreciate that this supplement comes in a value size format, making it easy to stock up and ensure we always have enough on hand.

One thing to note is that the capsules are quite large, which may be difficult for some people to swallow. Additionally, some people may experience constipation after taking this supplement. We also recommend consulting with a healthcare professional before taking this supplement if you have any medical conditions or are taking any medications.

Overall, we believe that the Nature’s Bounty Calcium Pills plus Vitamin D3 Supplement is an excellent choice for anyone looking for a reliable calcium supplement for osteoporosis.

2. Maplelife Nutrition – Pure Vegan Calcium 200mg

If you are looking for a natural, vegan calcium supplement, Maplelife Nutrition Pure Vegan Calcium 200mg is a great option.

Pros

  • The calcium comes from red algae, a live source that is more absorbed by the body.
  • The supplement is naturally sourced and contains other minerals such as magnesium, iron, zinc, and copper.
  • It can help support bone health, dental health, muscle and nerve function, blood clotting, and sleep quality.

Cons

  • The tablets are a bit hard to swallow.
  • The taste might not be for everyone.
  • The price has doubled in the past few months.

We have been using Maplelife Nutrition Pure Vegan Calcium 200mg for a few months now and have noticed positive changes in our overall bone and dental health. The red algae source of calcium is easily absorbed by the body, and we appreciate that the supplement is naturally sourced and contains other beneficial minerals. We have also noticed improvements in our sleep quality since taking the supplement.

However, we do find the tablets a bit hard to swallow, and the taste might not be for everyone. Additionally, the price has doubled in the past few months, which might be a concern for some.

Overall, if you are looking for a natural, vegan calcium supplement, we would recommend giving Maplelife Nutrition Pure Vegan Calcium 200mg a try.

3. Jamieson Mega Cal Calcium 650mg

If you’re looking for a calcium supplement to support healthy bones and teeth, Jamieson Mega Cal Calcium 650mg is a great option.

Pros

  • This supplement provides a high potency blend of five calcium sources to ensure maximum absorption.
  • Mega Cal Calcium 650mg promotes healthy teeth and strong bones, and may even help prevent osteoporosis.
  • The supplement is easy to take, with two servings per day providing the recommended daily dose of calcium.

Cons

  • Some users may find the tablets difficult to swallow.
  • The supplement may cause constipation in some individuals.
  • The product is only available in one size, which may not be convenient for everyone.

We’ve been using Jamieson Mega Cal Calcium 650mg for several months now and have noticed a significant improvement in our bone health. The high potency blend of calcium sources ensures that our bodies are able to absorb the maximum amount of calcium possible, which is especially important as we age.

One of the things we appreciate about this supplement is that it’s easy to take. With two servings per day, we’re able to get the recommended daily dose of calcium without having to take multiple tablets throughout the day. We’ve also noticed that our teeth are stronger and healthier since starting to take this supplement.

While we’ve had a positive experience with Jamieson Mega Cal Calcium 650mg, there are a few potential downsides to keep in mind. Some users may find the tablets difficult to swallow, which could be an issue for those who struggle with larger pills. Additionally, the supplement may cause constipation in some individuals, so it’s important to monitor your body’s response.

Overall, we would highly recommend Jamieson Mega Cal Calcium 650mg to anyone looking for a high-quality calcium supplement to support bone and teeth health. With its blend of five calcium sources and easy-to-take formula, it’s a great choice for anyone looking to improve their overall health and wellness.

4. AOR Ortho Bone With MCHA Complex

If you are looking for a bone health supplement that can improve bone growth, increase bone density, and help with bone fracture healing, AOR Ortho Bone With MCHA Complex is a great option to consider.

Pros

  • Provides active, effective forms of key bone-health nutrients
  • Demonstrated to produce smaller blood calcium spikes than other types of supplemental calcium
  • An unrivalled comprehensive bone formula exclusively available from AOR

Cons

  • Requires taking 10 capsules per day to get the daily dosage
  • Large capsules may be difficult to swallow for some people
  • May take some time to see noticeable results

We have been using AOR Ortho Bone With MCHA Complex for a few months now, and we have noticed an improvement in our bone health. The supplement contains active and effective forms of key bone-health nutrients that are easily absorbed by the body. We also appreciate that this supplement is gluten-free and non-GMO.

One of the unique features of AOR Ortho Bone With MCHA Complex is that it has been demonstrated to produce smaller blood calcium spikes than other types of supplemental calcium. This is important because large spikes in blood calcium can lead to health issues.

Overall, we think AOR Ortho Bone With MCHA Complex is a great bone health supplement to consider. While it does require taking 10 capsules per day to get the daily dosage, we think the benefits are worth it.

5. Caltrate Plus Chewables (50 Count, Cherry, Orange, Fruit Flavour), Calcium/Vitamin D3 Supplement Cherry 50 Count (Pack of 1)

If you are looking for a calcium supplement to prevent bone loss and osteoporosis, Caltrate Plus Chewables may be a good option for you.

Pros

  • Contains vitamin D and three additional bone-building nutrients important for healthy bone formation
  • Helps in the development and maintenance of bones and teeth
  • Contains double the amount of Vitamin D3 compared to Caltrate Select

Cons

  • Tablets are huge
  • The taste is just okay
  • May cause gastritis in some people

We have used Caltrate Plus Chewables for a few months now, and we have noticed an improvement in our bone health. The addition of vitamin D and other bone-building nutrients makes this supplement a good choice for those who want to take care of their bones.

