Collagen is a crucial protein that contributes to the structural integrity of our body’s connective tissues such as the skin, bones, and joints. Our bodies’ collagen production naturally declines with age, which could result in skin sagging, wrinkles, and joint pain. To help combat these signs of aging, several women above 50 might include collagen supplements in their routine to help restore the body’s natural collagen quantities.
When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen supplements typically come from four main sources: bovine (cow), porcine (pig), marine (fish), or chicken. Each type has its unique benefits and drawbacks, so it’s essential to choose one that aligns with your dietary restrictions and preferences.
Another important factor to consider is the form of the supplement. Collagen supplements come in various forms, including powders, capsules, and liquids. Powders are the most popular form, as they are easy to mix into drinks or food. However, capsules and liquids may be more convenient for some people.
Finally, the dosage and quality of the supplement are crucial considerations. Look for a supplement that contains at least 10 grams of collagen per serving and is free from harmful additives and fillers.
We spent hours researching and testing the best collagen supplement for women over 50 to help you make an informed decision.
Best Collagen Supplement for Women Over 50
As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other issues. Collagen supplements are a popular way to boost collagen levels and improve skin, hair, and joint health. In this article, we’ve rounded up the best collagen supplements for women over 50. We’ve taken into consideration factors such as ingredients, effectiveness, and customer reviews to bring you a list of products that are worth trying.
1. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder Supplement
If you’re looking for the best collagen supplement for women over 50, then Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder Supplement is definitely worth considering.
Pros
- Promotes youthful looking skin, hair, and nails
- Derived exclusively from grass fed beef cartilage
- Easy to use
Cons
- Not suitable for vegetarians or vegans
- May cause stomach upset for some people
- Capsules may be difficult to swallow for some individuals
We’ve been using this collagen supplement for a few weeks now, and we’re impressed with the results. Our skin looks smoother and more radiant, our hair is shinier, and our nails are stronger. We also appreciate that this collagen is derived exclusively from grass fed beef cartilage, which means it’s packed with the nutrition nature intended.
The capsules are easy to use, and we like that we can take up to 6 convenient capsules per day or sprinkle the capsule powder into our favorite smoothie or food. However, some people may experience stomach upset when taking this supplement, so it’s important to start with a lower dose and gradually increase it over time.
Overall, if you’re looking for a high-quality collagen supplement that’s easy to use and delivers noticeable results, then Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder Supplement is definitely worth trying.
2. Vitauthority Collagen Peptides Powder
We highly recommend the Vitauthority Collagen Peptides Powder for women over 50 who want to improve their beauty and fitness goals.
Pros
- The unique cellulite control blend with Ashwagandha Grains of paradise and SOD B Dimpless helps to slim your figure and promote lean muscle mass.
- Our high absorption farm raised and grass-fed collagen powder features hyaluronic acid and vitamin C to naturally boost collagen production in the body.
- The delicious flavored collagen powder for women may also offer daily joint support, enhanced immunity, and gut health while improving uneven textured and wrinkled skin.
Cons
- The price is a bit high for 30 servings, but the benefits are worth it.
- The taste is not for everyone.
- It may take some time to see noticeable results.
We have been using this collagen powder for a while, and we have noticed significant improvements in our hair, skin, and nails. The unique blend of 5 types of peptides, including types I, II, III, V, and X collagen, helps to promote healthy skin, hair growth and shine, and joint health. The cellulite control blend in this product also helps to slim your figure and promote lean muscle mass, which is a plus for women over 50.
The Vitauthority Collagen Peptides Powder is easy to mix and absorb, and it features hyaluronic acid and vitamin C to naturally boost collagen production in the body. We also appreciate that it is gluten-free and supports gut health and enhanced immunity. While the taste may not be for everyone, we find it delicious and easy to incorporate into our daily routine.
Overall, we highly recommend the Vitauthority Collagen Peptides Powder to women over 50 who want to improve their beauty and fitness goals. It may take some time to see noticeable results, but the benefits are worth it.
3. Sports Research Collagen Peptides for Women & Men
We highly recommend the Sports Research Collagen Peptides for Women & Men. This collagen supplement provides the necessary protein and amino acids that support healthy nails and skin, making you look more radiant and youthful. It’s also great for joint support, especially after a strenuous workout.