The chewables are easy to take, but they are quite large, so they may be difficult for some people to swallow. The taste is not the best, but it is not terrible either. However, some people may experience gastritis after taking this supplement, so it is important to take it with food.

Overall, Caltrate Plus Chewables is a good option for those who want to prevent bone loss and osteoporosis. It is a #1 Doctor-Recommended Calcium Supplement Brand in Canada, and it contains double the amount of Vitamin D3 compared to Caltrate Select.

6. Jamieson Calcium + D3 Gummies

If you’re looking for a tasty way to support the maintenance and development of healthy bones, Jamieson Calcium + D3 Gummies are a great choice.

Pros

  • The natural fruit flavours make these gummies a delicious way to get your daily dose of calcium and vitamin D3.
  • These gummies are made with 100% natural, renewable, and sustainable ingredients, so you can feel good about what you’re putting in your body.
  • Jamieson Calcium + D3 Gummies deliver 500 mg of calcium and 800 IU of vitamin D3 per serving (2 gummies), which is a great way to support the development of healthy bones and teeth and help prevent the development of osteoporosis.

Cons

  • Some people may find these gummies too sweet to consume regularly.
  • The individual size of these gummies is larger than other Jamieson vitamin gummies.
  • If you’re looking for a calcium supplement with a higher dose per serving, you may need to take additional gummies or consider other options.

We’ve been using Jamieson Calcium + D3 Gummies for a few weeks now and have been really impressed with the taste and texture. The natural fruit flavours make these gummies a pleasure to take, and we appreciate that they’re made with natural ingredients. Plus, the fact that they deliver a good dose of calcium and vitamin D3 per serving is a big plus.

That being said, we do find these gummies a bit too sweet to consume every day. Additionally, the size of the gummies is a bit larger than other Jamieson vitamin gummies, which may be a concern for some people. If you’re looking for a higher dose of calcium per serving, you may need to take additional gummies or consider other options.

Overall, we think Jamieson Calcium + D3 Gummies are a great choice if you’re looking for a tasty and natural way to support the development of healthy bones and teeth.

Buying Guide

When it comes to choosing the best calcium supplement for osteoporosis, there are a few key features to consider. Here are some things to keep in mind when making your selection:

Calcium Type

The type of calcium used in the supplement is an important factor to consider. Calcium carbonate is the most common form of calcium supplement, but it may not be the best option for everyone. Calcium citrate is another popular form, which may be more easily absorbed by the body. Other forms of calcium, such as calcium gluconate and calcium lactate, are less common but may also be effective.

Dosage

The amount of calcium in each supplement can vary greatly. It’s important to choose a supplement that provides the recommended daily intake of calcium, which is typically around 1000-1200 mg per day for adults. Be sure to check the label and follow the recommended dosage instructions.

Vitamin D

Vitamin D is essential for the absorption of calcium in the body. Many calcium supplements also include vitamin D, which can be a convenient way to get both nutrients in one product. Look for a supplement that contains at least 400-800 IU of vitamin D per day.

Other Ingredients

Check the label for any other ingredients in the supplement. Some products may include additional vitamins or minerals, while others may contain fillers or additives that you may want to avoid. Be sure to read the label carefully and choose a product that meets your specific needs.

Price

The price of calcium supplements can vary widely. While it’s important to choose a high-quality product, you don’t necessarily need to spend a lot of money to get a good supplement. Compare prices and look for deals to find a product that fits your budget.

By considering these factors, you can choose the best calcium supplement for your needs and help support your bone health.

Frequently Asked Questions

What are the differences between calcium citrate and calcium carbonate for treating osteoporosis?

Both calcium citrate and calcium carbonate are effective in treating osteoporosis. Calcium citrate is more easily absorbed by the body, making it a good choice for people with low stomach acid or those taking acid-reducing medications. Calcium carbonate is less expensive and contains more elemental calcium per dose, making it a popular choice for many people.

What are the best over-the-counter supplements recommended for osteoporosis?

The best over-the-counter supplements for osteoporosis are those containing calcium and vitamin D. Look for products that contain at least 1,000 mg of calcium and 800 IU of vitamin D per day.

How can I maximize the absorption of calcium supplements for osteoporosis?

To maximize the absorption of calcium supplements, take them with food. Avoid taking calcium supplements at the same time as iron supplements or medications containing magnesium, as these can interfere with calcium absorption.

What are the potential consequences of stopping calcium supplements for osteoporosis?

Stopping calcium supplements can lead to a decrease in bone density and an increased risk of fractures. It is important to continue taking calcium supplements as directed by your healthcare provider.

What are the top-rated calcium citrate supplements for treating osteoporosis?

Some of the top-rated calcium citrate supplements for treating osteoporosis include Citracal, Solgar Calcium Citrate, and Bluebonnet Calcium Citrate.

What is the safest and most effective form of calcium supplement for managing osteoporosis?

The safest and most effective form of calcium supplement for managing osteoporosis depends on your individual needs and health status. Talk to your healthcare provider about which form of calcium supplement is right for you.

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