Pros
- The amino acids in this collagen supplement support joint health and improve the body’s response to exercise.
- It’s easy to use and can be mixed with water or coffee as a protein creamer.
- Each serving contains 11 grams of low molecular weight type 3 and 1 hydrolyzed collagen peptides with 18 amino acids, including glycine, proline, and hydroxyproline.
Cons
- It’s unflavored, so it may not be suitable for those who prefer flavored supplements.
- It may take some time to see noticeable results.
- It’s slightly more expensive than other collagen supplements on the market.
We’ve been using the Sports Research Collagen Peptides for Women & Men for a few weeks now and have noticed a significant improvement in our skin and joint health. The supplement is easy to use and can be added to our morning coffee or smoothie. We appreciate that it’s Certified Paleo Friendly, Keto Certified, 3rd party quality tested, and non-GMO with no artificial flavors, sweeteners, or hidden fillers.
Overall, we highly recommend the Sports Research Collagen Peptides for Women & Men for those looking to support their skin, nails, bones, and joints.
4. Vital Vitamins Multi Collagen Complex
If you’re looking to improve your skin, hair, nails, bones, tendons, joints, and gut health, Vital Vitamins Multi Collagen Complex is the perfect all-in-one solution. This product is made with high-quality, non-GMO, hormone-free, gluten-free, and dairy-free ingredients.
Pros
- Vital Vitamins Multi Collagen Complex includes all 5 types of collagen hydrolysate for an improvement in skin, hair, nails, bones, tendons, joints, and gut health.
- The collagen regeneration stimulates the body to renew tissues and maintain a radiant skin complexion.
- Each collagen hydrolysate pill is enhanced with Digeseb for enhanced collagen absorption.
Cons
- Some users have reported stomach discomfort if not taken with enough food.
- The pills may have a slightly fishy smell.
- It may take a few weeks of consistent use to see noticeable results.
We have personally used Vital Vitamins Multi Collagen Complex and have seen a significant improvement in our skin, hair, and nails. The small capsule form makes it easy to swallow and convenient to take on-the-go. The combination of beef (bovine), marine, chicken bone broth, and eggshell membrane sources, as well as types I, II, III, V, and X collagen, make it a comprehensive collagen supplement.
We appreciate that this product is manufactured in the USA in a GMP certified laboratory with global ingredients. Overall, we highly recommend Vital Vitamins Multi Collagen Complex for anyone looking to improve their overall health and beauty.
5. SkinnyFit Super Youth Tropical Punch Multi-Collagen Peptides Plus Apple Cider Vinegar, Hyaluronic Acid, & Vitamin C
This is a great product for women over 50 who are looking for a collagen supplement that can help with their skin, hair, nails, and joints. We highly recommend this product because it has a great taste and is packed with all the essential nutrients that can help keep you looking and feeling youthful.
Pros
- The tropical punch flavor is delicious and refreshing
- Contains 5 of the healthiest types of hydrolyzed collagen peptides plus apple cider vinegar, hyaluronic acid, and vitamin C
- Supports healthy skin, hair, nails, and joints
Cons
- May not dissolve as easily as other collagen supplements
- Some users may find the price to be a bit high
- Some users may not like the taste of the product
We have been using this product for a few weeks now and have noticed a significant improvement in our skin’s elasticity and hydration. Our hair and nails also feel stronger and healthier. We love that this product supports gut health and immunity as well.
The tropical punch flavor is really delicious and makes it easy to drink this supplement every day. We also appreciate that it is gluten-free and non-GMO. The only downside we have noticed is that it may not dissolve as easily as other collagen supplements we have tried.
Overall, we highly recommend SkinnyFit Super Youth Tropical Punch Multi-Collagen Peptides Plus Apple Cider Vinegar, Hyaluronic Acid, & Vitamin C for women over 50 who are looking for a collagen supplement that can help them look and feel more youthful.
6. Vital Proteins Collagen Peptides Powder
If you’re looking for an easy-to-use collagen supplement that supports hair, skin, nail, bone, and joint health, then Vital Proteins Collagen Peptides Powder is a great choice.
Pros
- Made from high-quality, grass-fed, pasture-raised bovine hides
- Easily digested and dissolves in hot or cold liquids
- Whole30 Approved, Paleo Friendly, Kosher, Grass Fed + Pasture Raised, Made Without Gluten & Dairy, 0g Sugar*
Cons
- Unflavored may not be appealing to some
- May not see immediate results
- Slightly more expensive than other collagen supplements
We love that this supplement is made from high-quality, grass-fed, pasture-raised bovine hides, ensuring a sustainable and healthy source of collagen. It’s also easy to use – simply dissolve in hot or cold liquids like coffee, tea, or smoothies. Plus, it’s Whole30 Approved, Paleo Friendly, Kosher, Grass Fed + Pasture Raised, Made Without Gluten & Dairy, and contains 0g of sugar.
One downside is that the unflavored option may not be appealing to some, but we found that it doesn’t affect the taste of our beverages. Additionally, results may not be immediate and may take a few weeks to notice. Finally, it’s slightly more expensive than other collagen supplements on the market.
Overall, we highly recommend Vital Proteins Collagen Peptides Powder for anyone looking for a high-quality, easy-to-use collagen supplement.
Buying Guide
When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. Here are some key features to look for when selecting a collagen supplement:
Type of Collagen
Collagen supplements are available in different types, each with its unique benefits. Type I collagen is the most common and is found in the skin, bones, and tendons. Type II collagen is found in cartilage, while type III is found in skin, muscles, and blood vessels. Look for a supplement that contains the type of collagen that is most beneficial for your needs.
Source of Collagen
Collagen can be derived from different sources, including bovine, marine, and porcine. Bovine collagen is the most common and is sourced from cows, while marine collagen is sourced from fish. Porcine collagen is sourced from pigs. Choose a supplement made from a source that suits your dietary preferences and needs.
Dosage and Form
Collagen supplements come in various forms, including powders, capsules, and liquids. Choose a supplement that is easy for you to take and fits your lifestyle. Also, look for a supplement with a dosage that matches your needs and is supported by clinical studies.
Additional Ingredients
Some collagen supplements contain additional ingredients such as vitamins, minerals, and antioxidants. These ingredients can enhance the effectiveness of the supplement and provide additional health benefits. Look for a supplement that contains additional ingredients that support your health goals.
By considering these factors, you can choose the best collagen supplement for your needs. Remember to consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
What is the recommended daily dose of collagen for women over 50?
The recommended daily dose of collagen for women over 50 is typically between 2.5-15 grams per day. However, it’s important to note that the optimal daily dose may vary depending on the individual’s health, lifestyle, and specific needs. We recommend consulting with a healthcare professional to determine the appropriate daily dose for you.
What are the benefits of collagen supplements for joint health in women over 50?
Collagen supplements can help improve joint health in women over 50 by promoting the production of cartilage, which helps to cushion and protect the joints. Collagen supplements can also help reduce inflammation and pain associated with joint conditions such as osteoarthritis.
What are the best types of collagen for women over 50 to take?
The best types of collagen for women over 50 to take are typically collagen peptides or hydrolyzed collagen, which are more easily absorbed by the body. Additionally, collagen supplements that contain a combination of type I and type III collagen may be beneficial for skin, hair, and nail health.
Can collagen supplements help with hair and skin health in women over 50?
Yes, collagen supplements can help improve hair and skin health in women over 50 by promoting the production of collagen in the body. Collagen is a key component of skin and hair, and supplementing with collagen can help improve skin elasticity, reduce wrinkles, and promote hair growth.
Are there any specific collagen supplements recommended for menopausal women?
There are no specific collagen supplements recommended for menopausal women, but collagen supplements that contain additional ingredients such as vitamin C, hyaluronic acid, and biotin may be beneficial for menopausal women who are experiencing changes in skin and hair health.
Can collagen supplements aid in weight loss for women over 50?
While collagen supplements are not a weight loss supplement, they may aid in weight loss for women over 50 by promoting feelings of fullness and reducing appetite. Additionally, collagen supplements may help improve body composition by promoting the growth of lean muscle mass.
